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Overall Goal
///
Compete
Live healthy and fit for a long lifetime ,inspiring and teach others to achieve their dreams :)
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
98.6 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
CURRENT WEIGHT
118.8
Lbs.
Nov 26, 2012
CURRENT BODY FAT
17
%
Mar 13, 2013
PROGRESS HISTORY
Lbs.
2012-07-25,2012-08-01,2012-10-01,2012-11-26
126.7,123.2,118.8,118.8
Oct 20, 2014
133.1 Lbs.
%
2012-07-25,2012-11-26,2012-12-16,2013-03-03,2013-03-13
20,15,12,20,17
Oct 20, 2014
13 %
Lbs.
2012-07-25,2012-11-26,2012-12-16,2013-03-03,2013-03-13
101.4,101,104.5,95,98.6
Programs
My Workout Philosophy View My Full Workout Program
PFMDorka has not added any program information.
My Nutrition Program View My Full Nutrition Program
PFMDorka has not added any program information.
My Supplement Program View My Full Supplement Program
PFMDorka has not added any program information.
My Motivation Program View My Full Motivation Program
PFMDorka has not added any program information.
PFMDorka updated her overall goal.
Live healthy and fit for a long lifetime ,inspiring and teach others to achieve their dreams :)
PFMDorka updated her body fat from 12% to 20%, a gain of 8% in 77 days.
Mar 3, 2013 | Like
dwhardcore likes this.
Visitor Comments
strongbk22
Amazing physique friend so how many competitions have you done so far?
May 5, 2013 10:10am
littlebigman78
thank you very much for the virtual friendship. i am wishing you all the best for reaching your next fitness goals and hope you're having tons of killer workouts in your near future and an awesome sunday ahead. greets mirco :)
May 5, 2013 12:26am
baller42
Thanks for the add GORGEOUS. I don't know why my last two comment didn't come out. You look AMAZING. BEAUTIFUL!! Keep in Touch.
Manuel
May 3, 2013 7:48pm
SpeedyRC51
Thanks for the Add! What are your new years goals? Im starting to get more into heavy training and changed gyms that let me focus more on my goals. Well looking forward to seeing your progress! Thx Seth
Feb 21, 2013 3:24pm
dwhardcore
Morning Dorka, thanks for accepting me. keep up the great work and you will reach your goals.
Feb 14, 2013 12:06am
michael.woodcum
Thanks for the add Dorka! You look great and best of luck to you in achieving all your future fitness goals. Sincerely, Michael
Feb 13, 2013 1:19pm
PFMDorka is now friends with Vukiri, wiam90 and 23 others.