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	allenrealmuscle@yahoo.com
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Membership Info

Member Since: Nov 29, 2008
BodyBlog Started: Nov 29, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 406

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : PANTSOUP 10

Activity

Last Visit: Aug 30, 2009 7:13pm
Last Forum Post: Dec 11, 2008 9:12pm
Last Photo Upload: May 14, 2009 8:25am
Last Profile Update: Aug 30, 2009 7:13pm
Last Blog Post: Nov 29, 2008 4:32pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 0

Inspiring (?) : 0

PANTSOUP

Overall Goal: My goal is to be the best natural bodybuilder i can be.I also want to be one of the strongest and most intense naturals.

Fit Status: Everything is going right on plan!

Motivation Level: 10/10

Mar 28, 2009 12:57 am History

Mar 28, 2009 12:56 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	Greece
Occupation:	personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 30, 2009 7:12pm

What PANTSOUP Is Up To:

Jun 14, 2009

PANTSOUP changed Weight from 212 lbs. to 213 lbs., a 1 lb. gain in 18 days

- 4:47 pm - Comment

May 27, 2009

PANTSOUP updated Body Stats - Chest: 48.5 ins.

- 9:08 am - Comment

PANTSOUP changed Weight from 211 lbs. to 212 lbs., a 1 lb. gain in 40 days

- 9:08 am - Comment

See Last 11 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31" (78.74 cm)
Weight:	213 lb (96.8 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	12.0 %	Calves:	18" (45.72 cm)
Chest:	48.5" (123.19 cm)	Forearms:	14.5" (36.83 cm)
Arms:	18" (45.72 cm)	Shoulders:	52.5" (133.35 cm)
Hips:	36" (91.44 cm)	Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	320 lb (145.5 kg)	Bicep Curl:	147 lb (66.8 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	366 lb (166.4 kg)
Deadlift:	484 lb (220.0 kg)	Overhead Press:	286 lb (130.0 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	My goal is to be the best natural bodybuilder i can be.I also want to be one of the strongest and most intense naturals.
Goal (Long):
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 30, 2009 7:13pm

Members That Inspire PANTSOUP:
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BodyAnswers

PANTSOUP has answered 53 of 67 total questions.
View all 53 of PANTSOUP's BodyAnswers »

How many reps per set do you usually do? Why?

12-6reps because i want to gain mass and power.

- Updated May 14, 2009 7:53am

How long do you rest between sets on average? Why?

Depents on what exercise i do,but is always 2-3 minutes.

- Updated May 14, 2009 7:53am

What bicep workout has worked best for you?

Alternate d.b. curls 3x12-6rep.
D.b preacher curls 2x12-10rep.
d.b hammer curls 2x12-8rep.

- Updated May 14, 2009 7:52am

View all 53 of PANTSOUP's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 30, 2009 7:13pm

Videos of PANTSOUP
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2009 7:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2009 7:13pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 29, 2008 4:32pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View PANTSOUP's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Rocky Road Started: Nov 20, 2007 Reason:
	Optimum Opti-Men, 180 Tablets Started: Nov 20, 2007 Reason:
	Optimum Fish Oil, 200 Softgels Started: Nov 20, 2007 Reason:
Last Updated: Aug 30, 2009 7:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 14, 2009 5:43pm
Recent Threads:

Workout Program:

Day 1:Chest-Biceps
Day 2:Quads-Hams
Day 3:Rest(cardio)
Day 4:Delts-Traps-Triceps
Day 5:Lats-Calves
Day 6:Rest
Day 7:Repeat cycle

Favorites
Bodyparts:	Shoulders [ exercises ] Traps [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Hobbies:	SOCCER
Magazines:	MUSCULAR DEVELOPMENT
Healthy Foods:	TURKEY-WILD RICE-SALAD TOP SIRLOIN STEAK-SWEETPOTATO-SPINACH
Workout Music:	DANCE,TECHNO,RAVE

Friends (5)

britguy78	dushie86	strongIT
CristyRose	Nutmegpeach

Visitor Comments (1)
[ Leave PANTSOUP a Comment ]
	andreb [ View Profile ] Dec 4, 2008 2:22pm Welcome and well deserved by you. Certainly well on your way to all those goals. Should be quite the impressive physique and fun ride ahead watching you get to them all. Andre

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