Bodybuilding.com - PHATMD's BodySpace: Progress

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PHATMD

"Prepare for a competition in October."

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	BodyBlog (31)
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PHATMD's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 2, 2004	Sep 13, 2009

View All 30 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	108.0 lb (49.1 kg)	Change:	-4.0 lb (-1.8 kg)
	Current:	104.0 lb (47.3 kg)	Percent Change:	-3.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 25, 2009	Nov 23, 2009	May 30, 2009	Goal Has Expired
111.0 lb (50.5 kg)	104.0 lb (47.3 kg)	100.0 lb (45.5 kg)	4.0 lb (1.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 4, 2009	104.0 lb (47.3 kg)	-4.6 lb (-2.1 kg)	-4.2 %
Aug 22, 2009	108.6 lb (49.4 kg)	-2.4 lb (-1.1 kg)	-2.2 %
Aug 2, 2009	111.0 lb (50.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 2, 2009	111.0 lb (50.5 kg)	-6.0 lb (-2.7 kg)	-5.1 %
Jun 30, 2009	117.0 lb (53.2 kg)	3.0 lb (1.4 kg)	2.6 %

Jun 16, 2009	114.0 lb (51.8 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Jun 3, 2009	115.0 lb (52.3 kg)	6.0 lb (2.7 kg)	5.5 %
May 1, 2009	109.0 lb (49.5 kg)	-2.0 lb (-0.9 kg)	-1.8 %
Apr 25, 2009	111.0 lb (50.5 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Apr 23, 2009	112.0 lb (50.9 kg)	5.0 lb (2.3 kg)	4.7 %
Mar 18, 2009	107.0 lb (48.6 kg)	-3.0 lb (-1.4 kg)	-2.7 %
Mar 3, 2009	110.0 lb (50.0 kg)	2.0 lb (0.9 kg)	1.9 %
Jan 20, 2009	108.0 lb (49.1 kg)	-5.0 lb (-2.3 kg)	-4.4 %
Dec 5, 2008	113.0 lb (51.4 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Nov 30, 2008	114.0 lb (51.8 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Oct 29, 2008	115.0 lb (52.3 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Oct 28, 2008	116.0 lb (52.7 kg)	-2.0 lb (-0.9 kg)	-1.7 %
Oct 24, 2008	118.0 lb (53.6 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Sep 30, 2008	119.0 lb (54.1 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Aug 28, 2008	120.0 lb (54.5 kg)	-4.0 lb (-1.8 kg)	-3.2 %
Jul 15, 2008	124.0 lb (56.4 kg)	0.5 lb (0.2 kg)	0.4 %
Feb 27, 2008	123.5 lb (56.1 kg)	3.5 lb (1.6 kg)	2.9 %
Feb 11, 2008	120.0 lb (54.5 kg)	6.0 lb (2.7 kg)	5.3 %
Jan 15, 2008	114.0 lb (51.8 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Jan 4, 2008	115.0 lb (52.3 kg)	10.0 lb (4.5 kg)	9.5 %
Dec 2, 2007	105.0 lb (47.7 kg)	2.5 lb (1.1 kg)	2.4 %
Sep 26, 2007	102.5 lb (46.6 kg)	-3.5 lb (-1.6 kg)	-3.3 %
Aug 23, 2007	106.0 lb (48.2 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Aug 21, 2007	107.0 lb (48.6 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Aug 19, 2007	108.0 lb (49.1 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Aug 13, 2007	109.0 lb (49.5 kg)	1.0 lb (0.5 kg)	0.9 %
Aug 5, 2007	108.0 lb (49.1 kg)

Show Full History (32 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	20.0 %	Change:	-3.5 %
	Current:	16.5 %	Percent Change:	-17.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 4, 2009	16.5 %	-1.5 %	-8.3 %
Jan 20, 2009	18.0 %	-2.3 %	-11.3 %
Jul 15, 2008	20.3 %	-3.7 %	-15.4 %
Feb 27, 2008	24.0 %	5.5 %	29.7 %
Dec 29, 2007	18.5 %	-1.5 %	-7.5 %

Show Full History (6 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Feb 27, 2008	34.0" (86.4 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	0.0" (0.0 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Apr 14, 2009	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
Oct 24, 2008	35.0" (88.9 cm)	-2.3" (-5.7 cm)	-6.0 %
Feb 27, 2008	37.3" (94.6 cm)	4.3" (10.8 cm)	12.9 %
Sep 26, 2007	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %
Aug 29, 2007	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %

Show Full History (6 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	25.0" (63.5 cm)	Change:	1.0" (2.5 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 24, 2008	26.0" (66.0 cm)	-2.0" (-5.1 cm)	-7.1 %
Feb 27, 2008	28.0" (71.1 cm)	3.0" (7.6 cm)	12.0 %
Aug 29, 2007	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 5, 2007	25.0" (63.5 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	19.0" (48.3 cm)	Change:	1.0" (2.5 cm)
	Current:	20.0" (50.8 cm)	Percent Change:	5.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 24, 2008	20.0" (50.8 cm)	-1.0" (-2.5 cm)	-4.8 %
Feb 27, 2008	21.0" (53.3 cm)	2.0" (5.1 cm)	10.5 %
Sep 26, 2007	19.0" (48.3 cm)	0.0" (0.0 cm)	0.0 %
Aug 29, 2007	19.0" (48.3 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Aug 5, 2007	5'1.5" (1.6 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Dec 10, 2008	61.0 lb (27.7 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	67.0 lb (30.5 kg)	Change:	-4.0 lb (-1.8 kg)
	Current:	63.0 lb (28.6 kg)	Percent Change:	-6.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 10, 2008	63.0 lb (28.6 kg)	-4.0 lb (-1.8 kg)	-6.0 %
Dec 7, 2007	67.0 lb (30.5 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	94.0 lb (42.7 kg)	Change:	-27.0 lb (-12.3 kg)
	Current:	67.0 lb (30.5 kg)	Percent Change:	-28.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 10, 2008	67.0 lb (30.5 kg)	-27.0 lb (-12.3 kg)	-28.7 %
Dec 7, 2007	94.0 lb (42.7 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Dec 10, 2008	37.0 lb (16.8 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Dec 10, 2008	37.0 lb (16.8 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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