Member Since: Dec 2, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 408
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 10, 2008 5:11pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
PKSHERMOSA
Overall Goal: i want to lose fat, and get more fit now i have a good muscles but a lot of body fat.
my goal is to clean my diet stop to eat crap!!
Fit Status:
PKSHERMOSA has not entered a Fit Status.
Ask PKSHERMOSA for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: PAOLA KSTILLO
Sex: Female
Age: 25
Location: ORIZABA, VERACRUZ, Mexico
Occupation: MASTER STUDENT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: BECAUSE I FELT UGLY AND IN BAD SHAPE!!
Why I Love It: THIS IS MY PASSION I ADORE WORKOUT AND DO EVERYTHING I DO!!
How I Stay Motivated: ALL IS ABOUT RESULTS!!!
BB Accomplishments:
Forum Signature:
Dec 15, 2007
This member has not uploaded an after progress picture yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): i want to lose fat, and get more fit now i have a good muscles but a lot of body fat.
my goal is to clean my diet stop to eat crap!!
Goal (Long):
Weight Goal: I want to LOSE 7 kg
Bodyfat Goal: 19%
Upcoming Contest:
PKSHERMOSA does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Product Not Found
Started: Mar 03, 2008
Reason:
Started: Jul 05, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 2, 2008 5:49pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
READ A GOOD NOVEL
WATCH MOVIES
GO OUT WITH FRIENDS TO DRINK SOME BEERS & COFFEE
Magazines:
BODYFITNESS
WOMENS HEALTH
NATIONAL GEOGRAPHICS
Cheat Foods:
COOKIES
CHOCOLATE
COCA COLA LIGHT
Workout Music:
Supplements:
[ Leave PKSHERMOSA a Comment
forgotenaztec [ View Profile ] Jun 8, 2009 2:43pm
Hola Paola, como estas, como vas en tu workout. todo bien? que estes bien. quedamos en contacto.
forgotenaztec [ View Profile ] May 18, 2009 9:37am
Q-vo Paola como estas,
forgotenaztec [ View Profile ] Feb 13, 2009 9:37am
Hola , como estas, como sigue tu entrenamiento, que tengas un felis dia de los emamorados!
forgotenaztec [ View Profile ] Jan 20, 2009 10:37am
Acambay te manda saludos. y para que soy bueno tu diras.
hardskr33 [ View Profile ] Dec 22, 2008 12:59pm
hola, saludos desde coatza. estoy a la orden para que consigas tus metas ;)
Solja [ View Profile ] Dec 12, 2008 9:10pm
along with eating cleaner....there are a few supps that will help trim the edges...some are specific to women. Might be worth looking into to help meet your goals
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