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Membership Info

Member Since: Aug 1, 2007
BodyBlog Started: Aug 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 21
Overall: 663

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 9
BodyPoints (?) : 0

Forum Rep (?) : PLAIN OLD SAM 10

Activity

Last Visit: Mar 4, 2008 3:09pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 3, 2008 10:58pm
Last Blog Post: Aug 1, 2007 11:19pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 163

Stalking (?) : 92


PLAIN OLD SAM "TO COMPETE ONE DAY AND LIVE A STRONG AND HEALTHY LIFE."

Personal Info And Background:
Real Name:	SAM
Sex:	Male
Age:	18
Location:
Occupation:
Personal Website:
Gym:	HOME GYM
Gym Location:	HOME
When I Started:	Jan, 2005
How I Started:	SPOTING MY UNCLE WHEN MY UNCLE WORKED OUT HE NEED A SPOT AND I WAS THE ONLY ONE A ROUND SO HE CALLED ME OVER AND TOLD ME WHAT TO DO IF HE COULD NOT LIFT IT ANY MORE AND I COULD NOT GET IT OFF HIS CHEAT THAT WHEN I NEW I SHOULD GET STRONGER
Why I Love It:	YOU CAN SUCK AT ALL SPORTS BUT YOU CANT SUCK AT WEIGHT LIFTING
How I Stay Motivated:	LOOK IN THE IN A FITNESS MAGAZINE
BB Accomplishments:
Forum Signature:
Last Updated: Aug 4, 2007 9:38pm

Progress Pictures
Aug 16, 2007	Oct 31, 2007


View All 3 Progress Pictures »
Last Updated: Feb 3, 2008 10:54pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	159 lb (72.3 kg)	Thighs:	18" (45.72 cm)
Bodyfat:		Calves:	13" (33.02 cm)
Chest:	37" (93.98 cm)	Forearms:	8" (20.32 cm)
Arms:	12" (30.48 cm)	Shoulders:	45" (114.30 cm)
Hips:	39" (99.06 cm)	Neck:	14" (35.56 cm)
Last Updated: Feb 3, 2008 10:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	75 lb (34.1 kg)
Squat:	135 lb (61.4 kg)	Barbell Rows:	90 lb (40.9 kg)
Deadlift:	265 lb (120.5 kg)	Overhead Press:	95 lb (43.2 kg)
Last Updated: Aug 6, 2007 8:07pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	TO COMPETE ONE DAY AND LIVE A STRONG AND HEALTHY LIFE.
Goal (Long):	I AM JUST 17 BUT IN THIS SPORT YOU HAVE TO START YOUNG TO BECOME A GRATE BODYBUILDER OR POWER LIFTER SOME GOALS OF MIND ARE TO COMPETE ON PRO LEAVE IS THE BIGGEST ONE, TO BECOME A GREAT POWER LIFTER. TO WAY 200LB AND PRESS 400LB IN 2-3 YEARS
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Aug 1, 2007 8:11pm

BodyAnswers

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Contest History:
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Last Updated: Aug 1, 2007 8:11pm

Videos of PLAIN OLD SAM
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2007 8:11pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 1, 2007 8:11pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 1, 2007 11:19pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View PLAIN OLD SAM's BodyBlog

Current Supplements:
	Beverly Int. Mass, 500 Tablets Started: May 01, 2007 Reason: I TAKE MASS AMINO ACID BECAUSE OF THE THREE AMINO ACID PRODUCTS I HAVE TAKEN THIS ONE HAS... read more »
	ON SUPERION AMINO 2222 TABS Started: May 01, 2007 Reason: THIS IS THE BEST AMINO OUT THERE I LOVE THIS STUFF THERE BIG PILLS BUT YOU SEE BIG RESULTS AND... read more »
Last Updated: Aug 1, 2007 8:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Mar 4, 2008 3:07pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	CAR AND WOMEN
Magazines:	PEPS
Healthy Foods:	PIZZA
Cheat Foods:	PIZZA
Fitness Books:	AROLD THE EDUDATION OF A BODYBUILDER
Workout Music:	I LISON TO THE RADIO : MOVE IN 939
Last Updated: Aug 1, 2007 9:11pm

Friends (255)

cball30	Tsmith11	LadyGie
Maddi	candace85	beach-hair
dirtyswifey	jny_r22	ivy78

Show All Friends (255) »

Last Updated: Dec 27, 2007 11:32pm

Visitor Comments (13)
[ Leave PLAIN OLD SAM a Comment ]
	timdewever [ View Profile ] May 1, 2008 12:03pm How is it going dude?
	Ronald A. Strahan [ View Profile ] Jan 2, 2008 9:06pm Happy New Year Sam, are you getting huge? -Savage
	kag808 [ View Profile ] Aug 27, 2007 7:27am Thanks for the add and the sweet comment, Sam. Best of luck with your goals!!! :)
	absolutvodka693 [ View Profile ] Aug 24, 2007 4:32pm Hey!
	GeminiJedi [ View Profile ] Aug 20, 2007 6:17am Heavy is relative. Just do what you can and results will come!
	nursenic [ View Profile ] Aug 20, 2007 3:31am Your welcome & keep up the good work!
	timdewever [ View Profile ] Aug 19, 2007 12:12pm good chest!
	nursenic [ View Profile ] Aug 18, 2007 6:52pm Thanks for the add. Good luck in all of your bodybuilding endeavors. Don't give up- already showing muscular development!
	Ronald A. Strahan [ View Profile ] Aug 17, 2007 1:18am Home Gym! What is this home Gym nonsense bra?
	GeminiJedi [ View Profile ] Aug 16, 2007 9:16pm Thanks for the add. Lift hard (stay natural) and don't give up!
	DawnMelanie [ View Profile ] Aug 16, 2007 10:49am Thanks for the ADD, Sam! "Plain, Old"? Don't be so self-under rating. smile
	pump_69 [ View Profile ] Aug 1, 2007 10:30pm nice pose for a girl
	pump_69 [ View Profile ] Aug 1, 2007 10:05pm are thouse 12" inc

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