May 30, 2008 6:23am

Hi. You had asked about my split. I'm currently on an upper/lower split with just basic exercises. Don't really waste time with isolation exercises. Check out my website (www.homemademuscle.net) for more info. Keep training :)

May 30, 2008 6:21am

No surgery for my herniated discs. I'm just more careful these days. No squats or deadlifts so I leg press instead. I also stretch (when I remember). Just looking to stay in shape these days and keep walking :)

May 2, 2008 6:14pm

Thanks Joe. No new pics. Don't take too many. Just look in the mirror and see what I have to work on. I'm now experimenting with just twice a week training and it's working well. Abbreviated all the way.

Oct 21, 2007 8:44pm

Hey buddy. Long time no see. Glad you're still at it. Giants are looking decent so far. Let's see what happens.

Sep 10, 2007 2:52pm

Great shape, nice tat. Thanks for the positive rep :)

Aug 19, 2007 10:30pm

Without a doubt, one of the sexiest women on this site :) Keep up the good work. You're doing great!

Jun 27, 2007 2:21pm

Great shape for an old(er) guy. You make us 40+ guys look good. Liked your sig as Jesus is my training partner also. He spots very well :)

Mar 14, 2007 8:43am

Amazing eyes! Good luck with your goals.

Mar 13, 2007 3:28pm

Thanks for the rep. Nice pics of your body parts ;)

Mar 12, 2007 8:17am

Had to leave a comment on your workout videos. Very impressive. Not only in how strong you are but that you just don't heave the weight around with sloppy form and call it a rep. Props to your progress over the years.