Bodybuilding.com - PHG25's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 12 Photos

2 Comments	1 Comments

View PHG25's:
	Profile
	BodyBlog
	Photos (12)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact PHG25:
Send Email
Send Private Message
	pjgallardo
	Report PHG25
	Leave Comment

Membership Info

Member Since: Mar 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 920

Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : PHG25 10

Activity

Last Visit: Mar 28, 2009 11:56pm
Last Forum Post: Never
Last Photo Upload: Apr 6, 2008 1:23am
Last Profile Update: Aug 5, 2008 8:22pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 22

Stalking (?) : 3

Inspiring (?) : 0

PHG25

Overall Goal: I want to gain 25 to 30 pounds by the end of summer.

Fit Status: PHG25 has not entered a Fit Status. Ask PHG25 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	26
Location:	Torrance, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2001
How I Started:	I got tired of being out of shape and decided to do something about it. Then I met a bodybuilder named Jerry who talked and trained me to compete.
Why I Love It:	Helps relieve daily stress and lets me get some aggression out in a productive manner. And the attention isn't bad either ;]
How I Stay Motivated:	My friends keep me motivated.
BB Accomplishments:	First place in bantam weight at the Orange County Muscle Classic '04.
Forum Signature:
Last Updated: Mar 25, 2008 7:31pm

What PHG25 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'5.0" (1.65 m)	Waist:	29" (73.66 cm)
Weight:	150 lb (68.2 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:	39" (99.06 cm)	Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 25, 2008 7:36pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 25, 2008 7:36pm

Goals:
Main Goal:	Compete
Goal (Overall):	I want to gain 25 to 30 pounds by the end of summer.
Goal (Long):	I'd like to compete at least one more time. I like the discipline and focus I have when I'm training for a competition.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 25, 2008 7:36pm

Members That Inspire PHG25:
PHG25 does not have inspirational members yet.

BodyAnswers

PHG25 has answered 24 of 67 total questions.
View all 24 of PHG25's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Move Free. I get it from Costco.

- Updated Mar 30, 2008 10:02pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

I like to drink a cup of coffee an hour to 30 mins before I train if I'm tired. If I don't have at least 30 mins, Mountain Dew Amp does a great job waking me up right before I train, although I try t...more

- Updated Mar 30, 2008 10:02pm

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

Helps keep me motivated. My workout partners are my two of my best friends so it's also a chance for us to socialize productively, and I have help to get out some forced reps.

- Updated Mar 30, 2008 10:00pm

View all 24 of PHG25's BodyAnswers »

Contest History:
Apr 18, 2004:	NPC Orange County Muscle Classic - Placing: 1 View Details »
Last Updated: Mar 25, 2008 7:36pm

Videos of PHG25
This Member has not entered any Videos yet.
Last Updated: Mar 25, 2008 7:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 25, 2008 7:36pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	CytoSport Cyto Gainer, 3.25 Lbs., Chocolate Malt Started: Jun 01, 2006 Reason: After using several different weight gainers, Cyto Gainer was the only one that did not give me... read more »
	Product Not Found Started: Jun 01, 2006 Reason: Just another delicious flavor! Try it with Starbuck's Iced Coffee for added kick, YUM!
	Chef Jay's Tri-O-Plex Cookies, Box Of 12, Double Chocolate Chip Started: Jan 01, 2008 Reason: Snack.
Last Updated: Mar 25, 2008 7:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	13 View All Posts
Posts Per Day:	0.02
Last Activity:	Mar 28, 2009 1:46am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ] Shoulders [ exercises ]
Hobbies:	Cooking, reading, and sex.
Healthy Foods:	Chicken breast Eggwhites Brown rice View All 4 Healthy Foods »
Cheat Foods:	Cheese pizza Nachos

Friends (25)

MattD	jbritt31	dlayton
john20066	CA562DUDE	thickmass
BigWyte	cashdaddy101	BgDog18

Show All Friends (25) »

Last Updated: Aug 5, 2008 8:22pm

Visitor Comments (4)
[ Leave PHG25 a Comment ]
	timeforchange28 [ View Profile ] May 14, 2009 7:21am nice work bro - keep it up
	CA562DUDE [ View Profile ] Mar 28, 2009 9:36am Nice to see you again.. after sooo many years...
	Rob Anderson [ View Profile ] Aug 6, 2008 6:07am thanks for the add man. keep growing SWOLE!
	TrailrParkTrash [ View Profile ] Apr 9, 2008 12:57pm Great physique bro..congrats on your comp!

Member Login

Preview

Click here to close