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Fit Status /// View History
Met a cool dude from NNU to help Bodybuilding.com Video Production.
May 24, 2012 8:55am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Sports.
WHY I LOVE IT:
I love Competition, helping others reach there health and fitness goals, and knowing I am healthy!
Brandon Poe's Progress & Goals
Progress Photos
Lbs.
2007-01-09, 2007-12-16, 2008-09-30, 2010-01-29, 2012-03-16
160.0, 160.0, 160.0, 163.3, 164.0
TIME UNTIL GOAL:
No Goal
Start:
160 Lbs.
Goal:
No Goal Weight
%
2007-12-16, 2008-07-18, 2008-09-30, 2009-04-14, 2012-03-16
10.0, 8.2, 9.0, 9.7, 9.4
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2007-12-16, 2008-09-30, 2012-03-16
144.0, 145.6, 148.6
Current LBM:
148.6 Lbs.
Mar 16, 2012
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 163Lbs. to 164Lbs.
1Lbs. gain in the last 777 days
Mar 16, 2012
Latest Bodystats
Changed weight from 163Lbs. to 164Lbs.
1Lbs. gain in the last 777 days
Mar 16, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 163Lbs. to 164Lbs.
1Lbs. gain in the last 777 days
Mar 16, 2012
Brandon Poe's Program
My Workout Program View My Full Workout Program
My Workout Program
Food Stats:
Calories per day: 4000
Carbs: 600g
Protein: 160g
Sugars: 100g
Fats: 75g
Sodium: 2500mg
Water intake: 1 Gallon
Diet
Breakfast
4 Eggs over medium
2 slices of toast
Half cup of oats
1 scoop of Syntha-6 Protein
10:00 AM
Met-Rx Colossal Big 100 bar
1 sliced apple or orange
Lunch
8oz Chicken Breast
1 yam
Half cup of broccoli
1 cup of rice
3:00 PM Pre Workout Meal
1 cup of oats
1 protein shake
1 yogurt
5:30 PM
Lift
7:00 PM
2 Scoops of protein
8:00 PM
8oz Chicken Breast
1 cup of mashed potatoes
Vegetable
Body Stats:
Weight: 164 1/2
Height: 5'7
Body Fat: 9%
Sleep: 9 hrs per day
Mass-Building Goals:
Weigh 170 in my off-season
Weight on stage is 156'1/4 lbs. That is the cutoff for lightweight in the NGA
Calories per day: 4000
Carbs: 600g
Protein: 160g
Sugars: 100g
Fats: 75g
Sodium: 2500mg
Water intake: 1 Gallon
Diet
Breakfast
4 Eggs over medium
2 slices of toast
Half cup of oats
1 scoop of Syntha-6 Protein
10:00 AM
Met-Rx Colossal Big 100 bar
1 sliced apple or orange
Lunch
8oz Chicken Breast
1 yam
Half cup of broccoli
1 cup of rice
3:00 PM Pre Workout Meal
1 cup of oats
1 protein shake
1 yogurt
5:30 PM
Lift
7:00 PM
2 Scoops of protein
8:00 PM
8oz Chicken Breast
1 cup of mashed potatoes
Vegetable
Body Stats:
Weight: 164 1/2
Height: 5'7
Body Fat: 9%
Sleep: 9 hrs per day
Mass-Building Goals:
Weigh 170 in my off-season
Weight on stage is 156'1/4 lbs. That is the cutoff for lightweight in the NGA
My Nutrition Program View My Full Nutrition Program
Brandon Poe has not added any program information.
My Supplement Program View My Full Supplement Program
Brandon Poe has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
BodySpace and my Family!
About Brandon Poe
About Me:
My Favorites:
Healthy Foods
Chicken, Steak, and Pulled Pork.
Body Parts
Middle Back
Lats
Contest History:
Natural Idaho State Bodybuilding, Fitness & Fi
Sep 20, 2008
Organization: NGA
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
2006 Grand Teton Invitational
May 6, 2006
Organization: NGA
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
2006 Northwest Natural
Apr 29, 2006
Organization: NGA
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
daworldisblack
What i could potentially achieve myself!
DBAndrew
Seeing Brandon around the office during 2010. Seeing the progress he made is inspiring.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Bodybuilding.com Video Articles
Posted in root : Jan 13, 2011 4:37pmI want to introduce you to a new series here at Bodybuilding.com. The Video Production and Content Team are working really hard to bring you the latest and greatest information from all of your favorite idols, role models and fitness experts from all over the world.
Bodybuilding.com Video Articles which are specific, targeting content to help you reach and exceed your goals. With expert advice tailored to your needs and expectations, we’ll help you every step of the way! We’ve taken the best info from article content, compressed tha...
Bodybuilding.com Video Production Team working hard!
Posted in root : Jan 13, 2011 4:37pmBodybuilding.com’s Video Production Team is working harder than ever to bring you the latest on-line video training routines, guides, and information to make your fitness experience REAL! Last week we were accompanied by Jamie Eason and Issac Hinds to complete a total of 390 exercise videos. This production will include full instruction, photos, and more upon completion. You can see a preview of this new upcoming feature at our very own video network. Here is Sean Harley demonstrating exercises http://videos.bodybuilding.com/watch/33241/exercise-guides-standing-bent-over-two-arm-dumbbell-trice...
Morning Workouts
Posted in root : Jan 13, 2011 4:37pmMy last competition was held on September 20th 2008 where I took first place in the NGA Northwest Natural Lightweight Division. Previous to the competition I had always worked out in the evening and never considered changing to mornings as I figured it would be impossible to get out of bed at 5:45 AM. Fortunately a friend at work talked me into giving it a shot and I must say it was a very hard transition for me. I had to change my lifting partner, time of workout and life schedule, but in the end it was well worth it and I will continue to work out mornings. It jumps...
Visitor Comments
guest
Hi,i saw your 20 min workout i think is very interested but i would you like to know if make grown me body.
I hope you can reply and let me know.
Thanks
May 6, 2012 1:02pm
guest
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 8, 2011 12:14pm
Brendon310
Wow you are such a jerk for looking that beasty and not joining us for combine training. Animal!!!!
Jul 19, 2011 4:00pm
Jim101
Hey dude ur ripped! I'm only 14 and I'm new to all this. I've seen some of ur Poe show videos. I was wondering if u could give me some tips.
Thanks
Jim
Jul 4, 2011 5:44pm
ndyce
Hey, Hey Brandon...How are you doing!!!??? Hope you are not working too hard over there--I'm sure that's an understatement! Hope you have a great weekend!
Jun 30, 2011 11:47pm
Justin Foreman
I'm still around. Been lifting at the "gym" at work. Still maintaining my physique, but I miss the big gym. How are you doing?
Mar 25, 2011 6:17am
HackSquat Heather
thanks..lol my biceps seem to grow on their own, whereas everything else takes a lot of work.. :) have a great weekend!
Feb 5, 2011 10:35am
ErinMarie25
Ben and I have decided that the "Bieber Fever" equivalent for you is "Poe-lio." I think there should be t-shirts made.
Feb 2, 2011 10:51am
shaun29
Hey Brandon ! Just want to work really hard on building bigger arms. It is taking a long time, but this is on top of my goal list for this year, then killer calves !
Jan 13, 2011 1:15am
levibett
I'm not doing the employee transformation and i'm NEVER doing a show ;)
Jan 11, 2011 4:01pm
LiVe_To_LiFt83
Yoked out bro! Inspirational for guys like me. Should def come out with personal workout and nutrition vids. Keep killin it in the gym!
Dec 10, 2010 2:23am
Brandon Poe