Last Visit: Yesterday, 11:55pm Last Forum Post: Oct 27, 2009 10:38pm Last Photo Upload:Never Last Profile Update: Jul 16, 2008 6:54pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Win a teen show (either Illinois State May 24th '08 or Mid-Illinois April 5 '08) and contend for Teen Nationals with average genetics.
Fit Status:
Owen70 has not entered a Fit Status.
Ask Owen70 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
21
Location:
Illinois, United States
Occupation:
Student/Gym Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
Learned earliest from my sister's boyfriend who taught me the basics, but that was rudimentary knowledge.
Why I Love It:
The only one who makes me succeed or fail is...me.
How I Stay Motivated:
Reading, learning, understanding everything I can written by people like:
-Dr. Dana Houser
-Lyle McDonald
-Kelly Baggett
-Dave Palumbo
-Layne Norton
-Patrick Arnold
-Hany Rambod
-Gary Taubes
-Jeff Volek
-Christian Thibadeau
-Louie Simmons
-Dave Tate
-Jim Wendler
-Bill Starr
-Glenn Pendlay
BB Accomplishments:
April 5th...
Forum Signature:
"I'm hungry. All the time. And that's good." Erik Fankhouser pre-contest
"I'm going to live forever or die trying"-Joseph Keller
http://forum.bodybuilding.com/showthread.php?p=281366131&posted=1#post281366131
DRIVEN SPORTS LEAN XTREME
"In Ferrum, Ad Veritas"-Mel Siff
"All things are poison and nothing is without poison, only the dose permits something not to be poisonous."-Paracelsus
Day 1
Chest/Back
-Incline or Flat Barbell Bench 2-4 sets x 5-10 reps
-Chin-ups or Pull-ups 2-4 sets x 5-10 reps
-Incline or Flat Dumbbell Bench 2-4 sets x 5-10 reps
-Bent Barbell Rows 2-4 sets x 5-10 reps
Day 2
Quads/Calves
-Back Squats 2-4 sets x 5-10 reps
-Seated Calf Raises 2-4...
