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Membership Info

Member Since: Jun 24, 2008
BodyBlog Started: Jul 7, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 13
Overall: 795

Forum Posts: 4
BodyBlog Entries: 1
Comments to Others: 10

Forum Rep (?) : PCTMuscle 10

Activity

Last Visit: Yesterday, 7:31am
Last Forum Post: Jan 22, 2009 9:56am
Last Photo Upload: Mar 30, 2009 7:13pm
Last Profile Update: Jun 26, 2009 2:00pm
Last Blog Post: Jul 6, 2008 7:36pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 36

Stalking (?) : 7

Inspiring (?) : 0

PCTMuscle

Overall Goal: I want to keep improving.

Fit Status: FINALLY got around to putting up new pics. I'll put up more soon.

Motivation Level: 10/10

Mar 30, 2009 6:59 pm History

Feb 19, 2009 10:00 am History

Personal Info And Background:
Real Name:	Derek
Sex:	Male
Age:	21
Location:	Mechanicsburg, Pennsylvania, United States
Occupation:	student
Personal Website:
Gym:	Gold's
Gym Location:	Camp Hill, PA
When I Started:	Apr, 2004
How I Started:	After finishing the wrestling season my sophomore year of high school, i started messin' around with lifting. At first, i just did random exercises (usually for biceps) mixed in with running. Around this time a Gold's Gym opened in my area so my dad signed us both up. From there I gained some perspective on how to lift properly, which exercises work best, etc.
Why I Love It:	I like the feeling of a pump after a good workout, and I really love what its done for me physically.
How I Stay Motivated:	It varies. Usually I look in the mirror and see what I can improve upon and use that.
BB Accomplishments:
Forum Signature:	You miss 100% of the shots you don't take.
Last Updated: Jun 25, 2008 8:31pm

What PCTMuscle Is Up To:

Apr 10, 2009
PCTMuscle changed Weight from 166 lbs. to 170 lbs., a 4 lb. gain in 46 days - 7:39 pm - Comment
Mar 30, 2009
PCTMuscle updated Fit Status "FINALLY got around to putting up new pics. I'll put up more soon." - 6:59 pm - Comment
PCTMuscle changed Overall Goal: "I want to keep improving.." - 6:59 pm - Comment
PCTMuscle uploaded 3 new Progress Pictures - 6:57 pm - Comment
Feb 22, 2009
PCTMuscle changed Weight from 170 lbs. to 166 lbs., a 4 lb. loss in 32 days - 5:48 pm - Comment
Feb 19, 2009
PCTMuscle updated Body Stats - Waist: 30 ins. - 2:51 pm - Comment

See Last 7 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 28, 2008	Jan 8, 2009

This was when I started to cut weight. i was 183 here and apparently had more bodyfat than i originally thought.	FINALLY took another pic. My weight here is around 170.
View All 3 Progress Pictures »

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	30" (76.20 cm)
Weight:	170 lb (77.3 kg)	Thighs:
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:	40" (101.60 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 13, 2008 1:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:	122 lb (55.5 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	239 lb (108.6 kg)
Deadlift:	320 lb (145.5 kg)	Overhead Press:	161 lb (73.2 kg)
Last Updated: Nov 13, 2008 1:46pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to keep improving.
Goal (Long):	My long term goal is to put on about 20-30 pounds of muscle and get down to 8% body fat. My main short term goal is to increase my max on the bench press to 315. Back in March I plateaued and maxed out at 280 on the bench. Since then I have not made much progress and am looking to change that.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 25, 2008 1:53pm

Members That Inspire PCTMuscle:
PCTMuscle does not have inspirational members yet.

BodyAnswers

PCTMuscle has answered 9 of 67 total questions.
View all 9 of PCTMuscle's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Tendinitis. I still have it today and I am staying off of it the best I can to let it heal.

- Updated Jun 25, 2008 12:21pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

Speed shots, about 20 minutes before I start lifting.

- Updated Jun 25, 2008 12:20pm

What is your favorite bicep building exercise?

