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I want to obtain my pro card in the next two years and compete at a pro level to better my condition and opportunity to one day be crowned Mr. Natural Olympia!
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very Often
- Updated Apr 10, 2009 10:01am
What bicep workout has worked best for you?
Bent Bar Curls
Triple drop set
1.) 110 LBS-amount of reps(Failure)
immediatley following
2.) 80 LBS-amount of reps (failure)
immediatley following
3.) 50 LBS-French curl with a bent bar amount of reps (failure)
Bent Bar Curls
Triple drop set
1.) 110 LBS-amount of reps(Failure)
immediatley following
2.) 80 LBS-amount of reps (failure)
immediatley following
3.) 50 LBS-French curl with a bent bar amount of r...more
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hey i am having some what of a problem with gaining i am in the coast guard and i am on duty two or three days at a time and the meals are set for us so what you recomend other then protein between meals i take true mass right now. thank you
Hey bro training is going good. I started surfing a couple months back so now my shoulders and back are looking pretty good. If I keep it up maybe I can catch up to you. Have a good week laterz.
