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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jul 20, 2009
CURRENT
Jul 30, 2009
175.5 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jun 25, 2010
CURRENT BODY FAT
10
%
Jun 25, 2010
PROGRESS HISTORY
Lbs.
2009-03-23,2009-09-23,2009-10-13,2009-10-28,2009-11-18,2009-12-09,2010-04-29,2010-05-19,2010-06-25
177,183,189,194,198,200,182,178.2,195
%
2009-09-23,2009-10-13,2009-10-28,2009-11-18,2010-04-29,2010-05-19,2010-06-25
12,12.5,13,13.5,7,6,10
Lbs.
2009-03-23,2009-09-23,2009-10-13,2009-10-28,2009-11-18,2009-12-09,2010-04-29,2010-05-19,2010-06-25
155.8,161,165.4,168.8,171.3,173,169.3,167.5,175.5
Programs
My Workout Philosophy View My Full Workout Program
PINO2007 has not added any program information.
My Nutrition Program View My Full Nutrition Program
PINO2007 has not added any program information.
My Supplement Program View My Full Supplement Program
PINO2007 has not added any program information.
My Motivation Program View My Full Motivation Program
PINO2007 has not added any program information.
Visitor Comments
Leave a Comment
Icepray
Great to see another Swiss and a successfull one at that! Keep up the good work!
Sep 13, 2011 4:25pm
VillainChien
Wow, man.
I ate pretty dirty to bulk up to 195 lbs. I'm impressed you're able to do that eating clean. But I think I've learned my lesson about the dirty bulking. It's better just to stay around 10% body fat and slowly increase strength.
Great work, man!
ViCh
May 19, 2010 11:08am
VillainChien
Hey, man.
Excellent work. Especially what you've posted as your profile pic. How long have you been training?
You really keep some good muscle mass while staying lean. Do you bulk and then trim the fat, or just stay at the same body fat?
Keep up the good work!
ViCh
PS Are you French Swiss, German Swiss, etc?
May 19, 2010 3:33am
thinarrowroot
your blog was most imformative and definitely inspiring. well done. hope I have similar success with it. its my 4th day today.
Sep 8, 2009 11:26pm
thinarrowroot
just read your thread on bioforge. Awesome. I have just started, on my 3rd day and reading your blog is very encouraging. you look awesome. keep up the good work
Sep 8, 2009 6:31am
jsfmt99
Yey Pino,
Thanks for your comment- very much appreciated! You have done some awesome work yourself! Keep up the excellent work and keep me posted!
All the best!
Aug 29, 2009 6:24am
G0re0bsessed
you sir are an inspiration. I will work to look just as great as you when I am in my 50's.
Sep 12, 2008 12:54am
BigDude201
Dude, You look great, especially for your age. I am jealous. Keep up the good work.
Sep 1, 2008 9:28pm