Bodybuilding.com Information Motivation Supplementation
in:
OverFifty
22%
bf
189.3 Lbs.
wt
6'0"
ht
BodySpace Member
OverFifty
You are viewing your public profile.

Reputation:

Member Since: Dec 10, 2011

Last Visit: Jan 19, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Bob
age
56
gender
Male
location
Livonia, MI, US
gym
occupation
Information Technology
Overall Goal
///
Transform My Body
My primary fitness goal is fat-loss. My current BF% is 20%. My target BF% is 11-12%.I have the plan and the determintaion to achieve this goal by mid-March.

Progress & Goals

BEFORE
CURRENT

147.7 Lbs.

LEAN BODY MASS

41.7 Lbs.

BODY FAT

CURRENT WEIGHT
189.3
Lbs.
Jan 19, 2013
Lbs.
Save
CURRENT BODY FAT
22
%
Jan 6, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-09-29,2011-10-02,2011-10-18,2011-10-23,2011-10-25,2011-10-30,2011-11-02,2011-11-03,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-24,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-04,2011-12-05,2011-12-06,2011-12-07,2011-12-10,2011-12-11,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-22,2011-12-23,2011-12-24,2011-12-26,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2011-12-31,2012-01-01,2012-01-02,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-28,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-02-25,2012-02-26,2012-02-27,2012-02-28,2012-03-02,2012-03-05,2012-03-06,2012-03-10,2012-03-16,2012-03-17,2012-03-23,2012-03-29,2012-03-30,2012-04-01,2012-04-02,2012-04-03,2012-04-06,2012-04-13,2012-04-15,2012-04-17,2012-12-22,2012-12-24,2013-01-06,2013-01-19
217.6,218.2,217.4,217,215.3,218.2,217,216.3,216.2,214.6,216.2,215.2,214.2,214.2,214.4,214,213.6,211.8,212.6,212.2,211.2,210.4,210,211,209,210.2,208,208.4,207.6,206.6,205.9,205.2,205.5,205.8,205,201.4,202.2,202.4,201.6,201.2,201.4,200.6,199.2,199.6,200.2,203,201,199.4,200,197.6,199,198.2,198.2,196.6,196.6,196.2,195.8,194.4,196.4,196.8,195.8,195.2,195,196.2,196.2,196.6,193.2,194.4,192.6,193,192.2,192,192,192.3,192.2,190.6,190,190.8,190.6,190.2,189,188.2,188.2,186.4,189.4,188.4,188.4,188,186.8,185.4,185.4,186.5,186.8,185.6,185,185.2,184.6,183.4,182.8,182.8,182.6,182.4,182.5,182.4,182.2,182,182.4,182.4,182,181.4,182,180.2,179.2,178.6,180,176.4,177.4,177.6,177,177,176.4,177.6,179.8,179.2,191,190.6,190.6,189.4
Feb 26, 2012
182 Lbs.
%
2011-12-10,2011-12-22,2011-12-31,2012-01-01,2012-01-07,2012-01-14,2012-01-22,2012-01-29,2012-02-06,2012-02-12,2012-02-19,2012-04-15,2012-12-24,2013-01-06
25,20.2,22,20.7,18.9,19.4,18.7,17.2,17.2,16.7,17.2,13.4,22,22
Feb 02, 2012
11 %
Lbs.
2011-09-29,2011-10-02,2011-10-18,2011-10-23,2011-10-25,2011-10-30,2011-11-02,2011-11-03,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-24,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-04,2011-12-05,2011-12-06,2011-12-07,2011-12-10,2011-12-11,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-22,2011-12-23,2011-12-24,2011-12-26,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2011-12-31,2012-01-01,2012-01-02,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-28,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-02-25,2012-02-26,2012-02-27,2012-02-28,2012-03-02,2012-03-05,2012-03-06,2012-03-10,2012-03-16,2012-03-17,2012-03-23,2012-03-29,2012-03-30,2012-04-01,2012-04-02,2012-04-03,2012-04-06,2012-04-13,2012-04-15,2012-04-17,2012-12-22,2012-12-24,2013-01-06,2013-01-19
163.2,163.6,163,162.8,161.5,163.6,162.8,162.2,162.1,160.9,162.1,161.4,160.6,160.6,160.8,160.5,160.2,158.9,159.4,159.1,158.4,157.8,157.5,158.2,156.8,157.6,156,156.3,155.7,155,154.4,153.9,154.1,154.4,153.8,151,151.6,151.8,151.2,150.9,151,150.5,158.9,159.2,159.7,162,160.4,159.1,159.6,157.6,155.2,157.2,157.2,155.9,155.9,155.6,155.3,157.7,159.3,159.7,158.9,158.4,157.2,158.1,158.1,158.5,155.7,156.7,155.2,155.6,156.3,156.1,156.1,156.3,156.3,155,154.5,158,157.8,157.5,156.5,155.8,155.8,154.3,156.8,156,156,155.7,154.7,153.5,153.5,155.4,155.6,154.6,154.1,154.3,153.8,152.8,151.4,151.4,151.2,151,151.1,151,150.9,150.7,151,151,150.7,150.2,150.7,149.2,148.4,147.9,149,146.1,146.9,147.1,146.6,146.6,146.1,147.1,155.7,155.2,165.4,148.7,148.7,147.7

