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Membership Info

Member Since: Jan 9, 2007
BodyBlog Started: Jan 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 37
Last 7 Days: 284
Overall: 21,547

Forum Posts: 12
BodyBlog Entries: 1
Comments to Others: 174

Forum Rep (?) : Brandon Poe 10

Activity

Last Visit: Jan 5, 2010 5:40pm
Last Forum Post: Never
Last Photo Upload: Jul 21, 2009 9:01am
Last Profile Update: Dec 18, 2009 2:08pm
Last Blog Post: Oct 26, 2009 12:34pm

Friends Stats

Fan Club (?) : 159

Mutual Friends (?) : 198

Stalking (?) : 0

Inspiring (?) : 19

Brandon Poe

Overall Goal: Train with Kris Gethin at least once a week!

Fit Status: Gaining has been going slow, but its going. Need to add two meals to my daily intake.

Motivation Level: 10/10

Nov 6, 2009 2:50 pm History

Sep 22, 2009 3:58 pm History

Personal Info And Background:

Real Name:	Brandon Poe
Sex:	Male
Age:	24
Location:	United States
Occupation:	Bodybuilding.com
Personal Website:	http://bodybuildingdaily.com
Primary Gym:	Gold's Gym 1455 S Country Terrace Way Meridian, ID United States
College:	Boise State University Attended 2004 to Present Boise, Idaho United States
High School:	Centennial High School Attended 2000 to 2004 Boise, Idaho United States
When I Started:	2004
How I Started:	Sports.
Why I Love It:	I love Competition, helping others reach there health and fitness goals, and knowing I am healthy!
How I Stay Motivated:	BodySpace and my Family!
BB Accomplishments:	2005 Northwest Teen Champion 2006 Northwest Lightweight Champion 2006 Grand Teton Inviational Lightweight Champion
Forum Signature:	The Poe Show
Last Updated: Jul 30, 2009 11:10am

What Brandon Poe Is Up To:

Sep 22, 2009

Brandon Poe updated Fit Status "My legs are sore, best thing the body could ask for."

- 3:55 pm - Comment

Sep 21, 2009

Brandon Poe updated Motivation Level from 10/10 to 10/10 and said: "Its leg day, nothing but a peanut. "

- 2:58 pm - Comment

Brandon Poe updated Fit Status "Leg day after work. Should be fun."

- 2:57 pm - Comment

See Last 42 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 5, 2008	Sep 20, 2008

This was taken during a bicep workout.
View All 4 Progress Pictures »
Last Updated: Feb 17, 2009 3:10pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	28" (71.12 cm)
Weight:	160 lb (72.7 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	9.7 %	Calves:	15.5" (39.37 cm)
Chest:		Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:	55" (139.70 cm)
Hips:	30" (76.20 cm)	Neck:
Last Updated: Nov 17, 2008 3:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	316 lb (143.6 kg)	Bicep Curl:	167 lb (75.9 kg)
Squat:	407 lb (185.0 kg)	Barbell Rows:	267 lb (121.4 kg)
Deadlift:	392 lb (178.2 kg)	Overhead Press:	247 lb (112.3 kg)
Last Updated: Nov 12, 2009 11:18am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Train with Kris Gethin at least once a week!
Goal (Long):	I want to obtain my pro card in the next two years and compete at a pro level to better my condition and opportunity to one day be crowned Mr. Natural Olympia!
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:	N/A
Last Updated: Oct 20, 2008 12:55pm

Members That Inspire Brandon Poe:
	Kaged Muscle [ BodySpace ] Kris is one of the best and most knowledgeable people when it comes to weight training, diet, and competition! read more »
	BIG KONCRETE [ BodySpace ] Dude is yoked! read more »
View all 9 members who inspire Brandon Poe »

BodyAnswers

Brandon Poe has answered 11 of 67 total questions.
View all 11 of Brandon Poe's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very Often

- Updated Apr 10, 2009 10:01am

What bicep workout has worked best for you?

