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View Own3r's:
Profile
BodyBlog (1)
Photos (4)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Membership Info
Member Since: Jun 14, 2008
BodyBlog Started: Sep 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 127
  • Overall: 5,996
Forum Posts: 2198
BodyBlog Entries: 1
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:51pm
Last Forum Post: Yesterday, 7:18am
Last Photo Upload: May 13, 2009 8:45pm
Last Profile Update: Dec 21, 2009 7:32am
Last Blog Post: Sep 4, 2008 9:11pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 48
Stalking (?) : 2
Inspiring (?) : 0

Own3r

Overall Goal:  Gain My ProCard in Fame next April!

Fit Status:  Intermittent Fasting Experiment!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dimitri
Sex:
Male
Age:
23
Location:
MTL, Quebec, Canada
Occupation:
Student
Personal Website:
http://www.mtlnights.com
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
Was doing kick boxing before, then decided to get bigger and joined the Gym. First I didn't have a structured approach to things and my diet was totally out of whack, but with time it changed and I am happy to say that I am in total control of my body right now :)
Why I Love It:
Gives me energy and makes my day a lot more structured. And let me not forget to say that I feel so much better.
How I Stay Motivated:
compete :)
BB Accomplishments:
8% BF :D
Forum Signature:
******Team Monster Gym / Fitness Factory****** **********WNSO FAME Ambassador*********** *******Got Questions About FAME? Ask!******** ---------------www.bodyproud.org-------------- ***************************************** Quebec Bodybuilding --- Culturisme Quebec http://groups.bodybuilding.com/quebec_bodybuilding *****************************************
Last Updated: Sep 13, 2008 10:09pm

What Own3r Is Up To:
Dec 14, 2009
Own3r updated Body Stats - Waist: 32 ins.
Own3r changed Body Fat from 16% to 15%, a loss of 1 percentage point in 50 days
Own3r changed Weight from 200 lbs. to 210 lbs., a 10 lb. gain in 50 days
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 15, 2007 Apr 19, 2009
First contest
Last Updated: May 13, 2009 8:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 14, 2009 7:30am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 16, 2008 1:22pm

Goals:
Main Goal:
Compete
Goal (Overall):
Gain My ProCard in Fame next April!
Goal (Long):
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
FAME EAST 2010 & FAME CANADA 2010
Last Updated: Jun 15, 2008 1:15pm

Members That Inspire Own3r:
Own3r does not have inspirational members yet.

BodyAnswers
Own3r has answered 0 of 67 total questions.
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Contest History:
Apr 18, 2009:
WNSO WNSO FAME EAST 2009 - Placing: 2
Last Updated: Jun 15, 2008 1:15pm

Videos of Own3r
This Member has not entered any Videos yet.
Last Updated: Jun 15, 2008 1:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 15, 2008 1:15pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 4, 2008 9:11pm

This is the in season cutting diet that I use and that gave me as well as everyone who tried it from my entourage very good results.

This is a 2 - 2.5 month slow cut plan to reduce the muscle loss.

Take 1g of protein per lb of desired muscle mass.
From week one start with 250g of carbs...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 15, 2008 1:15pm

Supplement Reviews
Ultimate Nutrition Iso Meal Xtreme Meal Replacement Bar, 12/120 G Bars, Chocolate Peanut Butter
Review:  Loved this bar, tastes great and has a very good nutritional profile. This bar is on the...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Oct 19, 2009 10:18am

Forum Activity:
User Title: Intermittent Fasting Lab
Number Of Posts: 2198 View All Posts
Posts Per Day: 3.93
Last Activity: Yesterday, 4:51pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 19, 2009 10:18am

Favorites
Bodyparts:
Last Updated: Oct 19, 2009 10:18am

Friends (50)









Last Updated: Dec 21, 2009 7:32am

Visitor Comments (16)
[ Leave Own3r a Comment ]
genn [ View Profile ]
Dec 10, 2009 12:52pm
daccord merci !
genn [ View Profile ]
Dec 8, 2009 6:13pm
Justement je viens daller voir sur le site et c'est marqué le 22 mai en même temps qu'une autre compé a Qc :(!
genn [ View Profile ]
Nov 28, 2009 7:41pm
Salut, est-ce que tu saurais la date exacte de Fame east cette année pcq sur le site de fame c supposé être le 8 mai mais sur le site de Naturalsbodybuildingevent c en avril. J'aurais besoin de savoir pour la diète :). Merci !
trance__dreamer [ View Profile ]
Oct 10, 2009 11:20pm
rave.rave.rave.rave.rave.rave. rave.rave.rave.rave.rave.rave. rave.rave.rave.rave.rave.rave. rave.rave.rave.rave.rave.rave. rave.rave.rave.rave.rave.rave. rave.rave.
pumped4life82 [ View Profile ]
Jul 22, 2009 9:58pm
tried to rep you back, but i apparently already repped you too recently, so no go lol...btw where are you buying spike?? i can't find it anywhere...are you even getting it in canada, or are you getting it cross-border?
LEX-UA [ View Profile ]
Jun 7, 2009 4:31pm
Thank you, good sir! Hope everything is going well with you and your goals! :D
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
May 15, 2009 9:04am
Salut mon nouvel ami ! Comment vous appelez-vous ? Je m'appelle Beshara. Je suis l'Afrique du Nord. Je suis arabe/éthiopien. Je parle arabe et l'amharique et Français. J'habite aux Etats-Unis. Merci de me dire le nom FAMED. C'est très intéressant. J'irai à l'emplacement pour plus d'information. Merci beaucoup encore. Veuillez rester en contact. Jusque-là, ayez la paix.
Front Relaxed latvia1230 [ View Profile ]
May 15, 2009 12:21am
beau travail! définition des pecs impressionnante!
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
May 14, 2009 7:49pm
Salut! Thank you you join me to your friends. Can you tell me to what is FAME? You look very great!
Traps PhxSwimGuy [ View Profile ]
May 2, 2009 5:23pm
Good job on your cutting. I'm hoping to follow your lead. It's time I get serious. Keep up the good work.
The_Animal11 [ View Profile ]
Apr 27, 2009 9:27pm
ended up 4th in a really tough class. really happy with how i came in, but just didnt make the choice easy for the judges
Showing of the Team Supermaine! big_GREEN [ View Profile ]
Apr 26, 2009 9:11pm
damn man lookin ripped. keep it up.
The_Animal11 [ View Profile ]
Apr 18, 2009 4:37pm
howd it go man???
NPC Monster Mash Natural jimif [ View Profile ]
Mar 20, 2009 8:14am
Hey man I was reading you'er doing Mitotropin for your 30 day prep , I have decided to do it as well - curious to see how you fare on it - you are pretty lean now. My show is a week after yours so I will be starting mine next Friday.. Best luck bro!
face SCRAM [ View Profile ]
Dec 10, 2008 7:07am
Good luck Bro :)
BrockBoiPaul [ View Profile ]
Sep 10, 2008 2:46pm
great progress, good luck at Fame in 09!
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