LATEST MEASUREMENTS

  • Waist
    36" a gain of 2" in 14 days
    Apr 15, 2012
  • Arms
    11.8" no change in 14 days
    Apr 15, 2012
  • Chest
    40.2" a gain of 0.2" in 14 days
    Apr 15, 2012
  • Thighs
    22.2" a gain of 0.2" in 14 days
    Apr 15, 2012
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

OverFifty has not added any program information.

My Nutrition Program View My Full Nutrition Program

OverFifty has not added any program information.

My Supplement Program View My Full Supplement Program

OverFifty has not added any program information.

My Motivation Program View My Full Motivation Program

OverFifty has not added any program information.

What OverFifty Is Up To

OverFifty updated his weight from 190.6 Lbs. to 189.4 Lbs., a 1.2 Lb. loss in 13 days.

Jan 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

OverFifty updated his body fat from 13.4% to 22%, a gain of 8.6% in 253 days.

Dec 24, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

OverFifty updated his weight from 191 Lbs. to 190.6 Lbs., a 0.4 Lb. loss in 2 days.

Dec 24, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

OverFifty updated his weight from 179.2 Lbs. to 191 Lbs., a 11.8 Lb. gain in 249 days.

Dec 22, 2012 |
  • Keep it up !! Good job !

    Dec 22, 2012 |
  • Thanks Elm! From your profile, you are looking ripped. Your BF% is the percentage I aspire to reach as a stretch goal. At 6' 1" 190 lbs, I'm sitting at 20% right now.

    Dec 24, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

OverFifty updated his weight from 179.8 Lbs. to 179.2 Lbs., a 0.6 Lb. loss in 1 day.

Apr 17, 2012

OverFifty updated his body fat from 17.2% to 13.4%, a loss of 3.8% in 55 days.

Apr 15, 2012

OverFifty updated his weight from 176.4 Lbs. to 177.6 Lbs., a 1.2 Lb. gain in 6 days.

Apr 13, 2012

OverFifty updated his weight from 177 Lbs. to 176.4 Lbs., a 0.6 Lb. loss in 2 days.

Apr 6, 2012

OverFifty updated his weight from 177.4 Lbs. to 177 Lbs., a 0.4 Lb. loss in 2 days.

Apr 3, 2012

OverFifty updated his weight from 180 Lbs. to 177.4 Lbs., a 2.6 Lb. loss in 6 days.

Mar 30, 2012
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

OverFifty has no comments on his page.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com