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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
158.4 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Apr 2, 2013
CURRENT BODY FAT
11
%
Dec 29, 2012
PROGRESS HISTORY
Lbs.
2012-08-07,2012-11-11,2012-12-10,2012-12-27,2012-12-28,2012-12-29,2013-01-16,2013-01-17,2013-03-07,2013-04-02
170,171.5,174.5,176,176.5,176.5,178,180,180,178
Aug 06, 2013
190 Lbs.
%
2012-08-07,2012-12-29
11,11
Aug 06, 2013
9 %
Lbs.
2012-08-07,2012-11-11,2012-12-10,2012-12-27,2012-12-28,2012-12-29,2013-01-16,2013-01-17,2013-03-07,2013-04-02
151.3,152.6,155.3,156.6,157.1,157.1,158.4,160.2,160.2,158.4
Programs
My Workout Philosophy View My Full Workout Program
Balance is key.
Between heavy sets and high reps a workout can do wonders. I prefer to do some high-rep, warm-up sets to get my muscles primed to perform at their highest ability. I utilize both high rep days, and high weight, low rep days to achieve my goals. The 2nd piece is nutrition. You can't expect to see max results while eating dirty. Eat clean, train dirty, and you'll love what comes out of your hard work.
My Nutrition Program View My Full Nutrition Program
PM672033 has not added any program information.
My Supplement Program View My Full Supplement Program
ON gold standard, ON Opti-man, Cellucor C4
My Motivation Program View My Full Motivation Program
PM672033 has not added any program information.
PM672033 updated his weight from 176.5 Lbs. to 178 Lbs., a 1.5 Lb. gain in 18 days.
Jan 16, 2013 | Like
PM672033 is taking Optimum Opti-Men and 2 other products as part of his current supplements.
Jan 16, 2013
Visitor Comments
PM672033 has no comments on his page.
PM672033 updated his workout program.
Between heavy sets and high reps a workout can do wonders. I prefer to do some high-rep, warm-up sets to get my muscles primed to perform at their highest ability. I utilize both high rep days, and high weight, low rep days to achieve my goals. The 2nd piece is nutrition. You can't expect to see max results while eating dirty. Eat clean, train dirty, and you'll love what comes out of your hard work.