Member Since: Jan 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 29
Last 7 Days: 149
Overall: 9,821
Forum Posts: 7 BodyBlog Entries: 1 Comments to Others: 125 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 4:41pmLast Forum Post: Never Last Photo Upload : Nov 9, 2007 5:06pmLast Profile Update: Jul 7, 2008 11:09pmLast Blog Post : Jan 9, 2007 10:24am
Real Name: Brandon
Sex: Male
Age: 22
Location: United States
Occupation: Loan Officer
Personal Website: http://bodybuildingdaily.com
Gym: Golds Gym
Gym Location: Meridian
When I Started: 2004
How I Started: Continued working out after High School.
Why I Love It: It's a great stress reliever and you can do it whenever you want.
How I Stay Motivated: I have a great gym family and I enjoy competing and strive to reach PRO!
BB Accomplishments: 2005 Northwest Teen Champion
Forum Signature: The Poe Show
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short):
Goal (Long): Fitness Modeling, or any Modeling!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
May 06, 2006: NGA 2006 Grand Teton Invitational - Placing: 1
Apr 29, 2006: NGA 2006 Northwest Natural - Placing: 1
Jun 11, 2005: NGA - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 9, 2007 10:24am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 29, 2008 4:19pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Hobbies:
Guitar, Dirtbikes, Fishing, Family
Magazines:
Transworld Motocross, Muscular Development, Mens Health, Mens Journal, Maxim
[ Leave P-DUB a Comment
KVNJames [ View Profile ] Jul 6, 2008 8:59am
Hey bud, Hope you had a great 4th!! How is trainig coming along?
gcfootball12 [ View Profile ] Jul 5, 2008 10:42pm
hey man, i was wondering if u know any info on the IDS Mass Caps XP because i just ordered some and gonna give them a try
suffer4me [ View Profile ] Jun 29, 2008 6:49pm
good work bro, keep it up peace
LiVe_To_LiFt83 [ View Profile ] Jun 17, 2008 8:31pm
Yeah i plan to compete in October. I would love to live in Boise, home of BB.com. You r back looks good bro!
inspyrd [ View Profile ] Jun 15, 2008 6:20am
Very impressive dbl rear bi you've got there Brandon1 Nice strong lower back too! what exercises do you do for your back?
illson_2k [ View Profile ] Jun 14, 2008 6:58pm
Good job on the show you did talking about rotator cuffs. You got a crazy V-taper man.
DEVONxEDGE [ View Profile ] Jun 13, 2008 2:08pm
great job with the poe show
bhotex [ View Profile ] Jun 11, 2008 9:33pm
Hey bro -- awesome physique. Killer back and arms! Keep rockin' it!
3dfit [ View Profile ] Jun 9, 2008 5:05pm
Thanks for the comment and the ratings :) Great VTaper!
Nicholas guest Jun 3, 2008 1:37pm
i'm in my third week of bulking, ur program really works great i've seen crazy results
jaydfwtx [ View Profile ] May 31, 2008 12:46pm
I'm going to give your new article a whirl. I just got back from my beach vacation, so it is time to bulk a little!
revoke [ View Profile ] May 31, 2008 7:03am
Just dropped by to say thanks for the putting the idea of the "18 burn" calf exercises in my head (from Poe Show #3). I added a version (with 24 reps instead of 18) to my routine and have put a half inch on my calves already (with only 3 weeks using them). Previously I always trained inner and outer calves separate, but working them in a huge compound set like this really seems to work well for me. Thanks again for tip and good luck with your September contest prep!
KVNJames [ View Profile ] May 29, 2008 10:50am
Great back and shoulders!! When are you competing again? We have a show on August 9th in Washington state. It is an INBF show and A Pro Qualifier for the WNBF!! www.unitedfitness.org
hartygolf [ View Profile ] May 28, 2008 3:54pm
Hey brandon - great physique mate. looks like when have quite similar stats but you look a lot better! - love the show, any more in the works?
hardcoremom [ View Profile ] May 14, 2008 12:24pm
Thanks!! Your back looks awesome!! Keep up the excellent work, and talk to you soon. ~Heather~
ShadowBlaze [ View Profile ] May 12, 2008 10:27pm
Hey bodybuilding daily is a cool website. Do you write it all?
Oh when is your next Poe Show coming out?
Mr. Aries [ View Profile ] May 12, 2008 9:20pm
what does a blogger do really? I have not read up much on it.
Mr. Aries [ View Profile ] May 12, 2008 12:44pm
I just went to the site.. Looks good... It's a blog on bodybuilding huh? Pretty neat.
ksayers [ View Profile ] Apr 29, 2008 11:35am
dude sick back
gympunk [ View Profile ] Apr 19, 2008 11:26pm
NICE back /gunz man!!
