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IMG_05925 June 2008
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Membership Info
Member Since: Jun 24, 2008
BodyBlog Started: Jul 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 26
  • Overall: 1,015
Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:35pm
Last Forum Post: Nov 22, 2009 9:25am
Last Photo Upload: Mar 30, 2009 7:13pm
Last Profile Update: Nov 19, 2009 6:49am
Last Blog Post: Jul 6, 2008 7:36pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 38
Stalking (?) : 7
Inspiring (?) : 0

PCTMuscle

Overall Goal:  I want to keep improving!

Fit Status:  Eating clean and beginning to notice my gains.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Derek
Sex:
Male
Age:
21
Location:
Mechanicsburg, Pennsylvania, United States
Occupation:
student
Personal Website:
Primary Gym:
Gold's Gym
3401 Hartzdale Dr # 101
Camp Hill, PA
United States
College:
Pennsylvania College Of Technology
Attended 2006 to Present
Williamsport, Pennsylvania
United States
High School:
When I Started:
Apr, 2004
How I Started:
After finishing the wrestling season my sophomore year of high school, i started messin' around with lifting. At first, i just did random exercises (usually for biceps) mixed in with running. Around this time a Gold's Gym opened in my area so my dad signed us both up. From there I gained some perspective on how to lift properly, which exercises work best, etc.
Why I Love It:
I like the feeling of a pump after a good workout, and I really love what its done for me physically.
How I Stay Motivated:
It varies. Usually I look in the mirror and see what I can improve upon and use that.
BB Accomplishments:
Forum Signature:
You miss 100% of the shots you don't take.
Last Updated: Jun 25, 2008 8:31pm

What PCTMuscle Is Up To:
Nov 24, 2009
PCTMuscle updated Fit Status "Eating clean and beginning to notice my gains."
Nov 19, 2009
PCTMuscle updated Fit Status "College and thanksgiving...enough said. Gonna eat as clean as possible till my photoshoot next month."
PCTMuscle changed Weight from 178 lbs. to 174 lbs., a 4 lb. loss in 12 days
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 28, 2008 Jan 8, 2009
Flexing my abs- June 2008
This was when I started to cut weight. i was 183 here and apparently had more bodyfat than i originally thought.
Last Updated: Mar 30, 2009 6:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2009 6:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 9, 2009 4:24am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to keep improving!
Goal (Long):
My long term goal is to put on about 20-30 pounds of muscle and get down to 8% body fat. My main short term goal is to increase my max on the bench press to 315. Back in March I plateaued and maxed out at 280 on the bench. Since then I have not made much progress and am looking to change that.
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 24, 2009 4:49am

Members That Inspire PCTMuscle:
PCTMuscle does not have inspirational members yet.

BodyAnswers
PCTMuscle has answered 9 of 67 total questions.
View all 9 of PCTMuscle's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Tendinitis. I still have it today and I am staying off of it the best I can to let it heal.
- Updated Jun 25, 2008 12:21pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Speed shots, about 20 minutes before I start lifting.
- Updated Jun 25, 2008 12:20pm

What is your favorite bicep building exercise?
Concentration curls
- Updated Jun 25, 2008 12:18pm

View all 9 of PCTMuscle's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 24, 2009 4:49am

Videos of PCTMuscle
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2009 4:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2009 4:49am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 6, 2008 7:36pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Strawberry Banana
Started: Aug 14, 2008
Reason: You need it.
Higher Power Chromium Picolinate, 200mcg/100 Capsules
Started: Sep 22, 2009
Reason: 
Last Updated: Sep 24, 2009 4:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 7:35pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Karate, hangin' with friends, and of course lifting
Healthy Foods:
  • Eggs, pasta, chicken
Cheat Foods:
  • pizza and stromboli
Workout Music:
  • hard rock
Last Updated: Jul 15, 2008 7:55pm

Friends (45)









