Member Since: Aug 27, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 9
Overall: 432
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Sep 26, 2009 11:36amLast Forum Post : Jun 7, 2007 7:44pmLast Photo Upload : Sep 26, 2009 11:10amLast Profile Update: Sep 26, 2009 11:23amLast Blog Post : Dec 8, 2008 1:38pm
PACTOFF
Overall Goal: PACTOFF has not set an Overall Goal
Real Name: Bob
Sex: Male
Age: 27
Location: Illinois, United States
Occupation: Project Manager Helicopter Company
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started:
Why I Love It: Used to be a small guy, kinda changed that.
when I go to the gym I dont think or care about anything, just me, I leave my problems at the door and focus.
How I Stay Motivated: mirror,
BB Accomplishments: bench 300lb before aug. I have come along way!
Forum Signature:
Sep 26, 2009
PACTOFF
updated Motivation Level to 8/10 and said: "getting back into it!"
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
PACTOFF does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Mar 01, 2006
Reason: best taste and great results!! cuts down on the pill popping due to its one bcaa's and glutamine
Started: Apr 01, 2007
Reason: for the pump baby! way better than no explode! taste better and works faster
Started: Apr 01, 2007
Reason: sleepy time recovery! makes me full 2.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 26, 2009 10:57am
Recent Threads:
TUESDAY
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[ Leave PACTOFF a Comment
Captain Ahab [ View Profile ] Jun 25, 2007 5:53pm
How goes the workouts? Are you still hitting the gym with max motivation?
You look to have tons of potential and I wish you much success.
Sqrl456 [ View Profile ] May 30, 2007 12:00am
Burpees, Burpees, Burpees.. Do Burpees...Great Core Move..
