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Membership Info

Member Since: May 18, 2007
BodyBlog Started: May 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 25
Overall: 10,660

Forum Posts: 5016
BodyBlog Entries: 13
Comments to Others: 40

Forum Rep (?) : PG 100000

Activity

Last Visit: Yesterday, 8:17pm
Last Forum Post: Oct 18, 2008 8:56am
Last Photo Upload: Never
Last Profile Update: Oct 18, 2008 8:57am
Last Blog Post: Sep 10, 2007 8:07am

Friends Stats

Fan Club (?) : 31

Mutual Friends (?) : 26

Stalking (?) : 0


PG "97% of everyone here will never understand Bodybuilding even though they call themselves a bodybuilder"

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:	United States
Occupation:
Personal Website:
Gym:	Crap Gym
Gym Location:
When I Started:	Aug, 2005
How I Started:	Saw Pumping Iron, And began reading Arnold's Encyclopedia to Modern Bodybuilding.
Why I Love It:	Its the hardest sport/hobbie out there in my mind. I love the feeling during the workout and the soreness after. I enjoy every minute in the gym even if i have to deal with people that don't know anything.
How I Stay Motivated:	I stay motivated by knowing that my daughter that i wasn't able to know is looking down on me from heaven, and giving me the strength & courage to get through obstacles.
BB Accomplishments:
Forum Signature:	Gabriella Amanda you will always be in my heart and worn on my chest. I love you more then you could ever imagine. I would of died over and over for you just to have been able to take 1 breath. ~ i love you ~
Last Updated: Jul 23, 2008 9:07am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	32" (81.28 cm)
Weight:	225 lb (102.3 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:	34" (86.36 cm)	Neck:
Last Updated: Oct 18, 2008 8:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	392 lb (178.2 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	417 lb (189.5 kg)	Barbell Rows:	406 lb (184.5 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	211 lb (95.9 kg)
Last Updated: Oct 15, 2007 6:29pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	97% of everyone here will never understand Bodybuilding even though they call themselves a bodybuilder
Goal (Long):	Go from 200lbs up to 260lbs, and then cut down to 225-230lbs before contest.
Weight Goal:	I want to GAIN 90 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Sep 7, 2008 2:22pm

BodyAnswers

PG has answered 14 of 56 total questions.
View all 14 of PG's BodyAnswers »

What do you do before your workout to get motivated and energized?

knowing that everyday you train there is someone training out there just as hard if not harder then you, trying for the same spot on stage

- Updated Jul 30, 2008 7:01am

What supplements do you take immediately after your workout? Why?

50g whey protein
20g dextrose

and normally a complex carb, bowl of cereal or something

- Updated Jul 30, 2008 7:00am

What supplements do you take immediately before your workout? Why?

no need for any, just eat Red meat and Oats an hour before your workout.

Red meat has creatine in it, and oats have slow & fast acting carbs.

- Updated Jul 30, 2008 6:59am

View all 14 of PG's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2008 2:22pm

Videos of PG
This Member has not entered any Videos yet.
Last Updated: May 21, 2007 9:42pm

Favorite Bodybuilding And Fitness Videos
	Blood and Guts Dorian Yates www.Team-Andro.com Played: 525 Why I like this video: Blood and Guts is what you need to give if you want to become anything
	Arnold Schwarzenegger training Played: 558 Why I like this video: The legend
Last Updated: May 21, 2007 9:39pm

Latest BodyBlog Entry (13 Posts Total)
Im Back!!!! Category: Training on Sep 10, 2007 8:07am http://forum.bodybuilding.com/showthread .php?p=76965933&posted=1 ;) View PhillipsGabe's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: May 18, 2007 Reason: To add in extra protein and calories for my cycle
	Optimum Serious Mass, 12 Lbs., Chocolate Started: May 18, 2007 Reason: I take this as a mid-meal snack
	Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate Started: Jun 11, 2007 Reason: give me longer lasting Protein for the nights sleep
Last Updated: Sep 24, 2007 8:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	mourning the lost Gabby
Number Of Posts:	5016 View All Posts
Posts Per Day:	9.04
Last Activity:	Yesterday, 6:38pm
Recent Threads: Ultimate Beginners Guide posted in AAS -last reply: 5 days ago Back By Popular Demand posted in Cycle Logs -last reply: 33 days ago 33 week EQ @ 900mg "experiment" posted in AAS -last reply: 47 days ago Injecting Slin/GH Intramuscluarly posted in AAS -last reply: 62 days ago New Cycle Calls for New Routine posted in AAS -last reply: 66 days ago View All Threads »