Last Updated: Nov 7, 2009 2:12pm

Visitor Comments (22)
[ Leave PCTMuscle a Comment ]
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 11, 2009 12:23pm
hey bro wow you have stayed ripped and gotten some mass too! love the chest and abs progress! the adonis belt is awesome ! what is your routine like these days?
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 11, 2009 12:22pm
thanks man. well I just hit the gym once this week and I weighed myself. I thought i would have blown up (trying to lean down) and I was stunned I am 160 I started at 185 this time last year! my waist is 33 it was 36! bf% is still at 14% but 8% is still my goal. I started swimming and mixing it up running and 3 different weight routines. the bug is back! Its hilarious I had to borrow my buddies belt and he is a 32 waist! all my clothes are way to big! once I hit 8% and 155lbs i will bulk up some
bicep kg_luv [ View Profile ]
Sep 7, 2009 10:47am
no problem buddy hows training going for you?
celluor 2 weeks chest doobz0326 [ View Profile ]
Aug 31, 2009 1:12pm
hey bro how are ya ? I am doing good.. had to take some time off to recuperate but i am back at it swimming lifting and running I am doing weights and cardio almost every day . still gunning for 8-10 bf for myself
herna1pd [ View Profile ]
Apr 11, 2009 10:19am
Hey man - great work. What diet tips did you find most helpful? for mass and for trimming up? Thanks!
cawiau [ View Profile ]
Apr 11, 2009 9:21am
Thanks bro and keep me posted!
cawiau [ View Profile ]
Apr 8, 2009 7:40am
Progress has been slow but still pushing forward. That is all I can do for now! Keep up the good work bro, I am liking the abs!
cawiau [ View Profile ]
Apr 6, 2009 3:47am
Looking great bro in the latest pictures! Keep up the good work!
Upload your profile picture! bricklayr35 [ View Profile ]
Apr 3, 2009 4:06pm
hey bro,,you n pop go to golds?,,he ouyghta be bout my age,,,need a w/o partner,,most in this area r to lazy..n your to young n strong,,,maybe
Upload your profile picture! bricklayr35 [ View Profile ]
Mar 31, 2009 4:50am
w/o at home
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 23, 2009 1:05pm
how are ya? Thanks for stopping by!
celluor 2 weeks chest doobz0326 [ View Profile ]
Jan 22, 2009 1:13pm
hey buddy . I am still cutting . went from 17.1% bf to 14.5% in first three months now trying to get too 8 % by March or at least 10%. started a new split routine and also supersetting (first time yesterday). its killer!
celluor 2 weeks chest doobz0326 [ View Profile ]
Jan 21, 2009 2:26pm
how are ya ?
celluor 2 weeks chest doobz0326 [ View Profile ]
Nov 25, 2008 12:28pm
I totally get the college thing . Looking forward to those pics when you finally get your camera in hand . Have a good thanksgiving
WheyRage [ View Profile ]
Nov 24, 2008 6:51pm
its going very well i am fighting a pulled groin which sux but owell stretch it rest it is all i can do.
cawiau [ View Profile ]
Nov 16, 2008 6:07pm
Thanks bro and same to you! Keep kicking asss!
cawiau [ View Profile ]
Nov 13, 2008 2:01pm
Abs definitions are just amazing! Keep up the good work!
celluor 2 weeks chest doobz0326 [ View Profile ]
Nov 11, 2008 1:45pm
I think you sent me those workouts (I am catching up on wall post etc) if you did not....... hey bro looking solid , how are things for you . I am doing good lost nearly 20 lbs so far and am getting defined . new pics vids and fitness assessment up on 11/20 Comments welcome... any new pics etc for you ?
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 12, 2008 3:48pm
hey man , thanks for stopping by my bodyspace! how are ya? how is the lifting going?
celluor 2 weeks chest doobz0326 [ View Profile ]
Aug 15, 2008 8:20pm
yes please do send me the routines .... doobzkhq@gmail.com
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