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P11 male (Toronto)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 6'3"
|
weight: 230 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 3

Member Since: Nov 23, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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  • 4
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

P11's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2009-03-31, 2009-06-01
220.0, 230.0
TIME UNTIL GOAL: No Goal
Start: 220 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 230 Lbs. Jun 01, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
230Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 220Lbs. to 230Lbs.
10Lbs. gain in the last 62 days
Jun 1, 2009
Total Weight
230Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 220Lbs. to 230Lbs.
10Lbs. gain in the last 62 days
Jun 1, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 220Lbs. to 230Lbs.
10Lbs. gain in the last 62 days
Jun 1, 2009
 
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P11's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What P11 is up to

About P11

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jul 17, 2009 271Lbs.
Squats Latest Update: Jul 17, 2009 390Lbs.
Deadlift Latest Update: Jul 17, 2009 366Lbs.
Bicep Curl Latest Update: Jul 17, 2009 134Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Post Your Pictures
  • Replies:
  • 1
  • Views:
  • 725
  • Forum:
  • Post Your Pictures
  • Replies:
  • 75
  • Views:
  • 3706
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