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Membership Info

Member Since: Aug 15, 2007
BodyBlog Started: Aug 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 32
Overall: 2,753

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 43
BodyPoints (?) : 0

Forum Rep (?) : PANA DIVA 10

Activity

Last Visit: Jun 23, 2008 9:11pm
Last Forum Post: Never
Last Photo Upload: Aug 16, 2007 6:28am
Last Profile Update: Jun 23, 2008 9:11pm
Last Blog Post: Aug 16, 2007 6:21am

Friends Stats

Fan Club (?) : 25

Mutual Friends (?) : 115

Stalking (?) : 2


PANA DIVA "I want to tone, lose fat, gain muscle"

Personal Info And Background:
Real Name:	DIVA
Sex:	Female
Age:	30
Location:	Panama City, Chicago, Ill, Panama
Occupation:
Personal Website:	http://www.Divasimage.com, www.myspace/modeldiva30
Gym:	Xsport Fitness
Gym Location:	home
When I Started:	Dec, 2006
How I Started:	Depression. is the reason for starting to work out recently. I keep going up and down. Its easy to get it on but 2xs as hard to take it off.
Why I Love It:	I love working out becasue it makes me feel better and healthier. I just cant wait for the progress.
How I Stay Motivated:	Oxygen Magazines or a Mirror
BB Accomplishments:	I have no body building accomplishments. I would love for ppl to tell me what I can do for my height and weight and what really works.
Forum Signature:
Last Updated: Oct 10, 2007 5:36pm

Progress Pictures
Apr 23, 2006	Jun 19, 2008

This was taken a year ago. Ihave gained and lost since then. Right now Aug 07 im about 7lbs more. Iwant to be more muscular and less fat. If I can get to comeptition status that would be great. HELP me.	12 days after having my fourth child. I havent started exercising.I weigh 136 in this pic.
View All 5 Progress Pictures »
Last Updated: Jun 20, 2008 11:14am

Body Stats:
Click The Chart For Larger Version
Height:	5'1.0" (1.55 m)	Waist:	29" (73.66 cm)
Weight:	136 lb (61.8 kg)	Thighs:
Bodyfat:	21.0 %	Calves:
Chest:	36" (91.44 cm)	Forearms:
Arms:		Shoulders:
Hips:	38" (96.52 cm)	Neck:
Last Updated: Jun 20, 2008 11:04am

Lifting Stats:

(Estimated One Rep Max)
Bench:	16 lb (7.3 kg)	Bicep Curl:	16 lb (7.3 kg)
Squat:	16 lb (7.3 kg)	Barbell Rows:	11 lb (5.0 kg)
Deadlift:	11 lb (5.0 kg)	Overhead Press:	11 lb (5.0 kg)
Last Updated: Aug 24, 2007 9:56pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to tone, lose fat, gain muscle
Goal (Long):	Im not sure how to start. Dont know how much fat to lose Dont know how much muscle to gain. Im completely lost. Dont know how much I should exercise or lift for my weight, height & age. Overall be able to do fitness modeling
Weight Goal:	I want to LOSE 13 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 20, 2007 9:47pm

BodyAnswers

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Contest History:
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Last Updated: Aug 20, 2007 9:47pm

Videos of PANA DIVA
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Last Updated: Aug 20, 2007 9:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 20, 2007 9:47pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 16, 2007 6:21am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View PANA DIVA's BodyBlog

Current Supplements:
	Nutrex Lipo 6, 120 Vcaps Started: Aug 16, 2007 Reason: My gym told me that its good for burning fat and fast results for building muscle. I just... read more »
Last Updated: Aug 16, 2007 6:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 23, 2008 9:09pm
Recent Threads:

Workout Program:

Dont have a work out program. I usually just go to the gym when I can. Do thirty minutes on Eliptical machine to burn fat. Than I lift weights. I work on my back and my legs. the most. I try not to work on my arms cuz I dont want them to get too big. Id rather tone my arms. i really have no clue.

Last Updated: Aug 16, 2007 6:44am

Favorites
Hobbies:	dancing and making other women hair look great. dancing and making other women hair look great.
Magazines:	Oxygen
Healthy Foods:	Tuna Fish sandwiches & Kellogs Honey Shredded Wheat cereal.
Cheat Foods:	Burger King (whoppers) chessy tots (Burger King) chessy tots (Burger King)
Workout Music:	Hip Hop
Last Updated: Aug 21, 2007 6:12pm

Friends (117)

mblake8	fitnessbuff1975	katj360
cavern	BigMoney247	ROCKY B
die_sel	Jim Jizzle	pfwillia

Show All Friends (117) »

Last Updated: Jun 23, 2008 9:11pm

Visitor Comments (82)
[ Leave PANA DIVA a Comment ]
	luvspellcpl [ View Profile ] Jul 18, 2008 8:22am 75% of the battle is diet and the rest is hard work in the gym. youjust need the right work out plans to help shape the parts you want
	TROUBLETJ [ View Profile ] Jun 30, 2008 2:55pm You definitely have it going on how are u doing
	huesosx3 [ View Profile ] Jun 7, 2008 7:05pm Screw what anybody says. You look unbeliveable anyway you are. Just keep pluging away and don't ever get down on your self cause your hot and dont forget it.
	hovito [ View Profile ] May 30, 2008 9:20am You look great just remember patience promotes progress! Continue to work hard and ur goals will come. Take Care Lyfes Experiment....
	darknlovely31 [ View Profile ] May 30, 2008 7:40am wow dats all i can say wow!!!
	woulduwithme [ View Profile ] May 28, 2008 4:51pm you look great!
	sches [ View Profile ] Apr 18, 2008 7:19am Keep working hard. You gotta want it.
	TopFltSecurity [ View Profile ] Mar 23, 2008 4:34am great progress keep up the good work
	suitsyou [ View Profile ] Feb 13, 2008 8:06am Just stopping by to say hi, have a great week and happy valentine's day! Clyde and Lucy SuitsYouSwimwear.com
	Jswizzelsticks [ View Profile ] Feb 2, 2008 11:20pm good luck with your goals and u look great keep it up!!!....hows your day goin?>
	riyeray@ [ View Profile ] Jan 31, 2008 1:15pm you know that im your friend in myspace 2!!
	mymax2308 [ View Profile ] Jan 29, 2008 10:57pm YES MA'AM! you lookin good out there sexy black! i am amazed at the progress; GET IT! keep the heads turning and continue to break necks! do you baby girl...1 -TA ~MADD LUV~
	lulu81 [ View Profile ] Jan 28, 2008 3:22pm wow...well i hope u continue to have a gr8 pregnancy and dont forget about us..in the future..cant wait 2 see your pic:) boy or girl?
	BIGSHELL41 [ View Profile ] Jan 24, 2008 4:40pm HEY THERE! THINK FOR THE ADD! HOW ARE YOU DOING?
	riyeray@ [ View Profile ] Jan 22, 2008 12:04pm hey pana diva !! looking good .are you from panama like panameña?
	nockowt1 [ View Profile ] Dec 24, 2007 6:09pm Happy Holidays
	suitsyou [ View Profile ] Dec 6, 2007 9:03am Thanks for adding us, love your photos and your page! Clyde and Lucy SuitsYouSwimwear.com
	nockowt1 [ View Profile ] Nov 24, 2007 11:02pm What's new?
	lulu81 [ View Profile ] Nov 24, 2007 12:36pm hey...what is going on? you better be hitting those goals:)
	nockowt1 [ View Profile ] Oct 31, 2007 6:47pm How have you been lately?
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