Bodybuilding.com - PGconnection's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

PGconnection PGconnection is offline

"Gotta get my weight back. This time I want to go to 210 lbs."

View PGconnection's:
	Profile
	BodyBlog
	Photos (23)
	Progress & Goals
	Workout Tracker (70)
	BodyGroups (1) NEW!!

Contact PGconnection:
Send Email
Send Private Message
	Report PGconnection
	Leave Comment

PGconnection's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 8, 2008	Jul 3, 2009

View All 17 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	160.0 lb (72.7 kg)	Change:	8.5 lb (3.9 kg)
	Current:	168.5 lb (76.6 kg)	Percent Change:	5.3 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 21, 2008	Dec 23, 2009	Jul 4, 2008	Goal Has Expired
160.0 lb (72.7 kg)	168.5 lb (76.6 kg)	170.0 lb (77.3 kg)	1.5 lb (0.7 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 30, 2009	168.5 lb (76.6 kg)	-12.5 lb (-5.7 kg)	-6.9 %
Sep 15, 2009	181.0 lb (82.3 kg)	3.5 lb (1.6 kg)	2.0 %
Sep 7, 2009	177.5 lb (80.7 kg)	-7.5 lb (-3.4 kg)	-4.1 %
Aug 14, 2009	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
Aug 8, 2009	182.0 lb (82.7 kg)	5.0 lb (2.3 kg)	2.8 %

Aug 5, 2009	177.0 lb (80.5 kg)	-16.0 lb (-7.3 kg)	-8.3 %
Jun 28, 2009	193.0 lb (87.7 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 5, 2009	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 1, 2009	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
May 30, 2009	189.0 lb (85.9 kg)	4.0 lb (1.8 kg)	2.2 %
May 17, 2009	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
May 2, 2009	187.0 lb (85.0 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Apr 15, 2009	190.0 lb (86.4 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Mar 28, 2009	195.0 lb (88.6 kg)	-7.0 lb (-3.2 kg)	-3.5 %
Mar 8, 2009	202.0 lb (91.8 kg)	2.5 lb (1.1 kg)	1.3 %
Feb 27, 2009	199.5 lb (90.7 kg)	1.5 lb (0.7 kg)	0.8 %
Feb 23, 2009	198.0 lb (90.0 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 17, 2009	197.0 lb (89.5 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 16, 2009	195.0 lb (88.6 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 10, 2009	194.5 lb (88.4 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 6, 2009	194.0 lb (88.2 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 15, 2009	193.0 lb (87.7 kg)	2.0 lb (0.9 kg)	1.0 %
Jan 5, 2009	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 3, 2009	190.0 lb (86.4 kg)	1.5 lb (0.7 kg)	0.8 %
Dec 16, 2008	188.5 lb (85.7 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 15, 2008	187.5 lb (85.2 kg)	1.5 lb (0.7 kg)	0.8 %
Dec 3, 2008	186.0 lb (84.5 kg)	3.5 lb (1.6 kg)	1.9 %
Nov 12, 2008	182.5 lb (83.0 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Oct 1, 2008	186.0 lb (84.5 kg)	1.5 lb (0.7 kg)	0.8 %
Sep 24, 2008	184.5 lb (83.9 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Sep 11, 2008	189.5 lb (86.1 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 9, 2008	189.0 lb (85.9 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 8, 2008	188.0 lb (85.5 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 7, 2008	187.5 lb (85.2 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 5, 2008	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 3, 2008	186.0 lb (84.5 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 31, 2008	185.5 lb (84.3 kg)	2.5 lb (1.1 kg)	1.4 %
Aug 24, 2008	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 22, 2008	182.0 lb (82.7 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 21, 2008	181.5 lb (82.5 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 4, 2008	181.0 lb (82.3 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 2, 2008	180.5 lb (82.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 30, 2008	180.5 lb (82.0 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 26, 2008	178.5 lb (81.1 kg)	2.5 lb (1.1 kg)	1.4 %
Jul 24, 2008	176.0 lb (80.0 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 22, 2008	175.0 lb (79.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Jul 17, 2008	178.0 lb (80.9 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 12, 2008	177.0 lb (80.5 kg)	3.5 lb (1.6 kg)	2.0 %
Jul 10, 2008	173.5 lb (78.9 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Jul 1, 2008	176.5 lb (80.2 kg)	1.5 lb (0.7 kg)	0.9 %
Jun 24, 2008	175.0 lb (79.5 kg)	1.5 lb (0.7 kg)	0.9 %
Jun 20, 2008	173.5 lb (78.9 kg)	2.0 lb (0.9 kg)	1.2 %
Jun 12, 2008	171.5 lb (78.0 kg)	1.5 lb (0.7 kg)	0.9 %
Jun 7, 2008	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 2, 2008	170.0 lb (77.3 kg)	2.0 lb (0.9 kg)	1.2 %
May 22, 2008	168.0 lb (76.4 kg)	1.5 lb (0.7 kg)	0.9 %
May 21, 2008	166.5 lb (75.7 kg)	0.5 lb (0.2 kg)	0.3 %
May 17, 2008	166.0 lb (75.5 kg)	-2.0 lb (-0.9 kg)	-1.2 %
May 15, 2008	168.0 lb (76.4 kg)	2.0 lb (0.9 kg)	1.2 %
May 14, 2008	166.0 lb (75.5 kg)	2.5 lb (1.1 kg)	1.5 %
May 12, 2008	163.5 lb (74.3 kg)	1.0 lb (0.5 kg)	0.6 %
May 7, 2008	162.5 lb (73.9 kg)	4.0 lb (1.8 kg)	2.5 %
May 3, 2008	158.5 lb (72.0 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Apr 21, 2008	160.0 lb (72.7 kg)