Bent Bar Curls

Triple drop set
1.) 110 LBS-amount of reps(Failure)
immediatley following
2.) 80 LBS-amount of reps (failure)
immediatley following
3.) 50 LBS-French curl with a bent bar amount of r...more

- Updated Oct 1, 2008 3:56pm

What tricep workout has worked best for you?

Skull Crushers

- Updated Oct 1, 2008 3:56pm

View all 11 of Brandon Poe's BodyAnswers »

Contest History:
Sep 20, 2008:	NGA Natural Idaho State Bodybuilding, Fitness & Fi - Placing: 1 View Details »
May 06, 2006:	NGA 2006 Grand Teton Invitational - Placing: 1 View Details »
Apr 29, 2006:	NGA 2006 Northwest Natural - Placing: 1 View Details »
Jun 11, 2005:	NGA - Placing: 1 View Details »
Last Updated: Sep 23, 2008 3:33pm

Videos of Brandon Poe
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 3:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 3:19pm

Latest BodyBlog Entry (1 Posts Total)

Bodybuilding.com Video Production Team working hard!

Category: Other on Oct 26, 2009 12:34pm

Bodybuilding.com’s Video Production Team is working harder than ever to bring you the latest on-line video training routines, guides, and information to make your fitness experience REAL! Last week we were accompanied by Jamie Eason and Issac Hinds to complete a total of 390 exercise videos....

View Brandon Poe

Current Supplements:
	AST Multi Pro 32X, 100 Caplets Started: Jul 01, 2008 Reason: It was recommended!
	MuscleTech Creakic Hardcore, 180 Caplets Started: Sep 30, 2008 Reason: Bodybuilding.com sponsored the 2008 Idaho State Fitness and Figure Championships; I competed... read more »
	MuscleTech Gakic Hardcore, 128 Caplets Started: Sep 30, 2008 Reason:
MuscleTech Leukic Hardcore, 180 Caplets read more »
SciFit GHT Stack, 240 Capsules read more »
View All Current Supplements »
Last Updated: Sep 30, 2008 3:49pm

Supplement Reviews
	VPX NO Shotgun V.3, 28 Servings, Exotic Fruit Review: I rate this product a perfect 10 because it gives the most energy and pump out of any... read more » Overall Rating: 10/10 Taste Rating: 9/10
	SciFit GHT Stack, 120 Capsules Review: I just finished up my first week taking SciFit's GHT Stack consisting of 3 capsules before... read more » Overall Rating: 9/10 Taste Rating: N/A
	Muscle Asylum Project Anabolic O.D., 2 Lbs. - Expires 4/2009, Chronic Fruit Punch Review: I was recommended this product by one of Bodybuilding.com’s customer representative’s. And... read more » Overall Rating: 9/10 Taste Rating: 10/10
AST Multi Pro 32X, 100 Caplets read more »
SciVation Xtend, 90 Servings, Refreshing Grape (1170g) read more »
View All Supplement Reviews »
Last Updated: Oct 15, 2009 10:50am

Forum Activity:
User Title:
Number Of Posts:	12 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 28, 2009 12:14pm
Recent Threads:

Workout Program:

Food Stats:

Calories per day: 4000
Carbs: 600g
Protein: 160g
Sugars: 100g
Fats: 75g
Sodium: 2500mg
Water intake: 1 Gallon

Diet

Breakfast
4 Eggs over medium
2 slices of toast
Half cup of oats
1 scoop of Syntha-6 Protein

10:00 AM

Met-Rx Colossal Big 100 bar
1 sliced apple...

