Bodybuilding.com - PANA DIVA's BodySpace

			Store		SuperSite		BodySpace		Forums



17 Comments	13 Comments

View PANA DIVA's:
	Profile
	BodyBlog
	Photos (2)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact PANA DIVA:
Send Email
Send Private Message
	Report PANA DIVA
	Leave Comment

Membership Info

Member Since: Aug 15, 2007
BodyBlog Started: Aug 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 30
Overall: 4,788

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 41

Forum Rep (?) : PANA DIVA 10

Activity

Last Visit: Jun 23, 2008 10:11pm
Last Forum Post: Never
Last Photo Upload: Aug 16, 2007 7:28am
Last Profile Update: Jun 23, 2008 10:11pm
Last Blog Post: Aug 16, 2007 6:21am

Friends Stats

Fan Club (?) : 61

Mutual Friends (?) : 112

Stalking (?) : 5

Inspiring (?) : 0

PANA DIVA

Overall Goal: I want to tone, lose fat, gain muscle

Fit Status: PANA DIVA has not entered a Fit Status. Ask PANA DIVA for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	DIVA
Sex:	Female
Age:	31
Location:	Panama City, Chicago, Ill, Panama
Occupation:
Personal Website:	http://www.Divasimage.com, www.myspace/modeldiva30
Primary Gym:
College:
High School:
When I Started:	Dec, 2006
How I Started:	Depression. is the reason for starting to work out recently. I keep going up and down. Its easy to get it on but 2xs as hard to take it off.
Why I Love It:	I love working out becasue it makes me feel better and healthier. I just cant wait for the progress.
How I Stay Motivated:	Oxygen Magazines or a Mirror
BB Accomplishments:	I have no body building accomplishments. I would love for ppl to tell me what I can do for my height and weight and what really works.
Forum Signature:
Last Updated: Oct 10, 2007 6:36pm

What PANA DIVA Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Apr 23, 2006	Jun 19, 2008

This was taken a year ago. Ihave gained and lost since then. Right now Aug 07 im about 7lbs more. Iwant to be more muscular and less fat. If I can get to comeptition status that would be great. HELP me.	12 days after delivering my fourth child. I weigh 136lbs. and I have not started to exercise yet.
View All 5 Progress Pictures »
Last Updated: Jun 20, 2008 12:14pm

Body Stats:
Click The Chart For Larger Version
Height:	5'1.0" (1.55 m)	Waist:	29" (73.66 cm)
Weight:	136 lb (61.8 kg)	Thighs:
Bodyfat:	21.0 %	Calves:
Chest:	36" (91.44 cm)	Forearms:
Arms:		Shoulders:
Hips:	38" (96.52 cm)	Neck:
Last Updated: Jun 20, 2008 12:04pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	16 lb (7.3 kg)	Bicep Curl:	16 lb (7.3 kg)
Squat:	16 lb (7.3 kg)	Barbell Rows:	11 lb (5.0 kg)
Deadlift:	11 lb (5.0 kg)	Overhead Press:	11 lb (5.0 kg)
Last Updated: Aug 24, 2007 10:56pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to tone, lose fat, gain muscle
Goal (Long):	Im not sure how to start. Dont know how much fat to lose Dont know how much muscle to gain. Im completely lost. Dont know how much I should exercise or lift for my weight, height & age. Overall be able to do fitness modeling
Weight Goal:	I want to LOSE 13 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 20, 2007 10:47pm

Members That Inspire PANA DIVA:
PANA DIVA does not have inspirational members yet.

BodyAnswers

PANA DIVA has answered 0 of 67 total questions.
View all 0 of PANA DIVA's BodyAnswers »

(No Answer)

View all 0 of PANA DIVA's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 20, 2007 10:47pm

Videos of PANA DIVA
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2007 10:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2007 10:47pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 16, 2007 6:21am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View PANA DIVA's BodyBlog

Current Supplements:
	Nutrex Lipo 6, 120 Liqui-Caps Started: Aug 16, 2007 Reason: My gym told me that its good for burning fat and fast results for building muscle. I just... read more »
Last Updated: Aug 16, 2007 7:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Jun 23, 2008 10:09pm
Recent Threads:

Workout Program:

Dont have a work out program. I usually just go to the gym when I can. Do thirty minutes on Eliptical machine to burn fat. Than I lift weights. I work on my back and my legs. the most. I try not to work on my arms cuz I dont want them to get too big. Id rather tone my arms. i really have no clue.

