Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
143.1 Lbs.
LEAN BODY MASS
15.9 Lbs.
BODY FAT
CURRENT WEIGHT
159
Lbs.
Apr 19, 2013
CURRENT BODY FAT
10
%
Dec 23, 2012
PROGRESS HISTORY
Lbs.
2012-12-23,2013-01-23,2013-02-17,2013-03-03,2013-03-29,2013-04-19
150,152.5,154,155,157,159
Dec 14, 2013
170 Lbs.
%
2012-12-23
10
Dec 14, 2013
8 %
Lbs.
2012-12-23,2013-01-23,2013-02-17,2013-03-03,2013-03-29,2013-04-19
135,137.2,138.6,139.5,141.3,143.1
Programs
My Workout Philosophy View My Full Workout Program
PAPMAK7 has not added any program information.
My Nutrition Program View My Full Nutrition Program
PAPMAK7 has not added any program information.
My Supplement Program View My Full Supplement Program
PAPMAK7 has not added any program information.
My Motivation Program View My Full Motivation Program
PAPMAK7 has not added any program information.
PAPMAK7 updated his weight from 152.5 Lbs. to 154 Lbs., a 1.5 Lb. gain in 25 days.
Feb 17, 2013 | LikePAPMAK7 updated his weight from 150 Lbs. to 152.5 Lbs., a 2.5 Lb. gain in 31 days.
Jan 23, 2013 | LikeVisitor Comments
PAPMAK7 has no comments on his page.
PAPMAK7 updated his weight from 157 Lbs. to 159 Lbs., a 2 Lb. gain in 21 days.