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Membership Info

Member Since: Dec 24, 2007
BodyBlog Started: Dec 25, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 26
Overall: 2,650

Forum Posts: 916
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : PINO2007 100000

Activity

Last Visit: Today, 4:33pm
Last Forum Post: Today, 4:25pm
Last Photo Upload: Aug 2, 2009 1:24pm
Last Profile Update: Oct 28, 2009 8:39am
Last Blog Post: Dec 25, 2007 4:18am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 15

Stalking (?) : 0

Inspiring (?) : 0

PINO2007

Overall Goal: PINO2007 has not set an Overall Goal

Fit Status: PINO2007 has not entered a Fit Status. Ask PINO2007 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	53
Location:	Switzerland
Occupation:	MUSICIAN
Personal Website:
Primary Gym:	Xplode fitness Sion Switzerland
College:
High School:
When I Started:	Mar, 1994
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	competing twice in the WABBA suisse championship
Forum Signature:	train hard
Last Updated: Jul 20, 2009 6:53am

What PINO2007 Is Up To:

Oct 28, 2009
PINO2007 updated Body Stats - Arms: 16.2 ins. - 8:39 am - Comment
PINO2007 changed Body Fat from 12.5% to 13%, a gain of 0.5 percentage point in 15 days - 8:39 am - Comment
PINO2007 changed Weight from 189 lbs. to 194 lbs., a 5 lb. gain in 15 days - 8:39 am - Comment
Oct 13, 2009
PINO2007 changed Body Fat from 12% to 12.5%, a gain of 0.5 percentage point in 20 days - 1:17 am - Comment
PINO2007 changed Weight from 183 lbs. to 189 lbs., a 6 lb. gain in 20 days - 1:17 am - Comment
Sep 23, 2009
PINO2007 changed Body Fat to 12% - 9:13 am - Comment

See Last 10 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 20, 2009	Jul 30, 2009

30 DAYS INTO BIOFORGE , 177 POUNDS	FRONT RELAXED , 179 POUNDS
View All 8 Progress Pictures »
Last Updated: Aug 2, 2009 1:32pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	194 lb (88.2 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:		Forearms:
Arms:	16.2" (41.15 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 28, 2009 8:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	246 lb (111.8 kg)	Bicep Curl:	128 lb (58.2 kg)
Squat:	295 lb (134.1 kg)	Barbell Rows:	262 lb (119.1 kg)
Deadlift:	334 lb (151.8 kg)	Overhead Press:	169 lb (76.8 kg)
Last Updated: Oct 28, 2009 8:39am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 28, 2009 8:39am

Members That Inspire PINO2007:
PINO2007 does not have inspirational members yet.

BodyAnswers

PINO2007 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 28, 2009 8:39am

Videos of PINO2007
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 8:39am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 28, 2009 8:39am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 25, 2007 4:18am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View PINO2007's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 28, 2009 8:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	916 View All Posts
Posts Per Day:	1.33
Last Activity:	Today, 4:33pm
Recent Threads: AOR Orthocore review posted in Product Reviews - Help Out! -last reply: 50 minutes ago anyone takin' NAC? posted in Supplements -last reply: 13 hours ago Benched 225 today for the first time and..... posted in Over Age 35 -last reply: 14 days ago Anadraulic State final review ! posted in Product Reviews - Help Out! -last reply: 62 days ago Anadraulic State log posted in Supplement Logs -last reply: 64 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (15)

CA562DUDE	bbgonnabe	jsfmt99
fightbackhxc21	tomcat-ch	G0re0bsessed
dosrats	azorean	pionex

Show All Friends (15) »

Last Updated: Sep 8, 2009 11:42am

Visitor Comments (8)
[ Leave PINO2007 a Comment ]
	thinarrowroot [ View Profile ] Sep 8, 2009 10:26pm your blog was most imformative and definitely inspiring. well done. hope I have similar success with it. its my 4th day today.
	thinarrowroot [ View Profile ] Sep 8, 2009 5:31am just read your thread on bioforge. Awesome. I have just started, on my 3rd day and reading your blog is very encouraging. you look awesome. keep up the good work
	azorean [ View Profile ] Aug 30, 2009 1:55am hows it going
	jsfmt99 [ View Profile ] Aug 29, 2009 5:24am Yey Pino, Thanks for your comment- very much appreciated! You have done some awesome work yourself! Keep up the excellent work and keep me posted! All the best!
	AustinHammond14 [ View Profile ] Aug 3, 2009 3:25am your in grat shape, well done
	jsfmt99 [ View Profile ] Aug 1, 2009 6:20am Excellent progress! Keep up the great work! ALl the best!
	G0re0bsessed [ View Profile ] Sep 11, 2008 11:54pm you sir are an inspiration. I will work to look just as great as you when I am in my 50's.
	BigDude201 [ View Profile ] Sep 1, 2008 8:28pm Dude, You look great, especially for your age. I am jealous. Keep up the good work.

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