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real name
Phillip
age
40
gender
Male
location
CA, US
gym
La Fitness
occupation
Assistant portfolio manager
Overall Goal
///
Gain Muscle
Haven't been here for awhile.. My gym closed and have trying to get used to the new one.. I'm back to 171 and still about 7% bodyfat.. Will post new pics soon..
goal physique
IFBB Pro
Progress & Goals
BEFORE
Aug 22, 2010
CURRENT
Aug 22, 2010
160.9 Lbs.
LEAN BODY MASS
12.1 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
May 25, 2013
CURRENT BODY FAT
7
%
May 25, 2013
PROGRESS HISTORY
Lbs.
2010-06-25,2010-07-12,2010-08-23,2010-11-22,2012-07-10,2012-12-05,2013-04-16,2013-05-25
170,170,166,170,166,170,173,173
Sep 02, 2013
175 Lbs.
%
2010-06-25,2010-07-12,2010-07-29,2010-08-23,2010-11-22,2012-12-05,2013-04-16,2013-05-25
9,10,8,6,6,8,6,7
Sep 02, 2013
4 %
Lbs.
2010-06-25,2010-07-12,2010-08-23,2010-11-22,2012-07-10,2012-12-05,2013-04-16,2013-05-25
154.7,156.4,156,159.8,156,156.4,162.6,160.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
PHILLIPJAMES has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
PHILLIPJAMES has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
PHILLIPJAMES has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
PHILLIPJAMES has not added any philosophy information.
PHILLIPJAMES updated his weight from 170 Lbs. to 173 Lbs., a 3 Lb. gain in 132 days.
Apr 16, 2013 | Like
PHILLIPJAMES joined La Fitness (Pasadena, California).
Dec 3, 2012PHILLIPJAMES updated his overall goal.
Haven't been here for awhile.. My gym closed and have trying to get used to the new one.. I'm back to 171 and still about 7% bodyfat.. Will post new pics soon..
Visitor Comments
Born2RunTri
PJ! What's up stranger! How have you been and what have you been up to lately?! Still looking amazing as always :) Hope all is well Mr. Muscles! Take care!
Erika
Nov 27, 2012 9:26pm
TheSadMan
I reckon you would walk it mate. You would walk the Olympia lol. Go for it.
Jul 10, 2012 4:11pm
TheSadMan
I reckon you would walk it mate. You would walk the Olympia lol. Go for it.
Jul 10, 2012 4:06pm
TheSadMan
I was hoping you were the real deal mate and you are. Some on here are not . But that's cool life is like that. Thanks for the response. When I get as fit as you I'll bring my Audi R8 over to the states and show you how fast a car can go lol. I'm going to need an R9 arent I lol. Thanks again fo9r getting back to me bud.
Jul 7, 2012 8:05am
TheSadMan
I was hoping you were the real deal mate and you are. Some on here are not . But that's cool life is like that. Thanks for the response. When I get as fit as you I'll bring my Audi R8 over to the states and show you how fast a car can go lol. I'm going to need an R9 arent I lol. Thanks again fo9r getting back to me bud.
Jul 7, 2012 8:04am
krystaliciouz
Yeah! Give me your email and I will send you 5 pages of healthy recipes. Also, visit my blog where I post them all the time! Www.krystalcrusius.blogspot.com
Mar 14, 2012 11:54am
dezma2005
Thanks man I would really appreciate info on how to diet. I dont have a problem sticking to it just dont know what to look for when im shopping for food or what to cook...any help would be greatly appreciated...
Feb 28, 2012 12:39am
valdanielle06
Hi Phillip, thanks so much for your sweet photo compliment and comments! You definitely helped put more pep into my step :) And that just motivates me more to be even better..so thanks a ton! :)
Feb 27, 2012 10:48pm
PHILLIPJAMES is now friends with Manzeus.