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To:
Nancypro
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From:
PHATMD
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Nov 25, 2009 6:26pm
Thank you! I enjoyed your eBook. Where do you find time to do all the that you do? You're awesome! Have a great Thanksgiving!
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To:
topchop90
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From:
PHATMD
|
Oct 6, 2009 5:07pm
Thanks! You're looking great.
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To:
Aletha
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From:
PHATMD
|
Oct 6, 2009 5:06pm
I didn't feel ready so I'm planning on the Excalibur in December ;) Great legs!
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To:
hipshimmy
|
From:
PHATMD
|
Sep 21, 2009 2:56pm
Thank you!
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To:
meremere
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From:
PHATMD
|
Sep 15, 2009 12:31pm
Thank you!
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To:
nybornbap
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From:
PHATMD
|
Sep 13, 2009 7:14pm
I need to work on smiling more. I'm sorry I missed you at the show. What show are you planning to do next?
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To:
horatiofox
|
From:
PHATMD
|
May 10, 2009 7:33pm
Thank you! Training is going okay. It's the diet part that's killing me!
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To:
nybornbap
|
From:
PHATMD
|
Apr 26, 2009 8:09pm
I'm planning on Tournament of Champions in September. I actually bought a pole to spice things up...it's in the garage lol.
It was a very challenging workout though.
Right now I'm focusing on cardio and diet.
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To:
nybornbap
|
From:
PHATMD
|
Apr 23, 2009 3:45pm
Hey! Are you doing the OC show this weekend? Good luck! I'm hoping to be stage ready by September.
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To:
mdrane
|
From:
PHATMD
|
Apr 17, 2009 5:40pm
I like to mix it up so my body doesn't get used to one thing, but I have found I'm able to get shredded faster using interval training. I think I might be losing some muscle too though. Haven't figured it all out yet. LOL
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To:
BlackBarbieDoll
|
From:
PHATMD
|
Apr 15, 2009 6:19pm
Nice arms Barbie!
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To:
jakespeptalk
|
From:
PHATMD
|
Apr 15, 2009 6:17pm
I voted! Glad to see you're in the lead, good luck!
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To:
nybornbap
|
From:
PHATMD
|
Apr 15, 2009 5:47pm
Hi! How's the training going?
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To:
mdrane
|
From:
PHATMD
|
Apr 15, 2009 5:39pm
Working hard! Dieting has always been my weakest link. Started running again and enjoying it. How about you?
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To:
nybornbap
|
From:
PHATMD
|
Jan 26, 2009 6:15pm
I'm 35 plus and A. I'm thinking of doing the bikini category, but not sure what they're looking for. I know what you mean about leaning out...
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To:
JV@Gaspari
|
From:
PHATMD
|
Jan 20, 2009 2:31pm
Hey, I started taking Mitotropin 8 days ago and OMG this stuff works (taking 4/day). The fat is melting off. Don't know if I'll need the whole 30 days.
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To:
nybornbap
|
From:
PHATMD
|
Jan 14, 2009 6:15pm
I didn't place. I'm planning on doing the San Diego show. I'm hoping to drop another 10 lbs before the show. Maybe I'll finally get to meet you! LOL!
Good luck with your contest prep!
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To:
nybornbap
|
From:
PHATMD
|
Dec 26, 2008 9:45am
I did the Excalibur. I'm thinking about the SD show. I'm thinking of switching over to the "bikini" category. The Bahamas sounds fun. Definitely more important!!
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To:
TROUBLETJ
|
From:
PHATMD
|
Dec 10, 2008 3:40pm
Doing okay. Just finished competing at the Excalibur. Lots of work to do before the next show!
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To:
Cowboy Gene
|
From:
PHATMD
|
Dec 5, 2008 7:53pm
Hey! Just stopping by to say you look great!
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