Member Since: Nov 5, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 15
Overall: 1,292
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 22 Forum Rep (? ) :
Last Visit: Yesterday, 6:03amLast Forum Post: Never Last Photo Upload : Jan 17, 2009 6:52pmLast Profile Update: Aug 26, 2009 3:06pmLast Blog Post : Dec 8, 2008 1:38pm
PAHAWG
Overall Goal: Workout as to give the glory to God
Fit Status:
Do a 5k then a tri
Real Name: Randy
Sex: Male
Age: 51
Location: Texas, United States
Occupation: Process Control
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Grade school Bully and comic book adds
Why I Love It: I do not feel my age.
How I Stay Motivated: Look around at people my age that have lifestyle health issues. I now have 8 grandkids 7 granddaughters and 1 grandson
BB Accomplishments: Ate a half gallon of Rocky Road in one sitting
Forum Signature: Want to be strong for my Grandchildren and fit for my most wonderful wife.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Workout as to give the glory to God
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
PAHAWG does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
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User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 12, 2009 9:18pm
Recent Threads:
Total Body Workout using Pre-exhaust
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[ Leave PAHAWG a Comment
v1hyp [ View Profile ] Aug 28, 2009 7:58am
Keep the progress up !
buffalof1 [ View Profile ] May 7, 2009 5:55am
Good morning my friend!
buffalof1 [ View Profile ] Apr 21, 2009 5:38am
Good morning my friend!
buffalof1 [ View Profile ] Apr 13, 2009 5:40am
Good morning my friend!
buffalof1 [ View Profile ] Apr 10, 2009 5:32am
Good morning my Friend!Have a wonderful weekend!
buffalof1 [ View Profile ] Apr 7, 2009 8:11pm
this is normal...
buffalof1 [ View Profile ] Mar 30, 2009 5:41am
Good morning!
buffalof1 [ View Profile ] Mar 27, 2009 5:37am
Good morning my friend, have a great weekend!
buffalof1 [ View Profile ] Mar 26, 2009 5:28am
Good morning my friend, have a great day!
buffalof1 [ View Profile ] Mar 25, 2009 5:32am
Good morning!
buffalof1 [ View Profile ] Mar 25, 2009 5:32am
Good morning!
buffalof1 [ View Profile ] Mar 10, 2009 5:37am
Good morning my friend, hope all is well for you today!
buffalof1 [ View Profile ] Mar 9, 2009 4:25am
Good morning my brother!
buffalof1 [ View Profile ] Mar 5, 2009 5:16am
Good morning my friend!
buffalof1 [ View Profile ] Mar 3, 2009 5:18am
Good morning my friend!
buffalof1 [ View Profile ] Feb 19, 2009 5:29am
Good morning my friend, have a great day!
buffalof1 [ View Profile ] Feb 17, 2009 8:22pm
Hampton Va.
buffalof1 [ View Profile ] Feb 17, 2009 5:27am
Good morning!
buffalof1 [ View Profile ] Feb 16, 2009 5:25pm
Thank you my friend..you are also...
buffalof1 [ View Profile ] Feb 14, 2009 7:02pm
pretty much yes...
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