Bodybuilding.com Information Motivation Supplementation
in:
PATRICKTONG
9%
bf
196 Lbs.
wt
5'10"
ht
BodySpace Member
PATRICKTONG

PATRICKTONG's Progress

Bodyfat

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Current Progress
Start
Current
13.0%
Change: -4.0%
9.0%
Percent Change: -30.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 2, 2011
13.0%
Apr 18, 2014
9.0%
Dec 31, 2011
8.0%
Goal Expired
1.0%
Historical Values
Date Bodyfat Change % Change
May 22, 2012 9.0% -4.0% -30.8 %
Nov 2, 2011 13.0%
Chest
No Chart Available
Arms
No Chart Available
Hips
No Chart Available
Waist
No Chart Available
Thighs
No Chart Available
Calves
No Chart Available
Forearms
No Chart Available
Shoulders
No Chart Available
Neck
No Chart Available


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 2, 2011 325.0Lbs. (147.7kg)
Lifting Stats: Squat

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Current Progress
Start
Current
325.0Lbs. (147.7kg)
Change: 19.0Lbs. (8.6kg)
344.0Lbs. (156.4kg)
Percent Change: 5.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 13, 2013 344.0Lbs. (156.4kg) 22.0Lbs. (10.0kg) 6.8 %
Nov 18, 2012 322.0Lbs. (146.4kg) -45.0Lbs. (-20.5kg) -12.3 %
Jun 12, 2012 367.0Lbs. (166.8kg) 13.0Lbs. (5.9kg) 3.7 %
Jun 10, 2012 354.0Lbs. (160.9kg) 29.0Lbs. (13.2kg) 8.9 %
Nov 9, 2011 325.0Lbs. (147.7kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
320.0Lbs. (145.5kg)
Change: 105.0Lbs. (47.7kg)
425.0Lbs. (193.2kg)
Percent Change: 32.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 2, 2013 425.0Lbs. (193.2kg) 28.0Lbs. (12.7kg) 7.1 %
Nov 5, 2012 397.0Lbs. (180.5kg) 6.0Lbs. (2.7kg) 1.5 %
Jul 18, 2012 391.0Lbs. (177.7kg) 24.0Lbs. (10.9kg) 6.5 %
Nov 22, 2011 367.0Lbs. (166.8kg) 47.0Lbs. (21.4kg) 14.7 %
Nov 2, 2011 320.0Lbs. (145.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 12, 2011 97.0Lbs. (44.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 10, 2011 296.0Lbs. (134.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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