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PINO2007
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jul 20, 2009 Jul 30, 2009
FRONT RELAXED 177 POOUNDS FRONT RELAXED AT THE BEACH

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: 23.0 lb (10.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 9, 2009 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
Nov 18, 2009 198.0 lb (90.0 kg) 4.0 lb (1.8 kg) 2.1 %
Oct 28, 2009 194.0 lb (88.2 kg) 5.0 lb (2.3 kg) 2.6 %
Oct 13, 2009 189.0 lb (85.9 kg) 6.0 lb (2.7 kg) 3.3 %
Sep 23, 2009 183.0 lb (83.2 kg) 6.0 lb (2.7 kg) 3.4 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 1.5 %
Current: 13.5 % Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 18, 2009 13.5 % 0.5 % 3.8 %
Oct 28, 2009 13.0 % 0.5 % 4.0 %
Oct 13, 2009 12.5 % 0.5 % 4.2 %
Sep 23, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.2" (41.1 cm) Change: 0.4" (1.0 cm)
Current: 16.6" (42.2 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 9, 2009 16.6" (42.2 cm) 0.2" (0.5 cm) 1.2 %
Nov 18, 2009 16.4" (41.7 cm) 0.2" (0.5 cm) 1.2 %
Oct 28, 2009 16.2" (41.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 9, 2009 16.3" (41.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 23, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 23, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 36.0 lb (16.4 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 22, 2009 271.0 lb (123.2 kg) 17.0 lb (7.7 kg) 6.7 %
Dec 17, 2009 254.0 lb (115.5 kg) 8.0 lb (3.6 kg) 3.3 %
Oct 28, 2009 246.0 lb (111.8 kg) 18.0 lb (8.2 kg) 7.9 %
Oct 13, 2009 228.0 lb (103.6 kg) 4.0 lb (1.8 kg) 1.8 %
Sep 23, 2009 224.0 lb (101.8 kg) -11.0 lb (-5.0 kg) -4.7 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 81.0 lb (36.8 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 28.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 22, 2009 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 17, 2009 366.0 lb (166.4 kg) 71.0 lb (32.3 kg) 24.1 %
Oct 28, 2009 295.0 lb (134.1 kg) -41.0 lb (-18.6 kg) -12.2 %
Oct 13, 2009 336.0 lb (152.7 kg) 23.0 lb (10.5 kg) 7.3 %
Sep 23, 2009 313.0 lb (142.3 kg) 28.0 lb (12.7 kg) 9.8 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 314.0 lb (142.7 kg) Change: 20.0 lb (9.1 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 23, 2009 334.0 lb (151.8 kg) 20.0 lb (9.1 kg) 6.4 %
Mar 23, 2009 314.0 lb (142.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 23, 2009 128.0 lb (58.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 0.0 lb (0.0 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 22, 2009 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 28, 2009 262.0 lb (119.1 kg) 16.0 lb (7.3 kg) 6.5 %
Sep 23, 2009 246.0 lb (111.8 kg) -16.0 lb (-7.3 kg) -6.1 %
Mar 23, 2009 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 23, 2009 169.0 lb (76.8 kg)


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