Met a cool dude from NNU to help Bodybuilding.com Video Production.
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Background
Sports.
I love Competition, helping others reach there health and fitness goals, and knowing I am healthy!
Brandon Poe's Progress & Goals

Brandon Poe's Program
My Workout Program View My Full Workout Program
My Workout Program
Calories per day: 4000
Carbs: 600g
Protein: 160g
Sugars: 100g
Fats: 75g
Sodium: 2500mg
Water intake: 1 Gallon
Diet
Breakfast
4 Eggs over medium
2 slices of toast
Half cup of oats
1 scoop of Syntha-6 Protein
10:00 AM
Met-Rx Colossal Big 100 bar
1 sliced apple or orange
Lunch
8oz Chicken Breast
1 yam
Half cup of broccoli
1 cup of rice
3:00 PM Pre Workout Meal
1 cup of oats
1 protein shake
1 yogurt
5:30 PM
Lift
7:00 PM
2 Scoops of protein
8:00 PM
8oz Chicken Breast
1 cup of mashed potatoes
Vegetable
Body Stats:
Weight: 164 1/2
Height: 5'7
Body Fat: 9%
Sleep: 9 hrs per day
Mass-Building Goals:
Weigh 170 in my off-season
Weight on stage is 156'1/4 lbs. That is the cutoff for lightweight in the NGA
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About Brandon Poe
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
daworldisblack
What i could potentially achieve myself!
DBAndrew
Seeing Brandon around the office during 2010. Seeing the progress he made is inspiring.
Latest Forum Posts
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Bodybuilding.com Video Articles
Posted in root : Jan 13, 2011 4:37pmI want to introduce you to a new series here at Bodybuilding.com. The Video Production and Content Team are working really hard to bring you the latest and greatest information from all of your favorite idols, role models and fitness experts from all over the world.
Bodybuilding.com Video Articles which are specific, targeting content to help you reach and exceed your goals. With expert advice tailored to your needs and expectations, we’ll help you every step of the way! We’ve taken the best info from article content, compressed tha...

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Brandon Poe