bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

PAHAWG
"Workout as to give the glory to God"

View PAHAWG's:
Profile
BodyBlog
Photos (3)
Progress & Goals
Workout Tracker (145)
BodyGroups (1) NEW!!

Contact PAHAWG:
Send Email
Send Private Message
Report PAHAWG Report PAHAWG
Leave Comment for PAHAWG Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 191.5 lb (87.0 kg) Change: 0.5 lb (0.2 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 0.3 %

  Start Current Goal Remaining  
  Jan 23, 2008 Dec 23, 2009 Mar 21, 2008 Goal Has Expired  
  191.0 lb (86.8 kg) 192.0 lb (87.3 kg) 180.0 lb (81.8 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
May 27, 2009 192.0 lb (87.3 kg) 5.0 lb (2.3 kg) 2.7 %
Feb 28, 2009 187.0 lb (85.0 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 14, 2009 188.0 lb (85.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 15, 2009 188.0 lb (85.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Jan 14, 2009 189.0 lb (85.9 kg) -1.5 lb (-0.7 kg) -0.8 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.5 % Change: 0.5 %
Current: 17.0 % Percent Change: 3.0 %

  Start Current Goal Remaining  
  Jan 23, 2008 Dec 23, 2009 Jun 1, 2008 Goal Has Expired  
  18.0 % 17.0 % 10.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
May 27, 2009 17.0 % 1.0 % 6.3 %
Jan 15, 2009 16.0 % 0.0 % 0.0 %
Jan 14, 2009 16.0 % 0.0 % 0.0 %
Nov 4, 2008 16.0 % -1.0 % -5.9 %
Sep 15, 2008 17.0 % -1.0 % -5.6 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 5, 2007 46.0" (116.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 17, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 7, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 5, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 46.0 lb (20.9 kg)
Current: 326.0 lb (148.2 kg) Percent Change: 16.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 4, 2008 326.0 lb (148.2 kg) 1.0 lb (0.5 kg) 0.3 %
May 16, 2008 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
May 8, 2008 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Nov 5, 2007 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 17, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 8, 2008 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 53.0 lb (24.1 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 25.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 4, 2009 262.0 lb (119.1 kg) 5.0 lb (2.3 kg) 1.9 %
Feb 25, 2009 257.0 lb (116.8 kg) 33.0 lb (15.0 kg) 14.7 %
Feb 10, 2009 224.0 lb (101.8 kg) 15.0 lb (6.8 kg) 7.2 %
May 16, 2008 209.0 lb (95.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 10.0 lb (4.5 kg)
Current: 103.0 lb (46.8 kg) Percent Change: 10.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 28, 2009 103.0 lb (46.8 kg) 10.0 lb (4.5 kg) 10.8 %
May 19, 2008 93.0 lb (42.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 16, 2008 93.0 lb (42.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 71.0 lb (32.3 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 54.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 4, 2008 201.0 lb (91.4 kg) 28.0 lb (12.7 kg) 16.2 %
Nov 4, 2008 173.0 lb (78.6 kg) -1.0 lb (-0.5 kg) -0.6 %
May 16, 2008 174.0 lb (79.1 kg) 15.0 lb (6.8 kg) 9.4 %
May 8, 2008 159.0 lb (72.3 kg) 29.0 lb (13.2 kg) 22.3 %
Nov 5, 2007 130.0 lb (59.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 41.0 lb (18.6 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 24.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 19, 2008 209.0 lb (95.0 kg) -15.0 lb (-6.8 kg) -6.7 %
May 8, 2008 224.0 lb (101.8 kg) 56.0 lb (25.5 kg) 33.3 %
Nov 5, 2007 168.0 lb (76.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Beta Alanine