Show Full History (64 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	16.0 %	Change:	-4.0 %
	Current:	12.0 %	Percent Change:	-25.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 21, 2008	Dec 23, 2009	Jul 4, 2008	Goal Has Expired
16.0 %	12.0 %	12.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 1, 2008	12.0 %	0.0 %	0.0 %
Jun 7, 2008	12.0 %	-0.7 %	-5.5 %
May 23, 2008	12.7 %	-3.3 %	-20.6 %
Apr 21, 2008	16.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	4.5" (11.4 cm)
	Current:	43.5" (110.5 cm)	Percent Change:	11.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 30, 2009	43.5" (110.5 cm)	-2.5" (-6.4 cm)	-5.4 %
Sep 7, 2009	46.0" (116.8 cm)	-2.0" (-5.1 cm)	-4.2 %
Jul 1, 2009	48.0" (121.9 cm)	0.5" (1.3 cm)	1.1 %
Jun 9, 2009	47.5" (120.7 cm)	0.5" (1.3 cm)	1.1 %
May 17, 2009	47.0" (119.4 cm)	-0.5" (-1.3 cm)	-1.1 %

May 2, 2009	47.5" (120.7 cm)	-0.3" (-0.6 cm)	-0.5 %
Apr 15, 2009	47.8" (121.3 cm)	0.3" (0.6 cm)	0.5 %
Mar 28, 2009	47.5" (120.7 cm)	0.5" (1.3 cm)	1.1 %
Mar 4, 2009	47.0" (119.4 cm)	0.5" (1.3 cm)	1.1 %
Feb 21, 2009	46.5" (118.1 cm)	0.3" (0.6 cm)	0.5 %
Feb 17, 2009	46.3" (117.5 cm)	0.3" (0.6 cm)	0.5 %
Feb 5, 2009	46.0" (116.8 cm)	0.3" (0.6 cm)	0.5 %
Feb 3, 2009	45.8" (116.2 cm)	0.3" (0.6 cm)	0.5 %
Jan 29, 2009	45.5" (115.6 cm)	0.3" (0.6 cm)	0.6 %
Jan 15, 2009	45.3" (114.9 cm)	0.3" (0.6 cm)	0.6 %
Jan 3, 2009	45.0" (114.3 cm)	0.5" (1.3 cm)	1.1 %
Dec 20, 2008	44.5" (113.0 cm)	0.5" (1.3 cm)	1.1 %
Dec 3, 2008	44.0" (111.8 cm)	0.8" (1.9 cm)	1.7 %
Sep 24, 2008	43.3" (109.9 cm)	0.3" (0.6 cm)	0.6 %
Aug 22, 2008	43.0" (109.2 cm)	0.3" (0.6 cm)	0.6 %
Aug 4, 2008	42.8" (108.6 cm)	0.3" (0.6 cm)	0.6 %
Jul 22, 2008	42.5" (108.0 cm)	0.3" (0.6 cm)	0.6 %
Jul 17, 2008	42.3" (107.3 cm)	0.3" (0.6 cm)	0.6 %
Jul 8, 2008	42.0" (106.7 cm)	0.3" (0.6 cm)	0.6 %
Jun 24, 2008	41.8" (106.0 cm)	0.3" (0.6 cm)	0.6 %
Jun 20, 2008	41.5" (105.4 cm)	1.0" (2.5 cm)	2.5 %
