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View Brandon Poe's:
Profile
BodyBlog (1)
Photos (11)
Progress & Goals
Workout Tracker (2)
BodyGroups (6) NEW!!

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Membership Info
Member Since: Jan 9, 2007
BodyBlog Started: Jan 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 35
  • Last 7 Days: 188
  • Overall: 20,423
Forum Posts: 12
BodyBlog Entries: 1
Comments to Others: 174
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 9:17am
Last Forum Post: Never
Last Photo Upload: Jul 21, 2009 9:01am
Last Profile Update: Nov 20, 2009 10:17am
Last Blog Post: Oct 26, 2009 12:34pm

Friends Stats
Fan Club (?) : 146
Mutual Friends (?) : 196
Stalking (?) : 0
Inspiring (?) : 18

Brandon Poe

Overall Goal:  Train with Kris Gethin at least once a week!

Fit Status:  Gaining has been going slow, but its going. Need to add two meals to my daily intake.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brandon Poe
Sex:
Male
Age:
23
Location:
United States
Occupation:
Bodybuilding.com
Personal Website:
http://bodybuildingdaily.com
Primary Gym:
Gold's Gym
1455 S Country Terrace Way
Meridian, ID
United States
College:
Boise State University
Attended 2004 to Present
Boise, Idaho
United States
High School:
Centennial High School
Attended 2000 to 2004
Boise, Idaho
United States
When I Started:
2004
How I Started:
Sports.
Why I Love It:
I love Competition, helping others reach there health and fitness goals, and knowing I am healthy!
How I Stay Motivated:
BodySpace and my Family!
BB Accomplishments:
2005 Northwest Teen Champion 2006 Northwest Lightweight Champion 2006 Grand Teton Inviational Lightweight Champion
Forum Signature:
The Poe Show
Last Updated: Jul 30, 2009 11:10am

What Brandon Poe Is Up To:
Oct 15, 2009
Brandon Poe reviewed SciVation Xtend and rated it 10/10
Oct 14, 2009
Brandon Poe updated Fit Status "Survived a Kris Gethin leg workout. "
Sep 22, 2009
Brandon Poe updated Motivation Level from 10/10 to 10/10 and said: "Gaining Muscle. May 2010 watch out! "
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 5, 2008 Sep 20, 2008
Training Idaho State Bodybuilding Fitness and Figure Champi
This was taken during a bicep workout.
Last Updated: Feb 17, 2009 3:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 17, 2008 3:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2009 11:18am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Train with Kris Gethin at least once a week!
Goal (Long):
I want to obtain my pro card in the next two years and compete at a pro level to better my condition and opportunity to one day be crowned Mr. Natural Olympia!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
N/A
Last Updated: Oct 20, 2008 12:55pm

Members That Inspire Brandon Poe:
Kaged Muscle [ BodySpace ]
Kris is one of the best and most knowledgeable people when it comes to weight training, diet, and competition!
read more »
oldsuperman [ BodySpace ]
We all only wish we can look this great in our lifetime. To do it in your 50's is truly badass! Keep it young man you are a force to be reckoned with!
read more »
View all 9 members who inspire Brandon Poe »

BodyAnswers
Brandon Poe has answered 11 of 67 total questions.
View all 11 of Brandon Poe's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very Often
- Updated Apr 10, 2009 10:01am

What bicep workout has worked best for you?
Bent Bar Curls

Triple drop set
1.) 110 LBS-amount of reps(Failure)
immediatley following
2.) 80 LBS-amount of reps (failure)
immediatley following
3.) 50 LBS-French curl with a bent bar amount of r...more
- Updated Oct 1, 2008 3:56pm

What tricep workout has worked best for you?
Skull Crushers
- Updated Oct 1, 2008 3:56pm

View all 11 of Brandon Poe's BodyAnswers »

Contest History:
Sep 20, 2008:
NGA Natural Idaho State Bodybuilding, Fitness & Fi - Placing: 1
May 06, 2006:
NGA 2006 Grand Teton Invitational - Placing: 1
Apr 29, 2006:
NGA 2006 Northwest Natural - Placing: 1
Jun 11, 2005:
NGA - Placing: 1
Last Updated: Sep 23, 2008 3:33pm

Videos of Brandon Poe
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 3:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 3:19pm

Latest BodyBlog Entry (1 Posts Total)
Category: Other on Oct 26, 2009 12:34pm

Bodybuilding.com’s Video Production Team is working harder than ever to bring you the latest on-line video training routines, guides, and information to make your fitness experience REAL! Last week we were accompanied by Jamie Eason and Issac Hinds to complete a total of 390 exercise videos....

Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Jul 01, 2008
Reason: It was recommended!
MuscleTech Creakic Hardcore, 180 Caplets
Started: Sep 30, 2008
Reason: Bodybuilding.com sponsored the 2008 Idaho State Fitness and Figure Championships; I competed...
MuscleTech Gakic Hardcore, 128 Caplets
Started: Sep 30, 2008
Reason: 
Last Updated: Sep 30, 2008 3:49pm

Supplement Reviews
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Review:  I rate this product a perfect 10 because it gives the most energy and pump out of any...
Overall Rating:  10/10
Taste Rating:  9/10
SciFit GHT Stack, 120 Capsules
Review:  I just finished up my first week taking SciFit's GHT Stack consisting of 3 capsules before...
Overall Rating:  9/10
Taste Rating:  N/A
Muscle Asylum Project Anabolic O.D., 2 Lbs., Chronic Fruit Punch
Review:  I was recommended this product by one of Bodybuilding.com’s customer representative’s. And...
Overall Rating:  9/10
Taste Rating:  10/10
Last Updated: Oct 15, 2009 10:50am

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 23, 2009 10:10am
Recent Threads:

Workout Program:
Food Stats:

Calories per day: 4000
Carbs: 600g
Protein: 160g
Sugars: 100g
Fats: 75g
Sodium: 2500mg
Water intake: 1 Gallon

Diet

Breakfast
4 Eggs over medium
2 slices of toast
Half cup of oats
1 scoop of Syntha-6 Protein

10:00 AM

Met-Rx Colossal Big 100 bar
1 sliced apple...
Last Updated: Aug 8, 2008 12:06pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Guitar, Dirtbikes, Fishing, Family
Magazines:
  • Transworld Motocross, Muscular Development, Mens Health, Mens Journal, Maxim
Healthy Foods:
  • Chicken, Steak, and Pulled Pork.
  • Broccoli, carrots, asparagus, corn and peas.
Last Updated: Sep 30, 2008 3:51pm

Friends (196)









Last Updated: Nov 20, 2009 10:17am

Visitor Comments (235)
[ Leave Brandon Poe a Comment ]
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 23, 2009 1:20am
hey bro, how's it going? are you at BSU now? me too. looking good in ur pics. keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
Upload your profile picture! TXBULL [ View Profile ]
Nov 12, 2009 11:24am
good back muscles bro
one month after starting rwelsh [ View Profile ]
Nov 7, 2009 7:20pm
hey i am having some what of a problem with gaining i am in the coast guard and i am on duty two or three days at a time and the meals are set for us so what you recomend other then protein between meals i take true mass right now. thank you
Guest rob guest
Oct 27, 2009 6:27pm
Great Physique for a young man. Good luck.
Taken bout... 3 days ago. mytemple [ View Profile ]
Oct 14, 2009 4:05pm
thanks for the vids that you used to do mate!! it really helped a sorry man here in the southwest trying his best to look like he belongs here!!!
promamia azorean [ View Profile ]
Sep 30, 2009 5:47pm
hows it been
Upload your profile picture! Dlewis31 [ View Profile ]
Sep 30, 2009 3:36pm
hello i was watching your videos on your chest one do u do all those suppersets 3 times so like 3 suppersets?
Maxed Out Mike [ View Profile ]
Sep 24, 2009 8:55am
b a b y g a p
9 months pregnant Bryna [ View Profile ]
Sep 9, 2009 10:15pm
I know! I suck at this! My goal will be to take them tomorrow and get them up before the weekend. I WILL do it!
overall winners CeliaGotMuscle [ View Profile ]
Sep 2, 2009 10:42am
Well I couldn't tell you yet. I haven't done bodybuilding yet, but I can tell I love bodybuilding. I love being big and ripped and lifting heavy.
promamia azorean [ View Profile ]
Sep 1, 2009 9:14pm
hows it been
Most muscular Justin Foreman [ View Profile ]
Sep 1, 2009 1:56pm
Hey Dude, Congratulations on your write up on the front page! Gotta feel pretty good to be posted like that. Keep up the great work, Bro!
Front charliebrown360 [ View Profile ]
Aug 30, 2009 5:55pm
man i love your physique!! 10/10 bro... i wish i looked like that, well im working on it ha
B4 bed justincasechamp [ View Profile ]
Aug 24, 2009 6:18am
Hey bro training is going good. I started surfing a couple months back so now my shoulders and back are looking pretty good. If I keep it up maybe I can catch up to you. Have a good week laterz.
B Campbell [ View Profile ]
Aug 19, 2009 7:02pm
Back's lookin' sick bro!
Most muscular Justin Foreman [ View Profile ]
Aug 19, 2009 1:13pm
Holy Toledo!! Man, I thought it was my workout that was taking my breath away. Nope... It was Jamie. What an awesome couple of days.
Most muscular Justin Foreman [ View Profile ]
Aug 18, 2009 12:41pm
Hey Dude, you have the coolest job getting to work with people like Jamie. I'm jealous. Hope all is well, Bro.
TrailrParkTrash [ View Profile ]
Jul 27, 2009 5:09pm
great update shots Brandon, looking jacked, congrats!
Wenatchee Triathlon jdzundel [ View Profile ]
Jul 19, 2009 1:23pm
Hey, hollywood... I just watched the Poe Show, episode 3. I'm pretty sure my left calf cramped up into a tiny little ball from just watching it!
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jul 17, 2009 6:28pm
I was talking to John and thinking about doing the Natural Mr Olympia next year.
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