Workout Program:

Get Your Own

Last Updated: Sep 27, 2007 9:55am

Favorites
Bodyparts:	Chest [ exercises ] Calves [ exercises ] Traps [ exercises ]
Hobbies:	Bodybuilding Movies Doing my GF
Healthy Foods:	Skinless Chicken Breast White Rice + Brown Sugar Steak View All 8 Healthy Foods »
Cheat Foods:	TGI Fridays' Jack Daniel Flat Iron Steak
Fitness Books:	Anrold's Encyclopedia of Modern Bodybuilding Anabolics 2007 (6th edition)
Workout Music:	Alternitive Rap / Hip hop
Supplements:	Vitamin Shoppe B6 to lower prolactin levels bulk nutrtion Cissus Joint support, and anti-catabolism Vitamin Shoppe B5 for acne control
Last Updated: Sep 7, 2008 2:26pm

Friends (26)

lee_fitness	maverick000	psykonxtdoor
sikboy	AlexNipples	BrLifter
bubba289	tryn2byolkt	Moose46

Show All Friends (26) »

Last Updated: May 18, 2008 6:12pm

Visitor Comments (51)
[ Leave PG a Comment ]
	TripTastic [ View Profile ] Apr 26, 2008 7:50am You & your family are in my prayers. Stay strong buddy.
	user8905438904904 [ View Profile ] Apr 22, 2008 7:46am You guys live right down the road, if you need anything dont hesitate to ask man.
	Andrew guest Apr 21, 2008 4:39am Hey PG. You don't know me, probably nothing like me, and will probably never speak to me again. I'm just a 20 year old factory worker from Australia. Meh, nothing I say will mean much... just know that as a complete stranger I have you in my prayers toninght. Andrew J
	Arund [ View Profile ] Apr 17, 2008 10:03am My thoughts are you with and steph bro :(
	VRU [ View Profile ] Apr 4, 2008 4:55am que pasa bro, looking good, great side pose.
	Stoofinoof [ View Profile ] Mar 26, 2008 8:03am ii love you! :)
	testi1969 [ View Profile ] Mar 23, 2008 11:57am wow u negged me and i thought you were one of the cool guys
	hardbody1226 [ View Profile ] Feb 14, 2008 7:54am wish you the best of luck this is my first time on went 140 in nov 07 to 180 now the 140 was after the nats in dallas tx this year i will have something for them in 2008 let me know how this are going
	TripTastic [ View Profile ] Jan 25, 2008 12:22pm Thanks for good advice man I appreciate it!
	KenTMaroon [ View Profile ] Jan 23, 2008 12:16pm Looking forward to seeing you at the Orange County! I'll get the judges all ready! seriously, best wishes, and if you have questions, get in touch.
	BIG RICH 23 [ View Profile ] Jan 15, 2008 4:56pm u dont respond to ur comments?
	Alcatraz1662 [ View Profile ] Jan 5, 2008 8:57am I just heard...congrats to you and ur gf! Raise her strong,
	BIG RICH 23 [ View Profile ] Jan 3, 2008 5:26pm what are ur measurements for chest and arms?
	thecut [ View Profile ] Dec 29, 2007 12:40pm some kinda slack, havent really been working out, eating like shit, waking up in the middle of the afternoon, staying awake all night, partying alot, not very good at all lol, are you still training for your competition?
	thecut [ View Profile ] Dec 26, 2007 5:06pm Merry Xmas to you, and have a good New Year!
	Shane_h85 [ View Profile ] Dec 10, 2007 1:50pm oh ok then, :)
	Shane_h85 [ View Profile ] Dec 10, 2007 10:31am I know, competing sounds good, im up for something in florida, where is your pics bro
	Shane_h85 [ View Profile ] Dec 10, 2007 5:01am Now i understand :) Just hope i dont fall short of the stats, doing comps next year so youll see stage pics:)
	Minima [ View Profile ] Nov 27, 2007 10:39am The pictures would be less blurry if i had a camera.
	Stoofinoof [ View Profile ] Nov 19, 2007 9:00am you're a dork baby... glad you had fun at babiesRus.. :) ask around to see if you can find someone that has a extra large rocking chair! ;) lol.. that way you wont end up getting up and being stuck in the chair with that big ol booty lol.
View All 51 Comments »

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