May 23, 2008	40.5" (102.9 cm)	0.5" (1.3 cm)	1.3 %
May 14, 2008	40.0" (101.6 cm)	1.0" (2.5 cm)	2.6 %
Apr 21, 2008	39.0" (99.1 cm)

Show Full History (29 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.3" (36.2 cm)	Change:	1.8" (4.4 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	12.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 30, 2009	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
Sep 7, 2009	17.0" (43.2 cm)	-1.0" (-2.5 cm)	-5.6 %
May 28, 2009	18.0" (45.7 cm)	0.3" (0.6 cm)	1.4 %
May 17, 2009	17.8" (45.1 cm)	0.3" (0.6 cm)	1.4 %
May 2, 2009	17.5" (44.5 cm)	-0.3" (-0.6 cm)	-1.4 %

Show Full History (20 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	0.8" (1.9 cm)
	Current:	36.8" (93.3 cm)	Percent Change:	2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 7, 2009	36.8" (93.3 cm)	-1.3" (-3.2 cm)	-3.3 %
May 30, 2009	38.0" (96.5 cm)	-1.0" (-2.5 cm)	-2.6 %
Sep 24, 2008	39.0" (99.1 cm)	1.0" (2.5 cm)	2.6 %
Jul 24, 2008	38.0" (96.5 cm)	0.5" (1.3 cm)	1.3 %
Jul 17, 2008	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	29.8" (75.6 cm)	Change:	-0.3" (-0.6 cm)
	Current:	29.5" (74.9 cm)	Percent Change:	-0.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 30, 2009	29.5" (74.9 cm)	-0.3" (-0.6 cm)	-0.8 %
Sep 7, 2009	29.8" (75.6 cm)	-0.3" (-0.6 cm)	-0.8 %
Jun 18, 2009	30.0" (76.2 cm)	-0.5" (-1.3 cm)	-1.6 %
May 30, 2009	30.5" (77.5 cm)	-0.3" (-0.6 cm)	-0.8 %
May 17, 2009	30.8" (78.1 cm)	-0.3" (-0.6 cm)	-0.8 %

Show Full History (18 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.0" (55.9 cm)	Change:	1.0" (2.5 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 30, 2009	23.0" (58.4 cm)	-1.0" (-2.5 cm)	-4.2 %
Sep 7, 2009	24.0" (61.0 cm)	-2.0" (-5.1 cm)	-7.7 %
Jul 5, 2009	26.0" (66.0 cm)	0.5" (1.3 cm)	2.0 %
May 2, 2009	25.5" (64.8 cm)	-0.5" (-1.3 cm)	-1.9 %
Mar 6, 2009	26.0" (66.0 cm)	0.3" (0.6 cm)	1.0 %

