PAHAWG 
"Workout as to give the glory to God"
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Total Body Workout using Pre-exhaust
Flat Flys 1X6 with 55
with no rest Flat Bench 1 set of 6 with 225lb
Decline Fly 1 set of 6 with 55lb
Decline Bench 1 set of 6/225
Pullovers 125/8
Pulldowns 140/8
Upright Rowing 80/6
BHNPress 140/6
Rowing 125/8
Shrugs 125/8
Warm up with a set of 50 reps for each exercise |
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