P-trainerjose 
"I want to Gain Muscle."
|
|
To:
syneyv
|
From:
P-trainerjose
|
Feb 4, 2008 2:48pm
hey! u look great, keep working hard.
|
| |
|
To:
txfire76
|
From:
P-trainerjose
|
Jan 21, 2008 2:09pm
my weekend was ok it was kind of cold here in miami how was yours?
|
| |
|
To:
crimsonchica
|
From:
P-trainerjose
|
Dec 14, 2007 12:35pm
you are looking great stay motivated
|
| |
|
To:
pinkyoli
|
From:
P-trainerjose
|
Nov 13, 2007 10:11am
You look great, you have an amazing body, keep up the the good work you look better than women 10 years younger.
|
| |
|
To:
crimsonchica
|
From:
P-trainerjose
|
Nov 12, 2007 10:09pm
Hey how is cali i want to move out there some time next year
|
| |
|
To:
chicana_peach
|
From:
P-trainerjose
|
Nov 10, 2007 9:13pm
yeah just remember to really push your self when you are going fast
|
| |
|
To:
chicana_peach
|
From:
P-trainerjose
|
Nov 10, 2007 3:26pm
I like the ellyptical machine i go slow for 2 minutes than i go all out for 1 then slow for two minutes to recuperate and catch my breath than i do it again and again for about 35 min. you can change around the rest and fast period to meet your fitness level.
|
| |
|
To:
chicana_peach
|
From:
P-trainerjose
|
Nov 9, 2007 10:40pm
hey you look really good you should try interval training you burn more calories in less time
|
| |
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
