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Sun Feb 11 14:23:05 PST 2007
Fit Status /// View History
Powersnatching 55 kilos quite easily. Have to work on my technique!!! Gotta get underneath the bar.
May 24, 2012 9:00am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
PFUNK5's Progress & Goals
Progress Photos
Lbs.
2010-11-09, 2010-12-17, 2011-01-24, 2011-07-10
180.0, 178.0, 175.0, 163.0
TIME UNTIL GOAL:
No Goal
Start:
180 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
163 Lbs.
Jul 10, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 163Lbs.
12Lbs. loss in the last 167 days
Jul 10, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 163Lbs.
12Lbs. loss in the last 167 days
Jul 10, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 175Lbs. to 163Lbs.
12Lbs. loss in the last 167 days
Jul 10, 2011
PFUNK5's Program
My Workout Program View My Full Workout Program
My Workout Program
3-5 sets of each, workout every other day.
10 minute walk on treadmill. 2.5 mph or more.
Wide Grip Flat Bench
--superset w/
Wide Grip Behind the Neck Pulldowns
Machine Flys
--superset w/
Parallel Dips
Full Olmypic Squats (3-5 reps)
--superset w/
Decline Barbell Pullovers
Behind the Neck Press
--triset w/
Machine Bicep Preacher Curl
Roman Chair Situps
Widegrip Barbell Curl
--superset w/
Parallel Dips
Various front/rear deltoids raises...
abs/hyper extensions...
Martial Arts practice and stretching.
Total time: 2 hours+
** Some days I like to alternate squats with front squats, and or start my pressing with a full or power clean. I use a squat cage and do all my pressing standing.
** I sometimes vary grips on pulldowns just for whatever. I am working on achieving wide lats.
** I am doing this workout because I am VERY busy. I workout early in morning and hope to come home in time to walk with my mother. We walk 2-3 miles. So there's my cardio.
10 minute walk on treadmill. 2.5 mph or more.
Wide Grip Flat Bench
--superset w/
Wide Grip Behind the Neck Pulldowns
Machine Flys
--superset w/
Parallel Dips
Full Olmypic Squats (3-5 reps)
--superset w/
Decline Barbell Pullovers
Behind the Neck Press
--triset w/
Machine Bicep Preacher Curl
Roman Chair Situps
Widegrip Barbell Curl
--superset w/
Parallel Dips
Various front/rear deltoids raises...
abs/hyper extensions...
Martial Arts practice and stretching.
Total time: 2 hours+
** Some days I like to alternate squats with front squats, and or start my pressing with a full or power clean. I use a squat cage and do all my pressing standing.
** I sometimes vary grips on pulldowns just for whatever. I am working on achieving wide lats.
** I am doing this workout because I am VERY busy. I workout early in morning and hope to come home in time to walk with my mother. We walk 2-3 miles. So there's my cardio.
My Nutrition Program View My Full Nutrition Program
PFUNK5 has not added any program information.
My Supplement Program View My Full Supplement Program
PFUNK5 has not added any program information.
My Motivation Program View My Full Motivation Program
PFUNK5 has not added any program information.
About PFUNK5
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
Wed Jun 02 20:44:51 PDT 2004
Latest BodyBlog Entries
Light day
Posted in Training : Dec 28, 2010 8:07pmLight weight day on Flat Bench and Squat. Can almost do 200lbs for reps in machine flys. Dips becoming easier when warmed up...have to be conscious of my supra and infraspinatus muscles when I am performing shoulders. I can do hanging leg raises much better than the "what seems to be" fit athlete. Things I have noticed that are important for the "beginner" gym rat: 1. Be mindful of your surroundings: a. Meaning...never interrupt a person during their set. b. Be mindful if someone is there to "...
Welcome!
Posted in Training : Dec 28, 2010 8:07pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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