Last Visit: Today, 5:23am Last Forum Post: Today, 5:18am Last Photo Upload: Aug 15, 2007 5:05am Last Profile Update: Oct 2, 2008 5:55am Last Blog Post: Sep 27, 2008 1:12am
Ive been doing weight training on and off for many years since I was a kid but very sporaticaly, my body seams to yo yo quite abit as I havnt got the diet down and exercise has been few and far between
Why I Love It:
I love especialy working on legs. I love how they feel when they are fit. I dont realy want to get massive. Ive always thought of myself pretty big so at this stage I just want to cut and get fit and have a toned muscular look.
How I Stay Motivated:
When I start to see results , it just spurs me on more and more. I am currently push bike racing so i have contantly try to improove my fitnes.
BB Accomplishments:
none to date excpet for general fitness
loosing weight is always good for me as I start to look more toned.
Bench100Kgx4(220 lb), Squat140Kgx10(308lb), ATG 130kgx5(286lb), Legpress 375Kgx10 (825lb)Deadlift130kgx5 (286lb) BB Rows 110kgx7 (242lb) Rackpulls 160kgx5 (352lb)
Jan 2006 107kg
Jan 2007 87kg -20kg
Lowest Since 84.1
Now In the 90's
Motivation is what gets you started
Habit is what keeps you going.
Clothes, fitness, confidence, I call it CFC
Too look good in clothes and not have to worry about my belly sticking out, Genenal well being of where I am at and happy with what im doing.
A very nice day outside, decided to go have brekky asked for 5 eggs whites and 1 full egg, and rest of the big breakfast the same which basicaly is just 2 halfs of cooked tomato and a couple of rashes of bacon and a couple...
Hey thanks a lot! yes being anorexic/bulimic for that long was not good. The rebound sucked but in the process it made me a better person and i appreciate myself even more now:) So i guess in a way i'm glad it happened, because now i've seen the light! :)
Definitely it's great, though it's been so long you sometimes forget just how bad it was to be so overweight.
I'm starting a Velocity Diet run next week when I get the stuff and hopefully will lose 10-15kg which will put me around my goal weight. :)
Thx. l have struggled of late also..work commitments / surgery etc. Now l am free (not working-looking for a new path...) and started back at the gym today. Keep up ypur good work! JX
Thanx. Checked out your pics and looks like you made great progress. Slimmed down and good muscle definition. It's all in the diet and cardio. Keep up the good work and it will come. Dedication and motivation! Keep pumpin and keep the faith!
