Member Since: Jan 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 38
Last 7 Days: 236
Overall: 19,921
Forum Posts: 12 BodyBlog Entries: 1 Comments to Others: 174 Forum Rep (? ) :
Last Visit: Yesterday, 4:56pmLast Forum Post: Never Last Photo Upload : Jul 21, 2009 9:01amLast Profile Update: Nov 5, 2009 11:07amLast Blog Post : Oct 26, 2009 12:34pm
Brandon Poe
Overall Goal: Train with Kris Gethin at least once a week!
Fit Status:
Gaining has been going slow, but its going. Need to add two meals to my daily intake.
Real Name: Brandon Poe
Sex: Male
Age: 23
Location: United States
Occupation: Bodybuilding.com
Personal Website:
Primary Gym:
Gold's Gym 1455 S Country Terrace Way
Meridian, ID
United States
College:
High School:
When I Started: 2004
How I Started: Sports.
Why I Love It: I love Competition, helping others reach there health and fitness goals, and knowing I am healthy!
How I Stay Motivated: BodySpace and my Family!
BB Accomplishments: 2005 Northwest Teen Champion
2006 Northwest Lightweight Champion
2006 Grand Teton Inviational Lightweight Champion
Forum Signature: The Poe Show
Mar 5, 2008
Sep 20, 2008
This was taken during a bicep workout.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Train with Kris Gethin at least once a week!
Goal (Long): I want to obtain my pro card in the next two years and compete at a pro level to better my condition and opportunity to one day be crowned Mr. Natural Olympia!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest: N/A
Sep 20, 2008: NGA Natural Idaho State Bodybuilding, Fitness & Fi - Placing: 1
May 06, 2006: NGA 2006 Grand Teton Invitational - Placing: 1
Apr 29, 2006: NGA 2006 Northwest Natural - Placing: 1
Jun 11, 2005: NGA - Placing: 1
This Member has not entered any Videos yet.
Arnold Schwarzenegger Mr. Olympia 1975
Played: 275 Why I like this video: Arnold is the greatest of all time. He is and always will be the GOAT!
Category: Other on Oct 26, 2009 12:34pm
Bodybuilding.com’s Video Production Team is working harder than ever to bring you the latest on-line video training routines, guides, and information to make your fitness experience REAL! Last week we were accompanied by Jamie Eason and Issac Hinds to complete a total of 390 exercise videos....
Started: Jul 01, 2008
Reason: It was recommended!
Started: Sep 30, 2008
Reason: Bodybuilding.com sponsored the 2008 Idaho State Fitness and Figure Championships; I competed...
Started: Sep 30, 2008
Reason:
Review: I rate this product a perfect 10 because it gives the most energy and pump out of any...
Overall Rating: 10/10
Taste Rating: 9/10
Review: I just finished up my first week taking SciFit's GHT Stack consisting of 3 capsules before...
Overall Rating: 9/10
Taste Rating: N/A
Review: I was recommended this product by one of Bodybuilding.com’s customer representative’s. And...
Overall Rating: 9/10
Taste Rating: 10/10
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 4:54pm
Recent Threads:
Food Stats:
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Guitar, Dirtbikes, Fishing, Family
Magazines:
Transworld Motocross, Muscular Development, Mens Health, Mens Journal, Maxim
Healthy Foods:
Chicken, Steak, and Pulled Pork.
Broccoli, carrots, asparagus, corn and peas.
[ Leave Brandon Poe a Comment
rwelsh [ View Profile ] Nov 7, 2009 7:20pm
hey i am having some what of a problem with gaining i am in the coast guard and i am on duty two or three days at a time and the meals are set for us so what you recomend other then protein between meals i take true mass right now. thank you
rob guest Oct 27, 2009 6:27pm
Great Physique for a young man. Good luck.
mytemple [ View Profile ] Oct 14, 2009 4:05pm
thanks for the vids that you used to do mate!! it really helped a sorry man here in the southwest trying his best to look like he belongs here!!!
azorean [ View Profile ] Sep 30, 2009 5:47pm
hows it been
Dlewis31 [ View Profile ] Sep 30, 2009 3:36pm
hello i was watching your videos on your chest one do u do all those suppersets 3 times so like 3 suppersets?
Maxed Out Mike [ View Profile ] Sep 24, 2009 8:55am
b a b y g a p
Bryna [ View Profile ] Sep 9, 2009 10:15pm
I know! I suck at this! My goal will be to take them tomorrow and get them up before the weekend. I WILL do it!
CeliaGotMuscle [ View Profile ] Sep 2, 2009 10:42am
Well I couldn't tell you yet. I haven't done bodybuilding yet, but I can tell I love bodybuilding. I love being big and ripped and lifting heavy.
azorean [ View Profile ] Sep 1, 2009 9:14pm
hows it been
Justin Foreman [ View Profile ] Sep 1, 2009 1:56pm
Hey Dude, Congratulations on your write up on the front page! Gotta feel pretty good to be posted like that. Keep up the great work, Bro!
charliebrown360 [ View Profile ] Aug 30, 2009 5:55pm
man i love your physique!! 10/10 bro... i wish i looked like that, well im working on it ha
justincasechamp [ View Profile ] Aug 24, 2009 6:18am
Hey bro training is going good. I started surfing a couple months back so now my shoulders and back are looking pretty good. If I keep it up maybe I can catch up to you. Have a good week laterz.
B Campbell [ View Profile ] Aug 19, 2009 7:02pm
Back's lookin' sick bro!
Justin Foreman [ View Profile ] Aug 19, 2009 1:13pm
Holy Toledo!! Man, I thought it was my workout that was taking my breath away. Nope... It was Jamie. What an awesome couple of days.
Justin Foreman [ View Profile ] Aug 18, 2009 12:41pm
Hey Dude, you have the coolest job getting to work with people like Jamie. I'm jealous. Hope all is well, Bro.
TrailrParkTrash [ View Profile ] Jul 27, 2009 5:09pm
great update shots Brandon, looking jacked, congrats!
jdzundel [ View Profile ] Jul 19, 2009 1:23pm
Hey, hollywood... I just watched the Poe Show, episode 3. I'm pretty sure my left calf cramped up into a tiny little ball from just watching it!
MoreMsclXXL [ View Profile ] Jul 17, 2009 6:28pm
I was talking to John and thinking about doing the Natural Mr Olympia next year.
Chung-Hua [ View Profile ] Jul 13, 2009 12:51pm
HEY! Had a great workout! I couldn’t fully walk until Saturday haha!
Bryna [ View Profile ] Jun 30, 2009 3:41pm
Thanks! It is slow going but now that I have my pics up I am determined to do it. =)
