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PCTMuscle
"I want to keep improving!"

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Progress Pictures


Oldest Newest
Jun 28, 2008 Jan 8, 2009
Flexing my abs- June 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -11.0 lb (-5.0 kg)
Current: 174.0 lb (79.1 kg) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Jun 24, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  185.0 lb (84.1 kg) 174.0 lb (79.1 kg) 205.0 lb (93.2 kg) 31.0 lb (14.1 kg)  

Date Body Stats: Weight Change % Change
Nov 19, 2009 174.0 lb (79.1 kg) -4.0 lb (-1.8 kg) -2.2 %
Nov 7, 2009 178.0 lb (80.9 kg) -2.0 lb (-0.9 kg) -1.1 %
Oct 28, 2009 180.0 lb (81.8 kg) 4.5 lb (2.0 kg) 2.6 %
Oct 23, 2009 175.5 lb (79.8 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 9, 2009 174.5 lb (79.3 kg) 4.5 lb (2.0 kg) 2.6 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 25, 2008 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 25, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 19, 2009 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Jun 25, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 25, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 25, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 24, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 10.0 lb (4.5 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Jun 24, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  280.0 lb (127.3 kg) 290.0 lb (131.8 kg) 315.0 lb (143.2 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bench Change % Change
Dec 22, 2008 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
Jun 25, 2008 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 24, 2008 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 29.0 lb (13.2 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 7.4 %

  Start Current Goal Remaining  
  Jul 19, 2008 Nov 23, 2009 Mar 14, 2009 Goal Has Expired  
  392.0 lb (178.2 kg) 421.0 lb (191.4 kg) 455.0 lb (206.8 kg) 34.0 lb (15.5 kg)  

Date Lifting Stats: Squat Change % Change
Jan 21, 2009 421.0 lb (191.4 kg) 5.0 lb (2.3 kg) 1.2 %
Dec 22, 2008 416.0 lb (189.1 kg) 17.0 lb (7.7 kg) 4.3 %
Nov 29, 2008 399.0 lb (181.4 kg) 12.0 lb (5.5 kg) 3.1 %
Nov 13, 2008 387.0 lb (175.9 kg) -5.0 lb (-2.3 kg) -1.3 %
Jul 19, 2008 392.0 lb (178.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 312.0 lb (141.8 kg) Change: -2.0 lb (-0.9 kg)
Current: 310.0 lb (140.9 kg) Percent Change: -0.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 9, 2009 310.0 lb (140.9 kg) -10.0 lb (-4.5 kg) -3.1 %
Jan 21, 2009 320.0 lb (145.5 kg) 8.0 lb (3.6 kg) 2.6 %
Nov 29, 2008 312.0 lb (141.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 1.0 lb (0.5 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 0.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 25, 2008 122.0 lb (55.5 kg) 1.0 lb (0.5 kg) 0.8 %
Jun 24, 2008 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 229.0 lb (104.1 kg) Change: 10.0 lb (4.5 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 4.4 %

  Start Current Goal Remaining  
  Jul 19, 2008 Nov 23, 2009 Mar 14, 2009 Goal Has Expired  
  239.0 lb (108.6 kg) 239.0 lb (108.6 kg) 280.0 lb (127.3 kg) 41.0 lb (18.6 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 19, 2008 239.0 lb (108.6 kg) 12.0 lb (5.5 kg) 5.3 %
Jun 25, 2008 227.0 lb (103.2 kg) -2.0 lb (-0.9 kg) -0.9 %
Jun 24, 2008 229.0 lb (104.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: -7.0 lb (-3.2 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -4.3 %

  Start Current Goal Remaining  
  Jul 19, 2008 Nov 23, 2009 Mar 14, 2009 Goal Has Expired  
  154.0 lb (70.0 kg) 154.0 lb (70.0 kg) 230.0 lb (104.5 kg) 76.0 lb (34.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 19, 2008 154.0 lb (70.0 kg) -7.0 lb (-3.2 kg) -4.3 %
Jun 24, 2008 161.0 lb (73.2 kg)


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