Bodybuilding.com Information Motivation Supplementation
in:
PKRSHRK17
10%
bf
209 Lbs.
wt
6'2"
ht
BodySpace Member
PKRSHRK17
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Reputation:

Member Since: Jun 27, 2012

Last Visit: May 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Sumter, SC, US
gym
Shaw AFB Base Gym
occupation
USAF
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Overall Goal
///
Transform My Body
My goal is to gain 8lbs of pure, lean muscle by the 1st of May, 2013, and reduce my body fat to 9-9.5%
goal physique
Fitness Model

Progress & Goals

BEFORE
Jul 22, 2012
CURRENT
Mar 10, 2013
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188.1 Lbs.

LEAN BODY MASS

20.9 Lbs.

BODY FAT

CURRENT WEIGHT
209
Lbs.
Mar 10, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-10-05,2012-04-17,2012-07-22,2012-07-26,2012-11-05,2012-11-06,2012-11-08,2012-11-12,2012-11-13,2012-11-19,2012-11-21,2012-12-02,2012-12-21,2012-12-24,2012-12-31,2013-01-03,2013-01-17,2013-01-24,2013-01-26,2013-02-06,2013-02-07,2013-02-08,2013-03-05,2013-03-10
242,198,198,206,206,207,206.8,208,209,211,210,211,213,214,217,216,218,217,215,213,213,212,209,209
Apr 13, 2013
210 Lbs.
%
2010-10-05,2012-04-17,2012-07-22,2012-07-26,2012-11-05,2012-11-06,2012-11-08,2012-11-12,2012-11-13,2012-11-19,2012-11-21,2012-12-21,2012-12-23,2012-12-24,2013-01-03,2013-01-17,2013-01-24,2013-01-26,2013-02-06,2013-02-07,2013-02-08,2013-03-05,2013-03-10,2013-04-11
29,10,10,10.5,10.5,11,10.7,11,11,11,11,12,11,12,12,12,11.5,11.5,11.5,11,11,10.5,10.5,10
Apr 13, 2013
9 %
Lbs.
2010-10-05,2012-04-17,2012-07-22,2012-07-26,2012-11-05,2012-11-06,2012-11-08,2012-11-12,2012-11-13,2012-11-19,2012-11-21,2012-12-02,2012-12-21,2012-12-24,2012-12-31,2013-01-03,2013-01-17,2013-01-24,2013-01-26,2013-02-06,2013-02-07,2013-02-08,2013-03-05,2013-03-10
171.8,178.2,178.2,184.4,184.4,184.2,184.7,185.1,186,187.8,186.9,187.8,189.6,188.3,191,190.1,191.8,192,190.3,188.5,189.6,188.7,187.1,188.1
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LATEST MEASUREMENTS

  • Arms
    17.2" a gain of 0.5" in 79 days
    Mar 14, 2013
  • Thighs
    25.2"
    Nov 21, 2012
  • Calves
    16.2"
    Nov 21, 2012
  • Waist
    34" no change in 14 days
    Nov 19, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

PKRSHRK17 has not added any program information.

My Nutrition Program View My Full Nutrition Program

PKRSHRK17 has not added any program information.

My Supplement Program View My Full Supplement Program

PKRSHRK17 has not added any program information.

My Motivation Program View My Full Motivation Program

Results are my biggest motivation. 1 Month in the desert and already gained 2lbs of lean muscle. Gonna be a good deployment.

What PKRSHRK17 Is Up To

PKRSHRK17 is now friends with AndreaPasutti.

May 4, 2013

PKRSHRK17 updated his body fat from 10.5% to 10%, a loss of 0.5% in 32 days.

10%
Apr 11, 2013 |
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PKRSHRK17 measured his arms at 17.2 in., a gain of 0.5 in. in 80 days.

17.2 in.
Mar 14, 2013 |
wetjock likes this.
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PKRSHRK17 is now friends with patricku9, wetjock and 1 other.

Mar 11, 2013

PKRSHRK17 added 10 new photos to his photo gallery.

Mar 10, 2013

PKRSHRK17 added 10 new photos to his progress photos.

Mar 10, 2013

PKRSHRK17 updated his body fat from 11% to 10.5%, a loss of 0.5% in 25 days.

10.5%
Mar 5, 2013 |
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PKRSHRK17 updated his weight from 212 Lbs. to 209 Lbs., a 3 Lb. loss in 25 days.

209 Lbs.
Mar 5, 2013 |
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PKRSHRK17 is now friends with mwootton and oldermuscledude.

Feb 10, 2013

PKRSHRK17 updated his weight from 213 Lbs. to 212 Lbs., a 1 Lb. loss in 1 day.

212 Lbs.
Feb 8, 2013 |
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PKRSHRK17 added 15 new photos to his photo gallery.

Feb 8, 2013

PKRSHRK17 added 18 new photos to his progress photos.

Feb 8, 2013

PKRSHRK17 updated his body fat from 11.5% to 11%, a loss of 0.5% in 12 days.

11%
Feb 7, 2013 |
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PKRSHRK17 updated his weight from 215 Lbs. to 213 Lbs., a 2 Lb. loss in 12 days.

213 Lbs.
Feb 7, 2013 |
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PKRSHRK17 updated his weight from 217 Lbs. to 215 Lbs., a 2 Lb. loss in 2 days.

215 Lbs.
Jan 26, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
matthew34
matthew34 Arms looking good man. Feb 8, 2013 1:09pm
MarCali29
MarCali29 Thanks for add man... How's your training goin? You hit the gym today? Dec 24, 2012 11:20am
spffirefighter
spffirefighter lookin solid man. very impressive lifts too. keep up the hard work. Nov 13, 2012 9:59pm

Information. Motivation. Supplementation.

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