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Membership Info
Member Since: Jan 9, 2007
BodyBlog Started: Jan 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 103
  • Overall: 16,315
Forum Posts: 11
BodyBlog Entries: 1
Comments to Others: 168
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 4:56pm
Last Forum Post: Never
Last Photo Upload: Feb 12, 2009 3:42pm
Last Profile Update: Jul 2, 2009 4:56pm
Last Blog Post: Apr 14, 2009 11:10am

Friends Stats
Fan Club (?) : 109
Mutual Friends (?) : 182
Stalking (?) : 0
Inspiring (?) : 6

Brandon Poe

Overall Goal:  Train with Kris Gethin at least once a week!

Fit Status:  Trained legs this morning and going to be very sore by Friday. Oh and Jed you better be at the gym tomorrow morning your looking small.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brandon Poe
Sex:
Male
Age:
23
Location:
United States
Occupation:
Bodybuilding.com
Personal Website:
Gym:
Golds Gym
Gym Location:
Meridian
When I Started:
2004
How I Started:
Sports.
Why I Love It:
I love Competition, helping others reach there health and fitness goals, and knowing I am healthy!
How I Stay Motivated:
BodySpace and my Family!
BB Accomplishments:
2005 Northwest Teen Champion
2006 Northwest Lightweight Champion
2006 Grand Teton Inviational Lightweight Champion
Forum Signature:
The Poe Show
Last Updated: Aug 7, 2008 4:47pm

What Brandon Poe Is Up To:
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 5, 2008 Sep 20, 2008
Training Idaho State Bodybuilding Fitness and Figure Champi
This was taken during a bicep workout. 
Last Updated: Sep 30, 2008 3:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 17, 2008 3:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2008 12:05pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Train with Kris Gethin at least once a week!
Goal (Long):
I want to obtain my pro card in the next two years and compete at a pro level to better my condition and opportunity to one day be crowned Mr. Natural Olympia!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
N/A
Last Updated: Oct 20, 2008 12:55pm

Members That Inspire Brandon Poe:
JamieEason [ BodySpace ]
She brings class to the fitness industry! She has overcome a lot and is a great inspiration to men and women!
Kaged Muscle [ BodySpace ]
Kris is one of the best and most knowledgeable people when it comes to weight training, diet, and competition!
View all 9 members who inspire Brandon Poe »

BodyAnswers
Brandon Poe has answered 11 of 67 total questions.
View all 11 of Brandon Poe's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very Often
- Updated Apr 10, 2009 10:01am

What bicep workout has worked best for you?
Bent Bar Curls

Triple drop set
1.) 110 LBS-amount of reps(Failure)
immediatley following
2.) 80 LBS-amount of reps (failure)
immediatley following
3.) 50 LBS-French curl with a bent bar amount of r...more
- Updated Oct 1, 2008 3:56pm

What tricep workout has worked best for you?
Skull Crushers
- Updated Oct 1, 2008 3:56pm

View all 11 of Brandon Poe's BodyAnswers »

Contest History:
Sep 20, 2008:
NGA Natural Idaho State Bodybuilding, Fitness & Fi - Placing: 1
May 06, 2006:
NGA 2006 Grand Teton Invitational - Placing: 1
Apr 29, 2006:
NGA 2006 Northwest Natural - Placing: 1
Jun 11, 2005:
NGA - Placing: 1
Last Updated: Sep 23, 2008 3:33pm

Videos of Brandon Poe
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 3:06pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger Mr. Olympia 1975
Arnold Schwarzenegger Mr. Olympia 1975
Play this video Played: 178
Why I like this video: Arnold is the greatest of all time. He is and always will be the GOAT!
Last Updated: Sep 30, 2008 3:19pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 14, 2009 11:10am

My last competition was held on September 20th 2008 where I took first place in the NGA Northwest Natural Lightweight Division. Previous to the competition I had always worked out in the evening and never considered changing to mornings as I figured it would be impossible to get out of bed...


Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Jul 01, 2008
Reason: It was recommended!
MuscleTech Creakic Hardcore, 180 Caplets
Started: Sep 30, 2008
Reason: Bodybuilding.com sponsored the 2008 Idaho State Fitness and Figure Championships; I competed...
MuscleTech Gakic Hardcore, 128 Caplets
Started: Sep 30, 2008
Reason: 
Last Updated: Sep 30, 2008 3:49pm

Supplement Reviews
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Review:  I rate this product a perfect 10 because it gives the most energy and pump out of any...
Overall Rating:  10/10
Taste Rating:  9/10
SciFit GHT Stack, 120 Capsules
Review:  I just finished up my first week taking SciFit's GHT Stack consisting of 3 capsules before...
Overall Rating:  9/10
Taste Rating:  N/A
Muscle Asylum Project Anabolic O.D., 2 Lbs., Chronic Fruit Punch
Review:  I was recommended this product by one of Bodybuilding.com’s customer representative’s. And...
Overall Rating:  9/10
Taste Rating:  10/10
Last Updated: Sep 30, 2008 3:49pm

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 30, 2009 12:19pm
Recent Threads:


