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real name
P.J.
age
28
gender
Male
location
Meridian, ID, US
gym
Anytime Fitness Treasure Valley: Boise Kuna Meridian Nampa
occupation
Overall Goal
///
Lose Fat
get peeled!
Progress & Goals
BEFORE
Jan 1, 2012
CURRENT
Mar 23, 2012
176.4 Lbs.
LEAN BODY MASS
33.6 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Dec 5, 2012
CURRENT BODY FAT
16
%
Dec 5, 2012
PROGRESS HISTORY
Lbs.
2008-02-10,2011-01-25,2011-05-01,2012-12-05
195,200,218,210
%
2008-02-10,2011-01-25,2012-02-11,2012-04-29,2012-12-05
8,12,22,12,16
Lbs.
2008-02-10,2011-01-25,2012-02-11,2012-04-29,2012-12-05
179.4,176,170,191.8,176.4
Programs
My Workout Philosophy View My Full Workout Program
Punisher PJ has not added any program information.
My Nutrition Program View My Full Nutrition Program
Punisher PJ has not added any program information.
My Supplement Program View My Full Supplement Program
Punisher PJ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing results but never being satisfied.
Visitor Comments
Jmac80NE
Sup Man, good uck with your goals. If I but had have your strength I would be very happy. Good lifts.
Jan 8, 2012 6:46pm
Punisher PJ is now friends with ZenMasterZach.