Last Visit: Yesterday, 7:31am Last Forum Post: Jan 22, 2009 9:56am Last Photo Upload: Mar 30, 2009 7:13pm Last Profile Update: Jun 26, 2009 2:00pm Last Blog Post: Jul 6, 2008 7:36pm
Fit Status:
FINALLY got around to putting up new pics. I'll put up more soon.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Derek
Sex:
Male
Age:
21
Location:
Mechanicsburg, Pennsylvania, United States
Occupation:
student
Personal Website:
Gym:
Gold's
Gym Location:
Camp Hill, PA
When I Started:
Apr, 2004
How I Started:
After finishing the wrestling season my sophomore year of high school, i started messin' around with lifting. At first, i just did random exercises (usually for biceps) mixed in with running. Around this time a Gold's Gym opened in my area so my dad signed us both up. From there I gained some perspective on how to lift properly, which exercises work best, etc.
Why I Love It:
I like the feeling of a pump after a good workout, and I really love what its done for me physically.
How I Stay Motivated:
It varies. Usually I look in the mirror and see what I can improve upon and use that.
My long term goal is to put on about 20-30 pounds of muscle and get down to 8% body fat. My main short term goal is to increase my max on the bench press to 315. Back in March I plateaued and maxed out at 280 on the bench. Since then I have not made much progress and am looking to change that.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 25, 2008 1:53pm
Members That Inspire PCTMuscle:
PCTMuscle does not have inspirational members yet.
hey buddy . I am still cutting . went from 17.1% bf to 14.5% in first three months now trying to get too 8 % by March or at least 10%. started a new split routine and also supersetting (first time yesterday). its killer!
I think you sent me those workouts (I am catching up on wall post etc) if you did not....... hey bro looking solid , how are things for you . I am doing good lost nearly 20 lbs so far and am getting defined . new pics vids and fitness assessment up on 11/20 Comments welcome... any new pics etc for you ?
thanks for the add! your physique is awesome . whats your routine that produced those abs and youtrr chest? thanks for the inspiration and encouragement