Show Full History (21 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.0" (0.0 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 30, 2009	14.0" (35.6 cm)	-0.3" (-0.6 cm)	-1.8 %
Sep 7, 2009	14.3" (36.2 cm)	-1.5" (-3.8 cm)	-9.5 %
Jul 5, 2009	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Jun 5, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
May 17, 2009	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %

Show Full History (15 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	0.5" (1.3 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 30, 2009	11.5" (29.2 cm)	-0.5" (-1.3 cm)	-4.2 %
Sep 7, 2009	12.0" (30.5 cm)	-1.0" (-2.5 cm)	-7.7 %
Feb 17, 2009	13.0" (33.0 cm)	0.3" (0.6 cm)	2.0 %
Feb 5, 2009	12.8" (32.4 cm)	0.3" (0.6 cm)	2.0 %
Jan 29, 2009	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %

Show Full History (12 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	46.0" (116.8 cm)	Change:	3.0" (7.6 cm)
	Current:	49.0" (124.5 cm)	Percent Change:	6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 30, 2009	49.0" (124.5 cm)	-2.5" (-6.4 cm)	-4.9 %
Sep 7, 2009	51.5" (130.8 cm)	-2.5" (-6.4 cm)	-4.6 %
Jul 5, 2009	54.0" (137.2 cm)	0.3" (0.6 cm)	0.5 %
Jul 1, 2009	53.8" (136.5 cm)	0.5" (1.3 cm)	0.9 %
Jun 9, 2009	53.3" (135.3 cm)	0.3" (0.6 cm)	0.5 %

May 17, 2009	53.0" (134.6 cm)	-0.3" (-0.6 cm)	-0.5 %
May 2, 2009	53.3" (135.3 cm)	-0.5" (-1.3 cm)	-0.9 %
Apr 15, 2009	53.8" (136.5 cm)	0.5" (1.3 cm)	0.9 %
Mar 28, 2009	53.3" (135.3 cm)	0.5" (1.3 cm)	0.9 %
Mar 6, 2009	52.8" (134.0 cm)	0.5" (1.3 cm)	1.0 %
Feb 27, 2009	52.3" (132.7 cm)	0.3" (0.6 cm)	0.5 %
Feb 17, 2009	52.0" (132.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 5, 2009	52.0" (132.1 cm)	0.5" (1.3 cm)	1.0 %
Jan 29, 2009	51.5" (130.8 cm)	0.3" (0.6 cm)	0.5 %
Jan 15, 2009	51.3" (130.2 cm)	0.3" (0.6 cm)	0.5 %
Jan 3, 2009	51.0" (129.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 20, 2008	51.0" (129.5 cm)	0.5" (1.3 cm)	1.0 %
Dec 3, 2008	50.5" (128.3 cm)	0.0" (0.0 cm)	0.0 %
Sep 24, 2008	50.5" (128.3 cm)	0.3" (0.6 cm)	0.5 %
Sep 3, 2008	50.3" (127.6 cm)	0.3" (0.6 cm)	0.5 %
Aug 22, 2008	50.0" (127.0 cm)	0.3" (0.6 cm)	0.5 %
Aug 4, 2008	49.8" (126.4 cm)	0.3" (0.6 cm)	0.5 %
Jul 17, 2008	49.5" (125.7 cm)	0.5" (1.3 cm)	1.0 %
Jul 8, 2008	49.0" (124.5 cm)	0.8" (2.0 cm)	1.7 %
Jun 24, 2008	48.2" (122.4 cm)	0.5" (1.1 cm)	0.9 %
Jun 20, 2008	47.8" (121.3 cm)	0.3" (0.6 cm)	0.5 %
May 23, 2008	47.5" (120.7 cm)	0.0" (0.0 cm)	0.0 %
May 14, 2008	47.5" (120.7 cm)	1.5" (3.8 cm)	3.3 %
Apr 21, 2008	46.0" (116.8 cm)

