PATRICKTONG's Progress

Weight

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Current Progress
Start
Current
173.0Lbs. (78.6kg)
Change: 23.0Lbs. (10.5kg)
196.0Lbs. (89.1kg)
Percent Change: 13.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Jul 18, 2012 196.0Lbs. (89.1kg) 18.4Lbs. (8.4kg) 10.4 %
Jun 12, 2012 177.6Lbs. (80.7kg) 0.8Lbs. (0.4kg) 0.5 %
Jun 10, 2012 176.8Lbs. (80.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 6, 2012 177.8Lbs. (80.8kg) 0.8Lbs. (0.4kg) 0.5 %
May 28, 2012 177.0Lbs. (80.5kg) 7.0Lbs. (3.2kg) 4.1 %
May 22, 2012 170.0Lbs. (77.3kg) -31.6Lbs. (-14.4kg) -15.7 %
Feb 28, 2012 201.6Lbs. (91.6kg) 28.6Lbs. (13.0kg) 16.5 %
Nov 2, 2011 173.0Lbs. (78.6kg)
Show Full History (8 Entries)
Bodyfat

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Current Progress
Start
Current
13.0%
Change: -4.0%
9.0%
Percent Change: -30.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 2, 2011
13.0%
Apr 26, 2015
9.0%
Dec 31, 2011
8.0%
Goal Expired
1.0%
Historical Values
Date Bodyfat Change % Change
May 22, 2012 9.0% -4.0% -30.8 %
Nov 2, 2011 13.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 24, 2012 39.0" (99.1cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 24, 2012 14.0" (35.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 24, 2012 38.0" (96.5cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 24, 2012 33.0" (83.8cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 24, 2012 22.0" (55.9cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 24, 2012 16.0" (40.6cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 24, 2012 9.3" (23.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 24, 2012 47.8" (121.3cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 24, 2012 15.5" (39.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 28, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 2, 2011 5' 10" (1 m 78 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 2, 2011 325.0Lbs. (147.7kg)
Lifting Stats: Squat

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Current Progress
Start
Current
325.0Lbs. (147.7kg)
Change: 19.0Lbs. (8.6kg)
344.0Lbs. (156.4kg)
Percent Change: 5.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 13, 2013 344.0Lbs. (156.4kg) 22.0Lbs. (10.0kg) 6.8 %
Nov 18, 2012 322.0Lbs. (146.4kg) -45.0Lbs. (-20.5kg) -12.3 %
Jun 12, 2012 367.0Lbs. (166.8kg) 13.0Lbs. (5.9kg) 3.7 %
Jun 10, 2012 354.0Lbs. (160.9kg) 29.0Lbs. (13.2kg) 8.9 %
Nov 9, 2011 325.0Lbs. (147.7kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
320.0Lbs. (145.5kg)
Change: 105.0Lbs. (47.7kg)
425.0Lbs. (193.2kg)
Percent Change: 32.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 2, 2013 425.0Lbs. (193.2kg) 28.0Lbs. (12.7kg) 7.1 %
Nov 5, 2012 397.0Lbs. (180.5kg) 6.0Lbs. (2.7kg) 1.5 %
Jul 18, 2012 391.0Lbs. (177.7kg) 24.0Lbs. (10.9kg) 6.5 %
Nov 22, 2011 367.0Lbs. (166.8kg) 47.0Lbs. (21.4kg) 14.7 %
Nov 2, 2011 320.0Lbs. (145.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 12, 2011 97.0Lbs. (44.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 10, 2011 296.0Lbs. (134.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change