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Boxing Pose
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AIM ProJekSiun1983
MSN projeksiun@yahoo.ca
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Membership Info
Member Since: May 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 387
Forum Posts: 44
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 6:22pm
Last Forum Post: Nov 16, 2009 11:44am
Last Photo Upload: Apr 6, 2009 8:11am
Last Profile Update: Oct 1, 2009 9:52am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 0
Stalking (?) : 1
Inspiring (?) : 0

PJRolls

Overall Goal:  Ultimate goal is to be a CUT 175 lbs.

Fit Status:  PJRolls has not entered a Fit Status.  Ask PJRolls for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
PJ
Sex:
Male
Age:
26
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2002
How I Started:
At the end of highschool my friend convinced me to join a gym. Spent the first couple years like most people not REALLY knowing what I was doing, but in University started picking up more tips and knowledge and it took off from there. Still figuring lots out though.
Why I Love It:
It's a release from anything else that might be on my mind. I also love the idea of working to sculpt your body to look how you want it to. I love it the most because I'm nowhere near where I want to be, but I see each workout as one step closer to that goal.
How I Stay Motivated:
The thought of how I want to look keeps me driven. Seeing others whom have the 'finished' look that I want to achieve.
BB Accomplishments:
Was about 130 lbs when I started out. Made my way up to 185 at my very heaviest at the Climax of this past bulking season. I have no cut back down to about 170 for the summer.
Forum Signature:
Last Updated: May 14, 2008 10:20am

What PJRolls Is Up To:
Oct 1, 2009
PJRolls changed Weight from 154 lbs. to 157 lbs., a 3 lb. gain in 178 days
Sep 7, 2009
PJRolls updated Motivation Level to 10/10
May 22, 2009
PJRolls updated Body Stats - Arms: 13.4 ins., Calves: 12.2 ins., Chest: 40 ins., Forearms: 11 ins., Hips: 31.2 ins., Shoulders: 48.6 ins., Thighs: 19.5 ins., Waist: 30 ins.
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 1, 2009 9:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 1, 2009 9:52am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Ultimate goal is to be a CUT 175 lbs.
Goal (Long):
When I first started working out, I was about 130 pounds, and I remember my friend telling me that by the time I reached 145 i'd look HUGEEEEEEEE haha. Well that came and went, I had made it all the way up to 185 (with a bit more bodyfat then i'd like). I am currently toying between 165-170, as I have been cutting for summer. Still got some fat to lose though. This summer if i was a CUT 165 i'd be happy, but ultimately I want to be a nicely defined 175.
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: May 14, 2008 10:45am

Members That Inspire PJRolls:
PJRolls does not have inspirational members yet.

BodyAnswers
PJRolls has answered 34 of 67 total questions.
View all 34 of PJRolls's BodyAnswers »

What bicep workout has worked best for you?
I find the single best bi exercise for me that has worked is Standing Alternate Dumbell Curl
- Updated Apr 6, 2009 10:29am

What tricep workout has worked best for you?
Seated Overhead Cable Extension or Close Grip Smith Machine PResses
- Updated Apr 6, 2009 10:29am

What calf workout has worked best for you?
Just being consistent with them..still need lots of work
- Updated Apr 6, 2009 10:29am

View all 34 of PJRolls's BodyAnswers »

Contest History:
No Contests
Last Updated: May 14, 2008 10:45am

Videos of PJRolls
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 10:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 10:45am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Controlled Labs Green MAGnitude, 80 Servings, Electric Lemonade
Started: Mar 15, 2009
Reason: Love the constant strength increases
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Mar 15, 2009
Reason: Helps with recovery, tastes good and keeps me in the gym longer
Controlled Labs White Flood, 25 Servings, Electric Lemonade
Started: Mar 15, 2009
Reason: Great sustained energy and focus. Helps get me amped to lift. Nice pumps too
Last Updated: May 14, 2008 10:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.08
Last Activity: Today, 6:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Roller Hockey
  • Hockey
  • Football
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Chicken chicken chicken
  • Protein Bars
Cheat Foods:
  • Cheesecake, Chicken Parm
Fitness Books:
  • Power Eating
Workout Music:
  • High energy hip hop, anything to get my amped.
Supplements:
Last Updated: May 14, 2008 11:28am

Friends (1)

Last Updated: May 14, 2008 11:28am

Visitor Comments (2)
[ Leave PJRolls a Comment ]
Newest Pic (Cut down to 155) PJRolls [ View Profile ]
Apr 11, 2009 1:11pm
@ Mike. Just box for cardio.
Guest Mike guest
Apr 6, 2009 8:20am
Looks ike nice chest, pecs, abs, and nips, man. Do you also wrestle, or just fight?
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