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Membership Info
Member Since: Oct 20, 2006
BodyBlog Started: Oct 21, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 154
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Feb 18, 2010 10:14am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 10, 2010 7:07am
Last Blog Post: Oct 20, 2006 9:32pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

PAULIEMAN

Overall Goal:  loose fat and shrink my my waist line. Improve cardio performance and strength.

Fit Status:  PAULIEMAN has not entered a Fit Status.  Ask PAULIEMAN for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
46
Location:
Occupation:
PATIENT CARE TECHNITION
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1986
How I Started:
I have always lifted weights off and on.I started because of hockey. My weight has always fluctuated.
Why I Love It:
I feel good after working out. Some day I want to see my abs and be able to keep the weight off.
How I Stay Motivated:
I have two young daughters and i want to live long enough to see them marry and have children of their own.
BB Accomplishments:
none yet.
Forum Signature:
Paul Moran
Last Updated: Feb 10, 2010 7:07am

What PAULIEMAN Is Up To:
Feb 10, 2010
PAULIEMAN left the "YMCA (Quakertown, PA)" network
PAULIEMAN joined the "YMCA (Quakertown, PA)" network
PAULIEMAN left the "YMCA (Quakertown, PA)" network
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 10, 2010 6:28am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 10, 2010 6:28am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
loose fat and shrink my my waist line. Improve cardio performance and strength.
Goal (Long):
I need to decrease body fat and decrease my waist size from a 42 down to a 38. I want to increase muscle mass slightly all over. Inner health is a must too. I need to control blood sugars and cholesterol.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 10, 2010 6:44am

Members That Inspire PAULIEMAN:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Feb 10, 2010 6:44am

Videos of PAULIEMAN
This Member has not entered any Videos yet.
Last Updated: Feb 10, 2010 6:44am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 10, 2010 6:44am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 20, 2006 9:32pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 10, 2010 6:44am

Supplement Reviews
Altus Ab Wheel, Dual Wheels
Review:  I have been using this device for about three weeks now and find it a very good alternative...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Feb 10, 2010 6:44am

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 18, 2010 10:14am
Recent Threads:

Workout Program:
I workout three days a week. I work two muscle groups. I do 4 sets of 10 reps each exercise. I also work my abs every session.
Last Updated: Oct 20, 2006 10:46pm

Favorites
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Last Updated: Oct 20, 2006 10:46pm

Friends (0)
Last Updated: Oct 20, 2006 10:46pm

Visitor Comments (0)
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