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real name
Phil Smith
age
17
gender
Male
location
gym
Akron General Lifestyles-North
occupation
School
Overall Goal
///
Gain Muscle
Gain strength and size.
Progress & Goals
BEFORE
May 20, 2010
CURRENT
Nov 27, 2010
148.8 Lbs.
LEAN BODY MASS
26.3 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 7, 2012
CURRENT BODY FAT
15
%
Aug 19, 2010
PROGRESS HISTORY
Lbs.
2009-12-03,2009-12-16,2010-05-01,2010-05-02,2010-05-10,2010-05-30,2010-06-16,2010-06-19,2010-06-26,2010-06-30,2010-07-17,2010-07-19,2010-08-14,2010-08-19,2010-11-05,2011-03-10,2011-03-24,2011-07-20,2012-01-07
118,119,127,127,127,133,135,137,141,141,141,144,148,150,157,161,164,175,175
Jan 31, 2012
180 Lbs.
%
2009-12-03,2010-05-01,2010-05-02,2010-06-30,2010-07-17,2010-08-19
13,10,10,11,11,15
Lbs.
2009-12-03,2009-12-16,2010-05-01,2010-05-02,2010-05-10,2010-05-30,2010-06-16,2010-06-19,2010-06-26,2010-06-30,2010-07-17,2010-07-19,2010-08-14,2010-08-19,2010-11-05,2011-03-10,2011-03-24,2011-07-20,2012-01-07
102.7,103.5,114.3,114.3,114.3,119.7,121.5,123.3,126.9,125.5,125.5,128.2,131.7,127.5,133.4,136.9,139.4,148.8,148.8
Programs
My Workout Philosophy View My Full Workout Program
Phil185 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Phil185 has not added any program information.
My Supplement Program View My Full Supplement Program
Phil185 has not added any program information.
My Motivation Program View My Full Motivation Program
Phil185 has not added any program information.
Visitor Comments
Leave a Comment
TommyGun14
alright mate, i left you a message back on my thread mate about my weight and stuff.. check it out.
Feb 4, 2011 11:45am
