Apr 2, 2009 4:25pm

FITerik. That has a nice ring to it doesn't it? It's never too soon to get back on track.

Mar 27, 2009 7:15am

I'm not forgetting about you... get back to it man! You don't have to do an hour on the treadmill tonight, you can do something small to make a positive change. Do 10 pushups or something. You can do it!

Mar 12, 2009 9:04am

Are you planning to work out today? If not, make it happen! If so, think about putting in an extra 5% because you're an animal! Shred hard!

Mar 3, 2009 2:27am

Good to see the weight is dropping off at a great rate, doing awesome job man, keep at it. Keeping your head in the game is the hardest part, trust me i know. Again great progress.

Mar 1, 2009 12:38am

Stick with the P90X. It works! Oh yeah - when r u going to update ur profile pic man?

Feb 27, 2009 7:38pm

Hey, post some new stats so I can keep tabs on you. Have you looked at your weight chart lately? I can't believe how quickly you went from 270 to 255. Keep kicking ass man!

Feb 26, 2009 10:41am

GREAT TO SEE YOU BACK! This is YOUR health, you have control! I can tell you have the desire to make a significant change, and you CAN do it. What you really need to kickstart yourself is a highly EMOTIONAL goal. Forget about heart attacks, diabetes, etc. Find a reason that gives you a passion for change and remind yourself everyday! Shred hard!

Feb 21, 2009 9:56pm

hey how you doin? you hangin in there? anytime you need to talk or just need someone to listen drop me a msg i know if anyone does it isnt easy.

Feb 18, 2009 11:21am

You can do it. UI'd say the best contributer to my weight loss was negative calorie foods. i would allow myself larger amounts of these foods. negative calorie foods are foods that require more calories to digest, than their caloric value. you'd be amazed how many food there are.Try adding this to your routine and see whats happens.

Feb 17, 2009 6:32am

I'm Anthony seen you in the body group. Nice to meet you. Is "back in the race" a quote from something? Just curious.

Feb 4, 2009 6:00am

Haven't seen any updates from you in a while... I hope you are still working hard!

Jan 30, 2009 10:50pm

i'm actually from Oklahoma, just working in Illinois. just been here 2 weeks. so far just cold.

Jan 30, 2009 8:59am

you should you tube vicsnatural, he's got great vids that help. good luck

Jan 27, 2009 8:33am

Wasup Erik. I see you're doing good. I haven't been able to do anything the last couple of weeks because I've been going through a stomach virus. But as soon as I'm cured, I'm going back to the gym. Keep up your transformation!!

Jan 26, 2009 10:49am

appreciate the comment, thanks and keep up the hard work!!Like that short term goal im trying to focus on that myself.

Jan 25, 2009 4:18pm

Great to hear Erik

Jan 25, 2009 7:54am

You're dead right with that. One day it will all come together, until then, I guess just put one foot in front of the other and keep looking up

Jan 24, 2009 6:02pm

Eric looks like you your doing great, last week we had our yearly kick off meeting at work and man I paid for it

Jan 23, 2009 6:32pm

Thanks for the comment. I added some cardio today. Stay strong.

Jan 21, 2009 3:30am

thanks for the advice, i really appreciate you helping out and giving your advice, i sometimes get frustrated with myself and want things now. I will continue to workout and exercise and if by the time i lose the fat from everywhere else and i still have them, than i will consult a dr, thank you again for the advice