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Progress & Goals
178.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
PATRICKTONG Bulked for about 2 and a half months, hovering around 197lbs. Back on a cut for the rest of summer.
Aug 7, 2012 | LikePATRICKTONG updated his weight from 177.6 Lbs. to 196 Lbs., a 18.4 Lb. gain in 36 days.
Jul 18, 2012 | Like
PATRICKTONG updated his weight from 176.8 Lbs. to 177.6 Lbs., a 0.8 Lb. gain in 2 days.
Jun 12, 2012 | LikePATRICKTONG Wrist feels so much better. Hopefully in about a week I'll be able to bench, dl, and have my regular workout routine again.
Jun 10, 2012 | Like
PATRICKTONG updated his weight from 177.8 Lbs. to 176.8 Lbs., a 1 Lb. loss in 4 days.
Jun 10, 2012 | LikePATRICKTONG updated his weight from 177 Lbs. to 177.8 Lbs., a 0.8 Lb. gain in 9 days.
Jun 6, 2012 | Like
PATRICKTONG created a new BodyBlog entry "Bodyspace".
Alright, I'm going to try to make this short and sweet before I hit the gym. I've been on bb.com going through articles / forums for about maybe little bit less than 2 years now? But I've never really active on the website through bodyspace. Bb.com has helped me drastically to achieve my goals. I feel that I should be using this more often. Also, stumbling upon bb.com's interview video with Old Superman not too long ago made me want to use bb.com/bodyspace more. I have a good amount of... Go to BodyBlog
PATRICKTONG updated his weight from 170 Lbs. to 177 Lbs., a 7 Lb. gain in 6 days.
May 28, 2012 | LikePATRICKTONG Completed BSN's Hyper Shred last Tues (5/22). Started going on a bulk right after. I'm going to try to start using this more often!
May 28, 2012 | LikeVisitor Comments
PATRICKTONG is now friends with Tofuerte.