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Overall Goal
///
Live Healthier
I want to gain 10 lbs of muscles
Progress & Goals
BEFORE
Jul 13, 2007
CURRENT
Apr 13, 2008
164.7 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Nov 14, 2011
CURRENT BODY FAT
10
%
Nov 14, 2011
PROGRESS HISTORY
Lbs.
2009-11-11,2010-04-19,2011-11-14
195,200,183
Feb 14, 2012
195 Lbs.
%
2010-04-19,2011-11-14
10,10
Feb 14, 2012
8 %
Lbs.
2009-11-11,2010-04-19,2011-11-14
175.5,180,164.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I workout 5 days a week. Mon-Fri. I do chest twice as week, back once, legs twice a week, arms twice a week, and shoulders once a week depending on if they are hurting or not. I try to get in 30 minutes of cardio each day but somedays I am too lazy to do it or short on time.
My Nutrition Program View My Full Nutrition Program
PATthePANDA has not added any program information.
My Supplement Program View My Full Supplement Program
PATthePANDA has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watch videos, read books, look at pictures, daydream, and imagine.
Visitor Comments
dpaul4553
Thanks for the pic comment - yeah it was too early to shave in many ways, but I saw what I needed to see to keep me working! I may try again in a couple months. BTW, you've made great progress from your 2007 picture. Keep up the great work!
Mar 25, 2009 11:08pm
Jen_absgirl
Thank you so much for adding me, I really appreciate it! Best wishes for continued success with your goals.
Jen
Jul 5, 2008 10:08pm
MichaelBarnhill
Haha hail to the long hair. I agree. In my Finnish culture, it is actually the opposite from here. Most of the bodybuilders i know have long flowing hair . Godspeed brother
Jun 18, 2008 1:17am
thgirlnxtdr
Hey Patrick - thanks for visiting my profile and for the request to add. You've got a wonderful start, you look great!
Apr 9, 2008 8:05am
DawnMelanie
WELCOME PAT! & thx 4 the ADD. Whoa Baby! Ur chest is so dayyyyum FULL. R U really just 18 y/o? Later young MAN! *smile*
Apr 7, 2008 6:19pm
buddykay
u r transformin' awesome! for 1 year & 2 months=3 U went to the gym everyday? I would like to know since, I wanna hv Buff Muslcez jaja=3 I do not kno Bape...u kno?
Mar 15, 2008 2:27pm
PATthePANDA is now friends with cableguy1967.