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in:
Phil185
15%
bf
175 Lbs.
wt
5'8"
ht
BodySpace Member
P-FLIP7899
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Reputation:

Member Since: Dec 3, 2009

Last Visit: Apr 29, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Phil Smith
age
17
gender
Male
location
gym
Akron General Lifestyles-North
occupation
School
Overall Goal
///
Gain Muscle
Gain strength and size.

Progress & Goals

BEFORE
May 20, 2010
CURRENT
Nov 27, 2010

148.8 Lbs.

LEAN BODY MASS

26.3 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Jan 7, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Aug 19, 2010
%
Save

PROGRESS HISTORY

Lbs.
2009-12-03,2009-12-16,2010-05-01,2010-05-02,2010-05-10,2010-05-30,2010-06-16,2010-06-19,2010-06-26,2010-06-30,2010-07-17,2010-07-19,2010-08-14,2010-08-19,2010-11-05,2011-03-10,2011-03-24,2011-07-20,2012-01-07
118,119,127,127,127,133,135,137,141,141,141,144,148,150,157,161,164,175,175
Jan 31, 2012
180 Lbs.
%
2009-12-03,2010-05-01,2010-05-02,2010-06-30,2010-07-17,2010-08-19
13,10,10,11,11,15
Lbs.
2009-12-03,2009-12-16,2010-05-01,2010-05-02,2010-05-10,2010-05-30,2010-06-16,2010-06-19,2010-06-26,2010-06-30,2010-07-17,2010-07-19,2010-08-14,2010-08-19,2010-11-05,2011-03-10,2011-03-24,2011-07-20,2012-01-07
102.7,103.5,114.3,114.3,114.3,119.7,121.5,123.3,126.9,125.5,125.5,128.2,131.7,127.5,133.4,136.9,139.4,148.8,148.8

LATEST MEASUREMENTS

  • Waist
    34" no change in 42 days
    Feb 18, 2012
  • Arms
    14.8" a gain of 0.2" in 42 days
    Feb 18, 2012
  • Chest
    41" a gain of 0.5" in 42 days
    Feb 18, 2012
  • Thighs
    22.5" a gain of 0.5" in 42 days
    Feb 18, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Phil185 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What Phil185 Is Up To

Phil185 has no recent activity.

About Me

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Visitor Comments

TommyGun14
TommyGun14 alright mate, i left you a message back on my thread mate about my weight and stuff.. check it out. Feb 4, 2011 11:45am
expreb
expreb Thank you for accepting and keep on lifting and Happy Holidays. Dec 16, 2010 8:01am
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