Last Visit: Jul 2, 2009 4:56pm Last Forum Post:Never Last Photo Upload: Feb 12, 2009 3:42pm Last Profile Update: Jul 2, 2009 4:56pm Last Blog Post: Apr 14, 2009 11:10am
Brandon Poe updated Motivation Level from 9/10 to 10/10 and said: "Chest, Abs, Legs, and Triceps all very sore. " - 9:32 am - Comment
Brandon Poe updated Fit Status "Trained legs this morning and going to be very sore by Friday. Oh and Jed you better be at the gym tomorrow morning your looking small." - 9:31 am - Comment
Jun 15, 2009
Brandon Poe updated Motivation Level from 8/10 to 9/10 and said: "Time to get sore." - 4:03 pm - Comment
Brandon Poe updated Fit Status "Going to the gym in a couple hrs. Have to push it into another level this week." - 4:03 pm - Comment
I want to obtain my pro card in the next two years and compete at a pro level to better my condition and opportunity to one day be crowned Mr. Natural Olympia!
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very Often
- Updated Apr 10, 2009 10:01am
What bicep workout has worked best for you?
Bent Bar Curls
Triple drop set
1.) 110 LBS-amount of reps(Failure)
immediatley following
2.) 80 LBS-amount of reps (failure)
immediatley following
3.) 50 LBS-French curl with a bent bar amount of reps (failure)
Bent Bar Curls
Triple drop set
1.) 110 LBS-amount of reps(Failure)
immediatley following
2.) 80 LBS-amount of reps (failure)
immediatley following
3.) 50 LBS-French curl with a bent bar amount of r...more
My last competition was held on September 20th 2008 where I took first place in the NGA Northwest Natural Lightweight Division. Previous to the competition I had always worked out in the evening and never considered changing to mornings as I figured it would be impossible to get out of bed...
dude....i missing your vid shows on this site!!! they helped me put on some mass and stood me up where i am now!!!
PLEASE MAKE ANOTHER ONE IF POSSABLE!!!
YOU ARE MY MODIVATION TO CHANCE MY BODY!!!
hi im new to bodybuilding nd was wonderin if u knw wt the best suppliments 2 use r im 65kg nd bwt 175cm tall and my body fat is around 11% im 16 years old i really want to build alot of muscle mass help wud b greatly appreciated
Should read the article in my bodyblog called "eating for size"... Really good article! You have any shows planned for this year? I am hitting it hard man, really seeing some great results!
As far as training goes,It's going pretty ok,given the lots of time I've occupied with college stuff(studying). I've been able to get at least 2-3 workouts per week,although I know that I'd excell straight to the top if I could just dedicate myself totally to BB.I am kind of woried though,cause next year I won't have my gf around to motivate me as my training partner. Any tips on that? by the way, bcause of her, this is the first year I ever got to do a full straight continued year of BB..
Thanks! My diet had a few set backs this last easter (lots of sweets and desserts temptations in parties that I'd be a stone cold machine if I could resist ;) ) but they are kinda expected (just look at the charts history), although I have been able to minimize the 'damages' progressively over the years. And I believe, I'll never fall for that not clean bulking crap again I allways did on winters.
MY BROTHER....HOPE YOUR WORKING ON THE NESXT VID SHOW SO I CAN WORKOUT ALONG WITH YOU. I JUST WANT TO SAY THAT YOU ARE ONE ON THE FEW GUYS THAT INSPIRED ME TO GET BACK INTO BODYBUILDING. THANKS MAN. GOD KEEP YOU SAFE AND STRONG!!!