Last Updated: Aug 16, 2007 7:44am

Favorites
Hobbies:	dancing and making other women hair look great. dancing and making other women hair look great.
Magazines:	Oxygen
Healthy Foods:	Tuna Fish sandwiches & Kellogs Honey Shredded Wheat cereal.
Cheat Foods:	Burger King (whoppers) chessy tots (Burger King) chessy tots (Burger King)
Workout Music:	Hip Hop
Last Updated: Aug 21, 2007 7:12pm

Friends (117)

die_sel	fitnessbuff1975	cavern
Bercules	dropshot001	Jay-B
riyeray@	BanksCrockett	gothorsefever02

Show All Friends (117) »

Last Updated: Jun 23, 2008 10:11pm

Visitor Comments (89)
[ Leave PANA DIVA a Comment ]
	alii1of1 [ View Profile ] Aug 9, 2009 5:26pm PERFECT!
	DemetriaF [ View Profile ] Mar 2, 2009 9:05pm Looking gorgeous!
	szm [ View Profile ] Jan 30, 2009 7:34am Looking wonderful ma. What do your workouts consist of?
	jumper11 [ View Profile ] Dec 12, 2008 6:02pm Best of luck to you! BLESSINGS, LAURA
	Bryce G [ View Profile ] Oct 9, 2008 11:09am WOW! what a woman! looking good
	hovito [ View Profile ] Aug 6, 2008 1:43am Don't let it get you down sweetheart! Hit the gym or at home, get in the zone and do your thang! Low intensity long duration for fat loss/throw in a couple of days of resistance and start from there. You got it in you, plus you look great already, Go Hard and don't look back Lyfes Experiment...
	ebsalsero96 [ View Profile ] Jul 25, 2008 10:28am PANA, WHEN THE GOING GETS TOUGH, STAY AWAY FROM THE CHEZZY FRIES..LOL.. YOU CAN DO IT, YOUR LOOKING GREAT!!!
	luvspellcpl [ View Profile ] Jul 18, 2008 9:22am 75% of the battle is diet and the rest is hard work in the gym. youjust need the right work out plans to help shape the parts you want
	TROUBLETJ [ View Profile ] Jun 30, 2008 3:55pm You definitely have it going on how are u doing
	huesosx3 [ View Profile ] Jun 7, 2008 8:05pm Screw what anybody says. You look unbeliveable anyway you are. Just keep pluging away and don't ever get down on your self cause your hot and dont forget it.
	hovito [ View Profile ] May 30, 2008 10:20am You look great just remember patience promotes progress! Continue to work hard and ur goals will come. Take Care Lyfes Experiment....
	darknlovely31 [ View Profile ] May 30, 2008 8:40am wow dats all i can say wow!!!
	woulduwithme [ View Profile ] May 28, 2008 5:51pm you look great!
	sches [ View Profile ] Apr 18, 2008 8:19am Keep working hard. You gotta want it.
	TopFltSecurity [ View Profile ] Mar 23, 2008 5:34am great progress keep up the good work
	suitsyou [ View Profile ] Feb 13, 2008 9:06am Just stopping by to say hi, have a great week and happy valentine's day! Clyde and Lucy SuitsYouSwimwear.com
	Jswizzelsticks [ View Profile ] Feb 3, 2008 12:20am good luck with your goals and u look great keep it up!!!....hows your day goin?>
	riyeray@ [ View Profile ] Jan 31, 2008 2:15pm you know that im your friend in myspace 2!!
	mymax2308 [ View Profile ] Jan 29, 2008 11:57pm YES MA'AM! you lookin good out there sexy black! i am amazed at the progress; GET IT! keep the heads turning and continue to break necks! do you baby girl...1 -TA ~MADD LUV~
	lulu81 [ View Profile ] Jan 28, 2008 4:22pm wow...well i hope u continue to have a gr8 pregnancy and dont forget about us..in the future..cant wait 2 see your pic:) boy or girl?
View All 89 Comments »

Member Login

Preview

Click here to close