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To:
miked512
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From:
PGconnection
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Yesterday, 8:42pm
I was down to 168 at one point in December. As of today, I am back to 173.5.
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To:
miked512
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From:
PGconnection
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Dec 24, 2009 10:39am
What's up man? How are things going? I'm enjoying this Christmas break for sure. Teaching really took the wind out of my workout sails, but I'm using these two weeks to get back on track.
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To:
MR.RAMSEY
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From:
PGconnection
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Sep 22, 2009 4:29am
Thanks man. Tryin' to get better everyday. How is training going for you?
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To:
blacked
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From:
PGconnection
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Aug 15, 2009 10:49am
Man, it looks like you are gettin' bigger and more shredded. Are you still 160? You definitely look bigger.
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To:
achimonta
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From:
PGconnection
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Aug 3, 2009 1:13am
nice improvements man. How much have you gained in the passed 2yrs? I gotta work harder. keep it up, peace
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To:
blacked
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From:
PGconnection
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Aug 3, 2009 1:08am
Thanks man. I actually fell off for about 3 wks after the recent pics. I'm gonna get back on it though. I gotta get my abs like yours.
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To:
DarkMuscle
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From:
PGconnection
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Jul 4, 2009 10:55am
Food looks good man. I'm about to eat some bbq myself.
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To:
miked512
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From:
PGconnection
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Jun 18, 2009 5:57am
Teaching at a local middle school (today is the last day). Then, I start a new teacher training/grad prog this summer. In the fall, I'll be teaching high school science in DC. The training is going great though. I'm hovering around 190, but my dimensions and strength still are gradually increasing. You?
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To:
latvia1230
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From:
PGconnection
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Feb 21, 2009 12:54am
Thanks man
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To:
ciberbrat
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From:
PGconnection
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Feb 20, 2009 10:19am
How's training and bulking coming man?
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To:
ChiefSmooth
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From:
PGconnection
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Jan 7, 2009 6:48pm
Thanks man. Happy New Year! Hope the gyms aren't too crowded for you. They crazy crowded around DC right now, lol.
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To:
ciberbrat
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From:
PGconnection
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Jan 4, 2009 9:23am
Thanks man.
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To:
miked512
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From:
PGconnection
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Dec 3, 2008 8:40pm
Yeah, I'm looking forward to teaching. I'm currently preparing for the final interview...already passed rounds 1 and 2. My brother has been really faithful about going to the gym. I already got him up from 160 to 165 lbs. He's 6'1'' though, so he's gotta keep going.
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To:
miked512
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From:
PGconnection
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Nov 12, 2008 5:23pm
What's up man? Yeah, I've had an interesting last month or so. I decided to quit the Ph.D program and head back to the DC area. Now I am just trying to get back in a routine with my younger brother.
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To:
Ray729
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From:
PGconnection
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Sep 24, 2008 2:11am
Training is going well. I have been off for about 10 days fighting sickness, but started back today.
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To:
miked512
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From:
PGconnection
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Sep 11, 2008 1:48am
Yeah, I'm liking the mass. Classes start on the 25th. How about you? How are the workouts coming?
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To:
Ray729
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From:
PGconnection
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Sep 2, 2008 10:40pm
yeah man working hard. Taking a week you to do some volume training. you?
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To:
Bondons
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From:
PGconnection
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Aug 25, 2008 2:38pm
Good work on your progress man. You definitely look bigger than 170lbs.
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To:
miked512
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From:
PGconnection
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Aug 21, 2008 11:31pm
Yeah, the conference was kind of nerdy. It was about carbon in the atmosphere which of course is one of the main culprits in global warming.
Actually I don't know how to read GIS well. I know how it works for the most part, but geography majors know more about that.
My training...I make up my own routines and go with how my body feels and what I know will make it respond. As long as I have an intense pump, get the heart rate up and improve each week, I'm happy.
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To:
miked512
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From:
PGconnection
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Aug 15, 2008 12:49am
Yeah, just got back from a vacation and conference. The vacay was with my frat bro in Orlando and my conference was for my research in Berkeley.
Yeah, prior to my surgery scoliosis limited me from a lot of things, but I learning that now I can do a lot as long as I am cautious.
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