Member Since: Jan 19, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 494
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 10 Forum Rep (? ) :
Last Visit: Oct 12, 2009 9:20pmLast Forum Post: Never Last Photo Upload : Jan 20, 2009 7:37amLast Profile Update: Jul 19, 2009 7:41pmLast Blog Post : Dec 8, 2008 1:38pm
Outnbad
Overall Goal: i want to gain 30lbs in muscle by the end of this year
Fit Status:
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Real Name: Dane
Sex: Male
Age: 23
Location: Fort Lauderdale, Florida, United States
Occupation: Customer Service
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2008
How I Started: hated being so small
Why I Love It: i just love the way im going to look when i hit my goal
How I Stay Motivated: know that when i go to jamaica i want ppl to be in awwww
BB Accomplishments: passing the 150 mark
Forum Signature:
Jan 1, 2008
Mar 10, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want to gain 30lbs in muscle by the end of this year
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal:
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Started: Jan 01, 2009
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PMD Cr5
Started: Jan 28, 2009
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 3, 2009 9:50pm
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[ Leave Outnbad a Comment
dwidmer2 [ View Profile ] Oct 24, 2009 1:11am
hey bro, how's it going? looking good in your pic. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
javedworld [ View Profile ] Feb 27, 2009 6:18am
Ur welcome. I'm new in body-building.
litlebit [ View Profile ] Feb 26, 2009 8:20am
It doesn't look like you have to far to go for your abs! I'm killing lower body right now, can't do upper yet with my sprained wrist, but it's going alright at least I can do that! LOL
litlebit [ View Profile ] Feb 24, 2009 9:52pm
Hey! how ya doing? Just dropping by to see how things are going...how's training? Hope your having a great week! TTYL
Rico162 [ View Profile ] Feb 22, 2009 6:18pm
Then you need to concentrate on the abs, and then once in shape, double up on you food intake and train harder. You will force the body to utilize the food for muscle and you will blow up. You can do this bro, it really works. What you are doing is taking this negative and turning it into a mega positive. Trust me.
AFMuslimGal [ View Profile ] Feb 22, 2009 12:01pm
Thanks :-)
Rico162 [ View Profile ] Feb 20, 2009 11:00am
Nice job brother. Good progress. Nice swole chest and abs are not bad. You need to bulk up as we all need to do. So keep up the good work bro.
SuperMaine [ View Profile ] Feb 3, 2009 9:33am
thanks for the add
litlebit [ View Profile ] Jan 28, 2009 9:41pm
I heard that! but you have a good solid base to build on!
getmoneyallstar [ View Profile ] Jan 27, 2009 11:46am
MR BABY ABS LOL
litlebit [ View Profile ] Jan 25, 2009 1:57pm
Thanks for the add! Your looking good...keep it up!
mpacheco [ View Profile ] Jan 22, 2009 7:38am
Thank you very much! I've definately been hitting it hard. Whatcha got going on today?
mpacheco [ View Profile ] Jan 21, 2009 2:17pm
Thanks for the add! How's the training coming along?
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