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Membership Info

Member Since: Oct 10, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 637

Forum Posts: 36
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : PMac25 -2000

Activity

Last Visit: Aug 7, 2008 2:37pm
Last Forum Post: Jul 14, 2008 3:05pm
Last Photo Upload: Jan 28, 2008 4:10pm
Last Profile Update: Jul 14, 2008 3:06pm
Last Blog Post: Yesterday, 10:46pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 12

Stalking (?) : 4


PMac25 "Recovering from torn labrum, ligament, and broken shoulder 12 weeks out of surgery, one month left of PT tehn hopeful clearance to lift again"

Personal Info And Background:
Real Name:	Patrick
Sex:	Male
Age:	26
Location:	Pennsylvania, United States
Occupation:	Public Accountant
Personal Website:	http://www.health4wealth.com/youneedzyle ne
Gym:	LA Fitness
Gym Location:	Andorra
When I Started:	Jan, 2001
How I Started:	I was tired of being tiny....i was 155 at 6'2, played sports all my life but was a wide recevier meant to be fast not big.Freshman year of college my buddy rich let me start lifting with him...only one rule, no juice. Its been 8 years this coming january never looked back.
Why I Love It:	i love getting stronger and bigger, staying in shape. If your looking for any new all natural ephedra supplements let me know i can give you some information.
How I Stay Motivated:	The fact that 8 years ago i was 155 at 6'2 and now im over 200 lbs with 6-7% bodyfat...to see the end result is the greatest satisfaction and ALL NATURAL i dont wanna give that up and im damn proud!
BB Accomplishments:	PA State record all natural raw bench press feb 17, 2007 junior mens 198 division 385 lbs.
Forum Signature:	No I'm not on steroids.....but thanks for asking 100% Juice Free
Last Updated: Oct 10, 2007 4:02pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'2.0" (1.88 m)	Waist:	33" (83.82 cm)
Weight:	202 lb (91.8 kg)	Thighs:
Bodyfat:	7.0 %	Calves:	16" (40.64 cm)
Chest:		Forearms:
Arms:	18.5" (46.99 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Oct 10, 2007 6:20pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	403 lb (183.2 kg)	Bicep Curl:	168 lb (76.4 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:
Deadlift:	550 lb (250.0 kg)	Overhead Press:
Last Updated: Oct 10, 2007 6:20pm

Goals:
Main Goal:	Compete
Goal (Short):	Recovering from torn labrum, ligament, and broken shoulder 12 weeks out of surgery, one month left of PT tehn hopeful clearance to lift again
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 14, 2008 3:06pm

BodyAnswers

PMac25 has answered 23 of 56 total questions.
View all 23 of PMac25's BodyAnswers »

Do you socialize while at the gym?

Sometimes

- Updated Dec 18, 2007 8:24am

What do you think about people who "grunt" loudly while working out? Do you do it?

i do not grunt loudly but it doenst bother me unless its outrageous thats just dumb

- Updated Dec 18, 2007 8:24am

What is your cardio exercise plan?

play football every sat thats about it right now snowboarding very soon then back to baseball and surfing

- Updated Dec 18, 2007 8:23am

View all 23 of PMac25's BodyAnswers »

Contest History:
Feb 17, 2007:	WABDL Northeast Bench and Deadlift Championships - Placing: 1 View Details »
Last Updated: Oct 22, 2007 3:29pm

Videos of PMac25
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2007 3:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2007 3:29pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jan 11, 2001 Reason: Great protein, tastes good and great values.
	Product Not Found Started: Apr 16, 2003 Reason: Awesome after workout protein.
	Evolution Labs XLEvol, 1.85 Lbs., Tropical Citrus Started: Oct 23, 2007 Reason: wanted creatine supplement tried something new hate no-xplode
Last Updated: Oct 30, 2007 9:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	36 View All Posts
Posts Per Day:	0.09
Last Activity:	Jul 21, 2008 12:50pm
Recent Threads: Torn Labrum in right shoulder posted in Injury Recovery And Prevention -last reply: 131 days ago Zylene New All Natural Ephedra replacement posted in Supplements -last reply: 394 days ago Zylene new all natural Ephedra replacement posted in Product Reviews - Help Out! -last reply: 401 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ]
Hobbies:	Lifting, MMA, Football, anything outdoors
Magazines:	Muscle and Fitness
Healthy Foods:	Chicken, broccoli, and whole wheaet pasta with tomato sauce
Cheat Foods:	chinese food
Fitness Books:	Arnold Schwarzenegger The Encyclopedia of Bodybuilding
Workout Music:	Korn, Slipknot, Pantera, Mudvayne, Scars of Life, anything hard to get me angry haha
Last Updated: Nov 30, 2007 11:54am

Friends (16)

Jenflower2	codypbentsen	figure_girl
love01	KasieRae	ss07
Wmachine	user904904904904	maryjhane0115

Show All Friends (16) »

Last Updated: Feb 26, 2008 5:11pm

Visitor Comments (8)
[ Leave PMac25 a Comment ]
	Jenflower2 [ View Profile ] Feb 13, 2008 7:07pm Thanks for the add! You have a really nice body. Keep up the great job!
	figure_girl [ View Profile ] Feb 13, 2008 6:37pm Fall, looking for a comp now. I'm really sorry to hear about your situation. Well, you'll have to go thru with everything. 2 months isn't bad really. I had 18 surgeries from a head on MVA and I was on crutches for 2 years. You can still work legs though and do isolated exercise. Oh, I'd give up the footbal if you want to compete. Take care and let me know how you make out tomorrow. Linda
	figure_girl [ View Profile ] Feb 13, 2008 6:00pm Wow! That really sucks! How did you do that? You look so great, What are you going to do? Good luck tomorrow. Linda
	thgirlnxtdr [ View Profile ] Feb 6, 2008 3:59pm Hey Patrick - thanks for the request to add and good luck with your goals! Your back is looking GREAT!
	NPCSteelWorld [ View Profile ] Jan 31, 2008 7:38am Hope to see you at the show in May
	sixpackabs [ View Profile ] Jan 30, 2008 4:43pm dude awesome combination of mass and definition - you look friggin awesome dude! Impressive lifting stats as well keep that going bro you be the best one in youe gangs peace dawg!
	Wmachine [ View Profile ] Nov 30, 2007 6:40pm I haven't made any progress because I haven't been able to really get into your work-out yet. I have some conflicts that make my workout schedule pretty eratic right now. Soon I'll get started making gains again. Thanks for asking!
	Wmachine [ View Profile ] Oct 20, 2007 4:22am I'm impressed with your benching. Great work. Do you have any advice? I'm trying to get to 300.

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