Last Updated: Aug 8, 2008 12:06pm

Favorites
Bodybuilding.com Articles:	The Poe Show - Episode #1 - Bodybuilding Video Show Intro! by Brandon Poe
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Calves [ exercises ] View All 16 Bodyparts »
Hobbies:	Guitar, Dirtbikes, Fishing, Family
Magazines:	Transworld Motocross, Muscular Development, Mens Health, Mens Journal, Maxim
Healthy Foods:	Chicken, Steak, and Pulled Pork. Broccoli, carrots, asparagus, corn and peas.
Last Updated: Sep 30, 2008 3:51pm

Friends (198)

David_L	ReppinRyan	iacrossnation
AdamDrew82	Justinrozon7	Athletic Ashley
Pitbullcavegirl	cantelmi	landon.reese

Show All Friends (198) »

Last Updated: Dec 18, 2009 2:08pm

Visitor Comments (238)
[ Leave Brandon Poe a Comment ]
	Football33 [ View Profile ] Today, 10:19am damn man that back pose is lookin excellent. whats your secret..? i need a good back workout
	VillainChien [ View Profile ] Dec 4, 2009 6:28pm Hey, man. Do you write for bodybuildingdaily.com? Is that Jason Powell in the pic with you? Didn't know he was involved in that as well. Very cool, man. How long you been competing? Cheers! ViCh
	MoreMsclXXL [ View Profile ] Dec 4, 2009 10:34am Hey Brandon, how have you been? How's training been going for ya?
	dwidmer2 [ View Profile ] Nov 23, 2009 1:20am hey bro, how's it going? are you at BSU now? me too. looking good in ur pics. keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
	TXBULL [ View Profile ] Nov 12, 2009 11:24am good back muscles bro
	rwelsh [ View Profile ] Nov 7, 2009 7:20pm hey i am having some what of a problem with gaining i am in the coast guard and i am on duty two or three days at a time and the meals are set for us so what you recomend other then protein between meals i take true mass right now. thank you
	rob guest Oct 27, 2009 6:27pm Great Physique for a young man. Good luck.
	mytemple [ View Profile ] Oct 14, 2009 4:05pm thanks for the vids that you used to do mate!! it really helped a sorry man here in the southwest trying his best to look like he belongs here!!!
	azorean [ View Profile ] Sep 30, 2009 5:47pm hows it been
	Dlewis31 [ View Profile ] Sep 30, 2009 3:36pm hello i was watching your videos on your chest one do u do all those suppersets 3 times so like 3 suppersets?
	Maxed Out Mike [ View Profile ] Sep 24, 2009 8:55am b a b y g a p
	Bryna [ View Profile ] Sep 9, 2009 10:15pm I know! I suck at this! My goal will be to take them tomorrow and get them up before the weekend. I WILL do it!
	CeliaGotMuscle [ View Profile ] Sep 2, 2009 10:42am Well I couldn't tell you yet. I haven't done bodybuilding yet, but I can tell I love bodybuilding. I love being big and ripped and lifting heavy.
	azorean [ View Profile ] Sep 1, 2009 9:14pm hows it been
	Justin Foreman [ View Profile ] Sep 1, 2009 1:56pm Hey Dude, Congratulations on your write up on the front page! Gotta feel pretty good to be posted like that. Keep up the great work, Bro!
	charliebrown360 [ View Profile ] Aug 30, 2009 5:55pm man i love your physique!! 10/10 bro... i wish i looked like that, well im working on it ha
	justincasechamp [ View Profile ] Aug 24, 2009 6:18am Hey bro training is going good. I started surfing a couple months back so now my shoulders and back are looking pretty good. If I keep it up maybe I can catch up to you. Have a good week laterz.
	B Campbell [ View Profile ] Aug 19, 2009 7:02pm Back's lookin' sick bro!
	Justin Foreman [ View Profile ] Aug 19, 2009 1:13pm Holy Toledo!! Man, I thought it was my workout that was taking my breath away. Nope... It was Jamie. What an awesome couple of days.
	Justin Foreman [ View Profile ] Aug 18, 2009 12:41pm Hey Dude, you have the coolest job getting to work with people like Jamie. I'm jealous. Hope all is well, Bro.
View All 238 Comments »

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