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real name
Bob
age
56
gender
Male
location
Livonia, MI, US
gym
occupation
Information Technology
Overall Goal
///
Transform My Body
My primary fitness goal is fat-loss. My current BF% is 20%. My target BF% is 11-12%.I have the plan and the determintaion to achieve this goal by mid-March.
Progress & Goals
BEFORE
CURRENT
147.7 Lbs.
LEAN BODY MASS
41.7 Lbs.
BODY FAT
CURRENT WEIGHT
189.3
Lbs.
Jan 19, 2013
CURRENT BODY FAT
22
%
Jan 6, 2013
PROGRESS HISTORY
Lbs.
2011-09-29,2011-10-02,2011-10-18,2011-10-23,2011-10-25,2011-10-30,2011-11-02,2011-11-03,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-24,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-04,2011-12-05,2011-12-06,2011-12-07,2011-12-10,2011-12-11,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-22,2011-12-23,2011-12-24,2011-12-26,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2011-12-31,2012-01-01,2012-01-02,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-28,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-02-25,2012-02-26,2012-02-27,2012-02-28,2012-03-02,2012-03-05,2012-03-06,2012-03-10,2012-03-16,2012-03-17,2012-03-23,2012-03-29,2012-03-30,2012-04-01,2012-04-02,2012-04-03,2012-04-06,2012-04-13,2012-04-15,2012-04-17,2012-12-22,2012-12-24,2013-01-06,2013-01-19
217.6,218.2,217.4,217,215.3,218.2,217,216.3,216.2,214.6,216.2,215.2,214.2,214.2,214.4,214,213.6,211.8,212.6,212.2,211.2,210.4,210,211,209,210.2,208,208.4,207.6,206.6,205.9,205.2,205.5,205.8,205,201.4,202.2,202.4,201.6,201.2,201.4,200.6,199.2,199.6,200.2,203,201,199.4,200,197.6,199,198.2,198.2,196.6,196.6,196.2,195.8,194.4,196.4,196.8,195.8,195.2,195,196.2,196.2,196.6,193.2,194.4,192.6,193,192.2,192,192,192.3,192.2,190.6,190,190.8,190.6,190.2,189,188.2,188.2,186.4,189.4,188.4,188.4,188,186.8,185.4,185.4,186.5,186.8,185.6,185,185.2,184.6,183.4,182.8,182.8,182.6,182.4,182.5,182.4,182.2,182,182.4,182.4,182,181.4,182,180.2,179.2,178.6,180,176.4,177.4,177.6,177,177,176.4,177.6,179.8,179.2,191,190.6,190.6,189.4
Feb 26, 2012
182 Lbs.
%
2011-12-10,2011-12-22,2011-12-31,2012-01-01,2012-01-07,2012-01-14,2012-01-22,2012-01-29,2012-02-06,2012-02-12,2012-02-19,2012-04-15,2012-12-24,2013-01-06
25,20.2,22,20.7,18.9,19.4,18.7,17.2,17.2,16.7,17.2,13.4,22,22
Feb 02, 2012
11 %
Lbs.
2011-09-29,2011-10-02,2011-10-18,2011-10-23,2011-10-25,2011-10-30,2011-11-02,2011-11-03,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-24,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-04,2011-12-05,2011-12-06,2011-12-07,2011-12-10,2011-12-11,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-22,2011-12-23,2011-12-24,2011-12-26,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2011-12-31,2012-01-01,2012-01-02,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-28,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-02-25,2012-02-26,2012-02-27,2012-02-28,2012-03-02,2012-03-05,2012-03-06,2012-03-10,2012-03-16,2012-03-17,2012-03-23,2012-03-29,2012-03-30,2012-04-01,2012-04-02,2012-04-03,2012-04-06,2012-04-13,2012-04-15,2012-04-17,2012-12-22,2012-12-24,2013-01-06,2013-01-19
163.2,163.6,163,162.8,161.5,163.6,162.8,162.2,162.1,160.9,162.1,161.4,160.6,160.6,160.8,160.5,160.2,158.9,159.4,159.1,158.4,157.8,157.5,158.2,156.8,157.6,156,156.3,155.7,155,154.4,153.9,154.1,154.4,153.8,151,151.6,151.8,151.2,150.9,151,150.5,158.9,159.2,159.7,162,160.4,159.1,159.6,157.6,155.2,157.2,157.2,155.9,155.9,155.6,155.3,157.7,159.3,159.7,158.9,158.4,157.2,158.1,158.1,158.5,155.7,156.7,155.2,155.6,156.3,156.1,156.1,156.3,156.3,155,154.5,158,157.8,157.5,156.5,155.8,155.8,154.3,156.8,156,156,155.7,154.7,153.5,153.5,155.4,155.6,154.6,154.1,154.3,153.8,152.8,151.4,151.4,151.2,151,151.1,151,150.9,150.7,151,151,150.7,150.2,150.7,149.2,148.4,147.9,149,146.1,146.9,147.1,146.6,146.6,146.1,147.1,155.7,155.2,165.4,148.7,148.7,147.7
Programs
My Workout Philosophy View My Full Workout Program
OverFifty has not added any program information.
My Nutrition Program View My Full Nutrition Program
OverFifty has not added any program information.
My Supplement Program View My Full Supplement Program
OverFifty has not added any program information.
My Motivation Program View My Full Motivation Program
OverFifty has not added any program information.
OverFifty updated his weight from 191 Lbs. to 190.6 Lbs., a 0.4 Lb. loss in 2 days.
Dec 24, 2012 | LikeOverFifty updated his weight from 179.2 Lbs. to 191 Lbs., a 11.8 Lb. gain in 249 days.
Dec 22, 2012 | LikeVisitor Comments
OverFifty has no comments on his page.
OverFifty updated his weight from 190.6 Lbs. to 189.4 Lbs., a 1.2 Lb. loss in 13 days.