Member Since: Jun 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 93
Overall: 4,595
Forum Posts: 16 BodyBlog Entries: 30 Comments to Others: 125 Forum Rep (? ) :
Last Visit: Yesterday, 9:23pmLast Forum Post : Oct 1, 2007 10:08pmLast Photo Upload : Dec 2, 2007 7:46pmLast Profile Update: Jul 2, 2009 9:09amLast Blog Post : Apr 23, 2009 3:51pm
PHATMD
Overall Goal: Prepare for a competition in September.
Fit Status:
Dieting and training for competition in September
Real Name:
Sex: Female
Age:
Location:
Occupation: Physician
Personal Website:
Gym: 24 Fitness
Gym Location:
When I Started: Mar, 2004
How I Started: Wanted to lose baby fat after last pregnancy.
Why I Love It: I like having "lines" and the feeling after a good workout.
How I Stay Motivated: Look at my before pictures. Check the scale periodically.
BB Accomplishments: Orange County Muscle Classic April 2007, Masters 35+.
Forum Signature: Do or do not. There is no try-Yoda
Jul 2, 2009
PHATMD changed Weight from 117 lbs. to 111 lbs. , a 6 lb. loss in 2 days - 9:09 am - Comment
Jun 30, 2009
PHATMD changed Weight from 114 lbs. to 117 lbs. , a 3 lb. gain in 14 days - 7:30 pm - Comment
Jun 16, 2009
PHATMD changed Weight from 115 lbs. to 114 lbs. , a 1 lb. loss in 13 days - 5:17 pm - Comment
Jun 15, 2009
PHATMD reviewed MHP DREN and rated it 1/10 - 2:24 pm - Comment
Jun 3, 2009
PHATMD changed Weight from 109 lbs. to 115 lbs. , a 6 lb. gain in 33 days - 8:55 pm - Comment
May 1, 2009
PHATMD changed Weight from 111 lbs. to 109 lbs. , a 2 lb. loss in 6 days - 8:42 am - Comment
See Last 19 Feed Items
Mar 2, 2004 Apr 22, 2009
Baby is about 8 weeks old. I put on 65 lbs during pregnancy thanks to bed rest and Cold Stone Creamery!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Prepare for a competition in September.
Goal (Long): Get ripped!!
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 15%
Upcoming Contest: Tournament of Champions
PHATMD does not have inspirational members yet.
Dec 01, 2007: NPC Excalibur - Placing: 10
Apr 28, 2007: NPC Orange County Muscle Classic - Placing: 7
This Member has not entered any Videos yet.
Crank Dat Soulja Boy Spongebob
Played: 106
Category: Training on Apr 23, 2009 3:51pm
Meal 1: egg white omelette, (asparagus, low fat cheese)whole grain English muffin, sugar free preserves
Meal 2: cottage cheese
Meal 3: salmon, yam
Meal 4: Protein shake, natural peanut butter, sugar free preserves whole grain English muffin
Meal 5: chicken breast, salad, yogurt
Meal...
Started: Jan 01, 2006
Reason: Protein supplement. Yummmy!
Started: Dec 01, 2008
Reason: Weigh management. Appetite control.
Started: Jan 12, 2009
Reason: Fat loss to prepare for a contest. OMG!!! This stuff works (with the diet and exercise plan)!!!
Review: This product was disappointing. I was excited to try it since you only had to take 1 pill a day....
Overall Rating: 1/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 9:23pm
Recent Threads:
Monday: Back and Biceps
Bodyparts:
Hobbies:
Magazines:
Oxygen
Flex
Muscle and Fitness, Her
Healthy Foods:
Cheat Foods:
Hot fudge brownie sundae
French fries
Workout Music:
Disco for cardio
Heavy metal/alternative for lifting
[ Leave PHATMD a Comment
tunarox [ View Profile ] Jul 2, 2009 9:58am
nice progress over the years! you'll do well in september. good luck.
d_goodgame [ View Profile ] May 16, 2009 9:09pm
Good Luck on your show in Sept. You're pretty awesome in your profile picture!
horatiofox [ View Profile ] May 11, 2009 1:25pm
You can do it! I know you got the will power. They don't just hand out MD's, lol
horatiofox [ View Profile ] May 10, 2009 11:07am
Good morning sis. Happy Mother's Day to you! How is training?
Horatio
THELIONOFJUDAH [ View Profile ] May 5, 2009 9:23pm
hi, you're almost as amazing as I am...jk...you look outstanding... best of luck in september. :)
nybornbap [ View Profile ] Apr 26, 2009 7:40pm
Training is coming along. I'm going to do the Muscle Beach show instead of the Cals and then probably do Junior Cal on June 20th. I'm not lifting weights - I'm pole dancing instead 2-3x a week. It has done wonders for my physique and it has bought up my shoulders and back and tightened up my abs. I may never lift again. I haven't done any cardio yet LOL. What show are you going to do next?
lilprincesa1 [ View Profile ] Apr 25, 2009 9:20pm
Looking good i see you set a goal to get to 100lbs you only 11lbs to lose EAZY you will get there:)
bodytemple56 [ View Profile ] Apr 23, 2009 10:19pm
thanks for the add nice contest shots
acidjazz1911 [ View Profile ] Apr 22, 2009 2:44pm
i love that screen name...i love the double maning..oh yea..great legs!!!
kratoscomm [ View Profile ] Apr 19, 2009 5:13pm
Thank you for the add and your kind words! You look fantastic! Ricky
mdrane [ View Profile ] Apr 16, 2009 10:34am
Glad to hear it. I'm trying to put some weight on myself. Just trying to do it as clean as possible. Are you primarily doing HIIT or SS?
soulja02 [ View Profile ] Apr 15, 2009 9:55pm
your looking very impressive give em hell in september
jakespeptalk [ View Profile ] Apr 15, 2009 9:46pm
Thank you sooo much. YOu look amazing!
jakespeptalk [ View Profile ] Apr 15, 2009 5:49pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/ contests2.html Thanks for your support!
mdrane [ View Profile ] Apr 15, 2009 11:36am
Checking in on you as usual. Anything new to report? Everything on schedule for Sept?
LAW3 [ View Profile ] Apr 14, 2009 7:44pm
You are welcome. Thanks in return for the friend add. Much success to you in accomplishing all your fitness goals.
Bunit2 [ View Profile ] Apr 6, 2009 1:51am
Thx 4 the add
wd3 [ View Profile ] Apr 2, 2009 9:51pm
love your profile pics
riversiderookie [ View Profile ] Mar 18, 2009 7:32pm
Triming?... There's no need for triming, you look great! :) - Later
nybornbap [ View Profile ] Feb 21, 2009 8:57am
Honky Tonk Badonkadonk? U R 2 funny. I am just not motivated yet and am slow to get into full diet mode so I'm going to skip the March shows and I'm shooting for the Orange County Classic April 25. I hope we get to do a show together this year.