Show Full History (29 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.3" (38.7 cm)	Change:	0.8" (1.9 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	4.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 30, 2009	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
Sep 7, 2009	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Jul 5, 2009	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
May 2, 2009	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Mar 28, 2009	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %

Show Full History (11 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 2, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 21, 2008	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	202.0 lb (91.8 kg)	Change:	108.0 lb (49.1 kg)
	Current:	310.0 lb (140.9 kg)	Percent Change:	53.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 5, 2009	310.0 lb (140.9 kg)	5.0 lb (2.3 kg)	1.6 %
May 30, 2009	305.0 lb (138.6 kg)	4.0 lb (1.8 kg)	1.3 %
May 2, 2009	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 17, 2009	301.0 lb (136.8 kg)	11.0 lb (5.0 kg)	3.8 %
Feb 23, 2009	290.0 lb (131.8 kg)	13.0 lb (5.9 kg)	4.7 %

Show Full History (14 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	262.0 lb (119.1 kg)	Change:	209.0 lb (95.0 kg)
	Current:	471.0 lb (214.1 kg)	Percent Change:	79.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jun 18, 2009	471.0 lb (214.1 kg)	15.0 lb (6.8 kg)	3.3 %
Jun 3, 2009	456.0 lb (207.3 kg)	50.0 lb (22.7 kg)	12.3 %
May 2, 2009	406.0 lb (184.5 kg)	14.0 lb (6.4 kg)	3.6 %
Feb 25, 2009	392.0 lb (178.2 kg)	25.0 lb (11.4 kg)	6.8 %
Jan 3, 2009	367.0 lb (166.8 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (12 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	280.0 lb (127.3 kg)	Change:	141.0 lb (64.1 kg)
	Current:	421.0 lb (191.4 kg)	Percent Change:	50.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
May 2, 2009	421.0 lb (191.4 kg)	15.0 lb (6.8 kg)	3.7 %
Mar 28, 2009	406.0 lb (184.5 kg)	39.0 lb (17.7 kg)	10.6 %
Jan 3, 2009	367.0 lb (166.8 kg)	24.0 lb (10.9 kg)	7.0 %
Jul 16, 2008	343.0 lb (155.9 kg)	12.0 lb (5.5 kg)	3.6 %
May 31, 2008	331.0 lb (150.5 kg)	11.0 lb (5.0 kg)	3.4 %

Show Full History (7 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	94.0 lb (42.7 kg)	Change:	87.0 lb (39.5 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	92.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 2, 2009	181.0 lb (82.3 kg)	13.0 lb (5.9 kg)	7.7 %
Mar 28, 2009	168.0 lb (76.4 kg)	14.0 lb (6.4 kg)	9.1 %
Feb 17, 2009	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 16, 2009	154.0 lb (70.0 kg)	32.0 lb (14.5 kg)	26.2 %
Jun 22, 2008	122.0 lb (55.5 kg)	15.0 lb (6.8 kg)	14.0 %

Show Full History (7 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	147.0 lb (66.8 kg)	Change:	100.0 lb (45.5 kg)
	Current:	247.0 lb (112.3 kg)	Percent Change:	68.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jun 18, 2009	247.0 lb (112.3 kg)	9.0 lb (4.1 kg)	3.8 %
May 30, 2009	238.0 lb (108.2 kg)	57.0 lb (25.9 kg)	31.5 %
Feb 16, 2009	181.0 lb (82.3 kg)	34.0 lb (15.5 kg)	23.1 %
Sep 2, 2008	147.0 lb (66.8 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	62.0 lb (28.2 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	36.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jun 18, 2009	230.0 lb (104.5 kg)	23.0 lb (10.5 kg)	11.1 %
Mar 6, 2009	207.0 lb (94.1 kg)	39.0 lb (17.7 kg)	23.2 %
Apr 21, 2008	168.0 lb (76.4 kg)

Member Login

Preview

Click here to close