Member Since: Jun 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 40
Overall: 5,446
Forum Posts: 16 BodyBlog Entries: 31 Comments to Others: 130 Forum Rep (? ) :
Last Visit: Dec 31, 2009 9:31pmLast Forum Post : Oct 1, 2007 10:08pmLast Photo Upload : Dec 2, 2007 7:46pmLast Profile Update: Dec 28, 2009 7:56pmLast Blog Post : Sep 20, 2009 6:20pm
PHATMD
Overall Goal: Prepare for a competition in October.
Fit Status:
Training for competition in October
Real Name:
Sex: Female
Age: 40
Location:
Occupation: Physician
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2004
How I Started: Wanted to lose baby fat after last pregnancy.
Why I Love It: I like having "lines" and the feeling after a good workout.
How I Stay Motivated: Look at my before pictures. Check the scale periodically.
BB Accomplishments: Orange County Muscle Classic April 2007, Masters 35+.
Excalibur Dec. 1,2007, Masters 35+, Open.
Excalibur Dec. 6,2008, Masters 35+, Open.
Tournament of Champions Sept. 12, 2009, Masters 35+ bikini
Forum Signature: Do or do not. There is no try-Yoda
Mar 2, 2004
Sep 13, 2009
Baby is about 8 weeks old. I put on 65 lbs during pregnancy thanks to bed rest and Cold Stone Creamery!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Prepare for a competition in October.
Goal (Long): Get ripped!!
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 15%
Upcoming Contest: Border States
Dec 01, 2007: NPC Excalibur - Placing: 10
Apr 28, 2007: NPC Orange County Muscle Classic - Placing: 7
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 20, 2009 6:20pm
How long is it safe to take fat burners? Do you need to cycle off or can you take them continuously?
Started: Jan 01, 2006
Reason: Protein supplement. Yummmy!
Started: Dec 01, 2008
Reason: Weigh management. Appetite control.
Started: Jan 12, 2009
Reason: Fat loss to prepare for a contest. OMG!!! This stuff works (with the diet and exercise plan)!!!
Review: This product was disappointing. I was excited to try it since you only had to take 1 pill a day....
Overall Rating: 1/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 15, 2009 9:21am
Recent Threads:
Monday: Back and Biceps
Bodyparts:
Hobbies:
Magazines:
Oxygen
Flex
Muscle and Fitness, Her
Healthy Foods:
Cheat Foods:
Hot fudge brownie sundae
French fries
Workout Music:
Disco for cardio
Heavy metal/alternative for lifting
[ Leave PHATMD a Comment
bodyauditor [ View Profile ] Dec 27, 2009 2:07pm
Afternoon PMD, How's the holiday weekend coming along?
LAW3 [ View Profile ] Dec 20, 2009 2:32pm
Wishing you happy holidays and a fit and productive 2010.
iman-daemi [ View Profile ] Dec 19, 2009 12:18am
thanks for accepting my friendship.
TheBodyguard [ View Profile ] Dec 13, 2009 9:48am
Wishing you a Happy and safe Holiday to you and yours and a most Productive New Year!
Nancypro [ View Profile ] Nov 24, 2009 4:19pm
You look great Heather, your hard work and dedication has paid off. Congratulations on all your success.
youngherc [ View Profile ] Nov 4, 2009 12:21pm
Congrats on the trophy...you worked hard for it...
mrlongisland1 [ View Profile ] Oct 20, 2009 7:39am
Thanks for the add & keep up the good work.
Aletha [ View Profile ] Oct 4, 2009 12:50am
HOw did October show go?
topchop90 [ View Profile ] Oct 2, 2009 12:07am
Have a fabulous Friday, and good luck at your next competition. The hard work and dedication is paying off big time. You look sensational.
hipshimmy [ View Profile ] Sep 21, 2009 2:52am
Nice to see a fellow short female representing and achieving wins. Congrats to you.
meremere [ View Profile ] Sep 15, 2009 10:57am
You look great congrats
nybornbap [ View Profile ] Sep 13, 2009 6:11am
Saw you at the show yesterday. But what happened, were you mad at someone or something? You looked like you were mad at the world. Congrats on the win!
SpacemanSpif [ View Profile ] Sep 13, 2009 2:17am
Congrats on winning a trophy!
cpindc [ View Profile ] Jul 20, 2009 9:33am
Hey there!!! Getting ready for your competition good luck to you!!!
tunarox [ View Profile ] Jul 2, 2009 9:58am
nice progress over the years! you'll do well in september. good luck.
d_goodgame [ View Profile ] May 16, 2009 9:09pm
Good Luck on your show in Sept. You're pretty awesome in your profile picture!
horatiofox [ View Profile ] May 11, 2009 1:25pm
You can do it! I know you got the will power. They don't just hand out MD's, lol
horatiofox [ View Profile ] May 10, 2009 11:07am
Good morning sis. Happy Mother's Day to you! How is training?
Horatio
THELIONOFJUDAH [ View Profile ] May 5, 2009 9:23pm
hi, you're almost as amazing as I am...jk...you look outstanding... best of luck in september. :)
nybornbap [ View Profile ] Apr 26, 2009 7:40pm
Training is coming along. I'm going to do the Muscle Beach show instead of the Cals and then probably do Junior Cal on June 20th. I'm not lifting weights - I'm pole dancing instead 2-3x a week. It has done wonders for my physique and it has bought up my shoulders and back and tightened up my abs. I may never lift again. I haven't done any cardio yet LOL. What show are you going to do next?
