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Thu Apr 12 13:21:00 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 1994
HOW I STARTED:
WHY I LOVE IT:
i just love training and competing !
PINO2007's Progress & Goals
Progress Photos
Lbs.
2009-03-23, 2009-09-23, 2009-10-13, 2009-10-28, 2009-11-18, 2009-12-09, 2010-04-29, 2010-05-19, 2010-06-25
177.0, 183.0, 189.0, 194.0, 198.0, 200.0, 182.0, 178.2, 195.0
TIME UNTIL GOAL:
No Goal
Start:
177 Lbs.
Goal:
No Goal Weight
%
2009-09-23, 2009-10-13, 2009-10-28, 2009-11-18, 2010-04-29, 2010-05-19, 2010-06-25
12.0, 12.5, 13.0, 13.5, 7.0, 6.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2009-09-23, 2009-10-13, 2009-10-28, 2009-11-18, 2010-04-29, 2010-05-19, 2010-06-25
161.0, 165.4, 168.8, 171.3, 169.3, 167.5, 175.5
Current LBM:
175.5 Lbs.
Jun 25, 2010
Latest Bodystats
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 178Lbs. to 195Lbs.
17Lbs. gain in the last 37 days
Jun 25, 2010
Latest Bodystats
Changed weight from 178Lbs. to 195Lbs.
17Lbs. gain in the last 37 days
Jun 25, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 178Lbs. to 195Lbs.
17Lbs. gain in the last 37 days
Jun 25, 2010
PINO2007's Program
My Workout Program View My Full Workout Program
PINO2007 has not added any program information.
My Nutrition Program View My Full Nutrition Program
PINO2007 has not added any program information.
My Supplement Program View My Full Supplement Program
PINO2007 has not added any program information.
My Motivation Program View My Full Motivation Program
PINO2007 has not added any program information.
About PINO2007
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Mon Jun 27 01:39:22 PDT 2011
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:41pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
Icepray
Great to see another Swiss and a successfull one at that! Keep up the good work!
Sep 13, 2011 3:25pm
VillainChien
Wow, man.
I ate pretty dirty to bulk up to 195 lbs. I'm impressed you're able to do that eating clean. But I think I've learned my lesson about the dirty bulking. It's better just to stay around 10% body fat and slowly increase strength.
Great work, man!
ViCh
May 19, 2010 10:08am
VillainChien
Hey, man.
Excellent work. Especially what you've posted as your profile pic. How long have you been training?
You really keep some good muscle mass while staying lean. Do you bulk and then trim the fat, or just stay at the same body fat?
Keep up the good work!
ViCh
PS Are you French Swiss, German Swiss, etc?
May 19, 2010 2:33am
thinarrowroot
your blog was most imformative and definitely inspiring. well done. hope I have similar success with it. its my 4th day today.
Sep 8, 2009 10:26pm
thinarrowroot
just read your thread on bioforge. Awesome. I have just started, on my 3rd day and reading your blog is very encouraging. you look awesome. keep up the good work
Sep 8, 2009 5:31am
jsfmt99
Yey Pino,
Thanks for your comment- very much appreciated! You have done some awesome work yourself! Keep up the excellent work and keep me posted!
All the best!
Aug 29, 2009 5:24am
G0re0bsessed
you sir are an inspiration. I will work to look just as great as you when I am in my 50's.
Sep 11, 2008 11:54pm
BigDude201
Dude, You look great, especially for your age. I am jealous. Keep up the good work.
Sep 1, 2008 8:28pm