Workout Program:
Food Stats:

Calories per day: 4000
Carbs: 600g
Protein: 160g
Sugars: 100g
Fats: 75g
Sodium: 2500mg
Water intake: 1 Gallon

Diet

Breakfast
4 Eggs over medium
2 slices of toast
Half cup of oats
1 scoop of Syntha-6 Protein

10:00 AM

Met-Rx Colossal Big 100 bar
1 sliced apple...
Last Updated: Aug 8, 2008 12:06pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Guitar, Dirtbikes, Fishing, Family
Magazines:
  • Transworld Motocross, Muscular Development, Mens Health, Mens Journal, Maxim
Healthy Foods:
  • Chicken, Steak, and Pulled Pork.
  • Broccoli, carrots, asparagus, corn and peas.
Last Updated: Sep 30, 2008 3:51pm

Friends (182)









Last Updated: Jul 2, 2009 4:56pm

Visitor Comments (214)
[ Leave Brandon Poe a Comment ]
9 months pregnant Bryna [ View Profile ]
Jun 30, 2009 3:41pm
Thanks! It is slow going but now that I have my pics up I am determined to do it. =)
Pre contest photo shoot KVNJames [ View Profile ]
Jun 27, 2009 8:00am
When is your next show??
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Jun 11, 2009 7:31am
Hey Brandon, just checking in to see how the training is going?
Transformation Photoshoot JedReese [ View Profile ]
Jun 1, 2009 5:03pm
Nice goal!
flexin' in the light of God! mytemple [ View Profile ]
May 26, 2009 2:31pm
hey...
flexin' in the light of God! mytemple [ View Profile ]
May 21, 2009 10:16am
dude....i missing your vid shows on this site!!! they helped me put on some mass and stood me up where i am now!!! PLEASE MAKE ANOTHER ONE IF POSSABLE!!! YOU ARE MY MODIVATION TO CHANCE MY BODY!!!
Upload your profile picture! THEmatras [ View Profile ]
May 20, 2009 4:08am
hi im new to bodybuilding nd was wonderin if u knw wt the best suppliments 2 use r im 65kg nd bwt 175cm tall and my body fat is around 11% im 16 years old i really want to build alot of muscle mass help wud b greatly appreciated
surfin Maxed Out Mike [ View Profile ]
May 15, 2009 2:25pm
Its the NO-MORE Poe Show. lulz. softball tonight. you ready to rock?!
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
May 13, 2009 11:29pm
Should read the article in my bodyblog called "eating for size"... Really good article! You have any shows planned for this year? I am hitting it hard man, really seeing some great results!
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
May 5, 2009 11:12pm
Hey brandon.. How are you doing? Training going well for you?
rickusa1972 [ View Profile ]
Apr 28, 2009 12:18pm
LOOKING FOR A SCHOOL AGAIN NOW
rickusa1972 [ View Profile ]
Apr 28, 2009 12:01pm
I need help with the chest want do you like best for all the chest Thanks RICK Rickusa1972@hotmail also
rickusa1972 [ View Profile ]
Apr 21, 2009 6:11pm
hope work out went well
14 / May / 2009 Coluto2007 [ View Profile ]
Apr 16, 2009 5:42am
As far as training goes,It's going pretty ok,given the lots of time I've occupied with college stuff(studying). I've been able to get at least 2-3 workouts per week,although I know that I'd excell straight to the top if I could just dedicate myself totally to BB.I am kind of woried though,cause next year I won't have my gf around to motivate me as my training partner. Any tips on that? by the way, bcause of her, this is the first year I ever got to do a full straight continued year of BB..
14 / May / 2009 Coluto2007 [ View Profile ]
Apr 16, 2009 5:31am
Thanks! My diet had a few set backs this last easter (lots of sweets and desserts temptations in parties that I'd be a stone cold machine if I could resist ;) ) but they are kinda expected (just look at the charts history), although I have been able to minimize the 'damages' progressively over the years. And I believe, I'll never fall for that not clean bulking crap again I allways did on winters.
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Apr 14, 2009 10:52pm
Thanks Brandon... I am trying to keep the size as I lose he fat and think it's working!
PixelKilla [ View Profile ]
Mar 30, 2009 10:38pm
I'm focused man! The diet is going well and my body is starting to get used to working out. Thanks for the motivation!
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Mar 27, 2009 5:13pm
Hey Brandon... How's it going? What show's you looking at doing it?
flexin' in the light of God! mytemple [ View Profile ]
Mar 26, 2009 11:14am
MY BROTHER....HOPE YOUR WORKING ON THE NESXT VID SHOW SO I CAN WORKOUT ALONG WITH YOU. I JUST WANT TO SAY THAT YOU ARE ONE ON THE FEW GUYS THAT INSPIRED ME TO GET BACK INTO BODYBUILDING. THANKS MAN. GOD KEEP YOU SAFE AND STRONG!!!
NoEndInSight [ View Profile ]
Mar 20, 2009 9:44pm
Thanks for the comment-truly appreciate it. I still have a ways to go. Your physique is amazing dude...great work!
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