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Overall Goal
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Gain Muscle
Gain muscle
Progress & Goals
BEFORE
Jan 26, 2009
CURRENT
Jul 27, 2009
136.9 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Nov 19, 2010
CURRENT BODY FAT
15
%
Oct 27, 2009
PROGRESS HISTORY
Lbs.
2009-02-22,2009-03-09,2009-07-17,2009-07-21,2009-08-05,2009-08-09,2009-08-12,2009-08-16,2009-09-19,2009-09-26,2009-10-27,2010-11-19
170,172,167,174,174,176,174,173,169,168,171.5,161
Dec 18, 2011
170 Lbs.
%
2009-03-09,2009-08-12,2009-10-27
16,14,15
Dec 03, 2009
13 %
Lbs.
2009-02-22,2009-03-09,2009-07-17,2009-07-21,2009-08-05,2009-08-09,2009-08-12,2009-08-16,2009-09-19,2009-09-26,2009-10-27,2010-11-19
142.8,144.5,140.3,146.2,146.2,147.8,149.6,148.8,145.3,144.5,145.8,136.9
Programs
My Workout Philosophy View My Full Workout Program
OzWolf has not added any program information.
My Nutrition Program View My Full Nutrition Program
OzWolf has not added any program information.
My Supplement Program View My Full Supplement Program
OzWolf has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The desire to better myself
Visitor Comments
Believer7yrr
I'm back to this. But I'm not doing much lifting and I'm wondering how to put running entries into my profile :/ .
Sep 12, 2010 6:40pm
OzWolf is now friends with BodySpaceAdmin.