Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

I want to gain 15-20 lbs

to lose as much fat and to gain as much muscle

Nice shape with a six packs.

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear cloting is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com

My goal is to get myself and my family to a better self awareness and confidence with our appearance and health.

I want to lose bodyfat and gain lean muscle

goal setting for the next two months. Gotta get huge!

Consistent progress in building LBM and improving my conditioning everytime I step on stage.

get HUGE

Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!

Get as healthy as I can, Drop to 205lb

I would like to be able to put up 300 bench press by july.

Improve overall fitness and by doing so gain lean muscle. This is a physical as well as mental transformation to really shape who I want to be. I want that confident, hence to take control of my own life.

"Make my e-book a top seller"