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PLAIN OLD SAM
"TO COMPETE ONE DAY AND LIVE A STRONG AND HEALTHY LIFE."

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Progress Pictures


Oldest Newest
Aug 16, 2007 Oct 31, 2007
155lbs cheats 159 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Aug 1, 2007 Jan 2, 2010 Oct 1, 2007 Goal Has Expired  
  225.0 lb (102.3 kg) 150.0 lb (68.2 kg) 250.0 lb (113.6 kg) 100.0 lb (45.5 kg)  

Date Body Stats: Weight Change % Change
Nov 10, 2008 150.0 lb (68.2 kg) -9.0 lb (-4.1 kg) -5.7 %
Feb 3, 2008 159.0 lb (72.3 kg) 5.0 lb (2.3 kg) 3.2 %
Aug 4, 2007 154.0 lb (70.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Aug 1, 2007 155.0 lb (70.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 3.0" (7.6 cm)
Current: 40.0" (101.6 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 10, 2008 40.0" (101.6 cm) 3.0" (7.6 cm) 8.1 %
Aug 4, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 1, 2007 Jan 2, 2010 Oct 1, 2007 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Nov 10, 2008 14.0" (35.6 cm) 2.0" (5.1 cm) 16.7 %
Aug 4, 2007 12.0" (30.5 cm) -2.0" (-5.1 cm) -14.3 %
Aug 1, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 4, 2007 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -1.0" (-2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 10, 2008 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Aug 4, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 4, 2007 18.0" (45.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -5.0" (-12.7 cm)
Current: 8.0" (20.3 cm) Percent Change: -38.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 10, 2008 8.0" (20.3 cm) -5.0" (-12.7 cm) -38.5 %
Aug 4, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 2.0" (5.1 cm)
Current: 10.0" (25.4 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 10, 2008 10.0" (25.4 cm) 2.0" (5.1 cm) 25.0 %
Aug 4, 2007 8.0" (20.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 4, 2007 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 5.0" (12.7 cm)
Current: 19.0" (48.3 cm) Percent Change: 35.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 10, 2008 19.0" (48.3 cm) 5.0" (12.7 cm) 35.7 %
Aug 4, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 10, 2008 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Aug 4, 2007 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Aug 1, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -20.0 lb (-9.1 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -8.9 %

  Start Current Goal Remaining  
  Aug 4, 2007 Jan 2, 2010 Nov 30, 1999 Goal Has Expired  
  80.0 lb (36.4 kg) 205.0 lb (93.2 kg) 90.0 lb (40.9 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 10, 2008 205.0 lb (93.2 kg) 120.0 lb (54.5 kg) 141.2 %
Aug 16, 2007 85.0 lb (38.6 kg) 5.0 lb (2.3 kg) 6.3 %
Aug 4, 2007 80.0 lb (36.4 kg) -145.0 lb (-65.9 kg) -64.4 %
Aug 1, 2007 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 0.0 lb (0.0 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 10, 2008 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 4, 2007 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 1, 2007 135.0 lb (61.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: -75.0 lb (-34.1 kg)
Current: 225.0 lb (102.3 kg) Percent Change: -25.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 10, 2008 225.0 lb (102.3 kg) -40.0 lb (-18.2 kg) -15.1 %
Aug 6, 2007 265.0 lb (120.5 kg) -35.0 lb (-15.9 kg) -11.7 %
Aug 4, 2007 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: -35.0 lb (-15.9 kg)
Current: 40.0 lb (18.2 kg) Percent Change: -46.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 10, 2008 40.0 lb (18.2 kg) -35.0 lb (-15.9 kg) -46.7 %
Aug 4, 2007 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 5.0 lb (2.3 kg)
Current: 95.0 lb (43.2 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 10, 2008 95.0 lb (43.2 kg) 5.0 lb (2.3 kg) 5.6 %
Aug 4, 2007 90.0 lb (40.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 40.0 lb (18.2 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 42.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 10, 2008 135.0 lb (61.4 kg) 40.0 lb (18.2 kg) 42.1 %
Aug 4, 2007 95.0 lb (43.2 kg)


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