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Mon May 14 12:16:11 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
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Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
Overbech's Progress & Goals
Progress Photos
Lbs.
2007-12-04, 2008-02-26, 2008-11-02, 2009-06-17, 2009-09-20
153.0, 161.0, 145.0, 165.0, 170.0
TIME UNTIL GOAL:
No Goal
Start:
153 Lbs.
Goal:
No Goal Weight
%
2008-02-26, 2008-11-02, 2009-06-17, 2009-09-20
12.0, 11.0, 14.0, 15.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2008-02-26, 2008-11-02, 2009-06-17, 2009-09-20
141.7, 129.1, 141.9, 144.5
Current LBM:
144.5 Lbs.
Sep 20, 2009
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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this member has not entered weight or body fat
this member has not entered weight or body fat goal
Overbech's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About Overbech
About Me:
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Lifting Stats:
Latest Forum Posts
Wed May 09 11:36:25 PDT 2012
Latest BodyBlog Entries
Update on Anabolic Diet
Posted in Training : Dec 28, 2010 5:39pmLike I said earlier I found out I ate wayy to ****ing much this first carb up. Now on carb ups I eat two carb up meals (or around there). One on saturday, one on Sunday. I still try to keep it low carb and very clean carbs, fruit, vegetables, SOME wheat bread, and ok I won't lie I had a two cookies once. I found out how carb intolerant, after any carbs I instantly feel gassy/develope some acne. I'm not noticing a huge difference energy wise yet though, and I still get some cravings. My bodyfat goes down extremely fast though.
First carb up day on Anabolic diet
Posted in Training : Dec 28, 2010 5:39pmWeighed in this morning at 144 on the dot. With all the carbs today (tried to stay clean, although many white breads) I feel extremely bloated will update with weight tomorrow morning, I assume by the end of the day I will have a 5 pound weight gain. Too early to tell if the diet is helping my workouts yet. Will report if I feel a quicker recovery from the leg day I had today. Update: Just measured myself after a meal, I weigh 153.
Welcome!
Posted in Training : Dec 28, 2010 5:39pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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