Concentration curls

- Updated Jun 25, 2008 12:18pm

View all 9 of PCTMuscle's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2008 1:53pm

Videos of PCTMuscle
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 1:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 1:53pm

Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on Jul 6, 2008 7:36pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View PCTMuscle's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Jul 02, 2007 Reason: Gives me energy for my workouts.
	Optimum 100% Whey Protein, 5 Lbs., Strawberry Banana Started: Aug 14, 2008 Reason: You need it.
Last Updated: Aug 14, 2008 12:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 2, 2009 4:44pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ]
Hobbies:	Karate, hangin' with friends, and of course lifting
Healthy Foods:	Eggs, pasta, chicken
Cheat Foods:	pizza and stromboli
Workout Music:	hard rock
Last Updated: Jul 15, 2008 7:55pm

Friends (43)

thenaturalone	BJammin1885	athleticmodels
ant72	Workingonit25	loky
peachcanoe	techie4life22	AvaCowan

Show All Friends (43) »

Last Updated: Jun 26, 2009 2:00pm

Visitor Comments (18)
[ Leave PCTMuscle a Comment ]
	herna1pd [ View Profile ] Apr 11, 2009 10:19am Hey man - great work. What diet tips did you find most helpful? for mass and for trimming up? Thanks!
	cawiau [ View Profile ] Apr 11, 2009 9:21am Thanks bro and keep me posted!
	cawiau [ View Profile ] Apr 8, 2009 7:40am Progress has been slow but still pushing forward. That is all I can do for now! Keep up the good work bro, I am liking the abs!
	cawiau [ View Profile ] Apr 6, 2009 3:47am Looking great bro in the latest pictures! Keep up the good work!
	bricklayr35 [ View Profile ] Apr 3, 2009 4:06pm hey bro,,you n pop go to golds?,,he ouyghta be bout my age,,,need a w/o partner,,most in this area r to lazy..n your to young n strong,,,maybe
	bricklayr35 [ View Profile ] Mar 31, 2009 4:50am w/o at home
	doobz0326 [ View Profile ] Feb 23, 2009 1:05pm how are ya? Thanks for stopping by!
	doobz0326 [ View Profile ] Jan 22, 2009 1:13pm hey buddy . I am still cutting . went from 17.1% bf to 14.5% in first three months now trying to get too 8 % by March or at least 10%. started a new split routine and also supersetting (first time yesterday). its killer!
	doobz0326 [ View Profile ] Jan 21, 2009 2:26pm how are ya ?
	doobz0326 [ View Profile ] Nov 25, 2008 12:28pm I totally get the college thing . Looking forward to those pics when you finally get your camera in hand . Have a good thanksgiving
	WheyRage [ View Profile ] Nov 24, 2008 6:51pm its going very well i am fighting a pulled groin which sux but owell stretch it rest it is all i can do.
	cawiau [ View Profile ] Nov 16, 2008 6:07pm Thanks bro and same to you! Keep kicking asss!
	cawiau [ View Profile ] Nov 13, 2008 2:01pm Abs definitions are just amazing! Keep up the good work!
	doobz0326 [ View Profile ] Nov 11, 2008 1:45pm I think you sent me those workouts (I am catching up on wall post etc) if you did not....... hey bro looking solid , how are things for you . I am doing good lost nearly 20 lbs so far and am getting defined . new pics vids and fitness assessment up on 11/20 Comments welcome... any new pics etc for you ?
	doobz0326 [ View Profile ] Oct 12, 2008 3:48pm hey man , thanks for stopping by my bodyspace! how are ya? how is the lifting going?
	doobz0326 [ View Profile ] Aug 15, 2008 8:20pm yes please do send me the routines .... doobzkhq@gmail.com
	doobz0326 [ View Profile ] Aug 10, 2008 9:03pm thanks for the add! your physique is awesome . whats your routine that produced those abs and youtrr chest? thanks for the inspiration and encouragement
	thebignick [ View Profile ] Aug 7, 2008 6:11am Thanks for the pic-comment!

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